Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Mint leaves
1 lb Rigatoni pasta preferably Italian
1/2 c. Grated Pecorino cheese
2 Tbsp. Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
1420.8g 		salt
9.0g 		virgin
13.5g 		onion
31.08g 		mint
0.0g 		pepper
0.95g 		cauliflower
55.28g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.25 н/д 0.01 1.09 0.11 1.46 5.84
Total Fat (g) 0.0 0.0 13.5 0.02 н/д 0.0 0.06 0.03 13.61 54.44
Carbohydrates (g) 0.0 0.0 0.0 2.35 н/д 0.06 2.93 0.23 5.56 22.24
Ash (g) 1.42 8.98 0.0 0.11 н/д 0.0 0.39 0.08 10.98 43.92
Calories (kcal) 0.0 0.0 119.34 9.946 н/д 0.296 13.82 1.283 144.684 578.736
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д 0.0 н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д 0.7 н/д 0.02 н/д н/д 0.72 2.88
Fructose (g) н/д н/д н/д 0.63 н/д 0.02 н/д н/д 0.65 2.6
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1419.38 0.02 0.0 28.36 н/д 0.88 50.81 3.12 1502.57 6010.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.56 н/д 0.04 1.33 0.03 2.96 11.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 н/д 0.0 1.4 0.1 1.8 7.2
Calcium (mg) 42.624 2.16 0.135 6.216 н/д 0.067 12.162 4.916 68.28 273.12
Iron (mg) 0.0 0.03 0.08 0.08 н/д 0.0 0.24 0.22 0.65 2.6
Magnesium (mg) 14.208 0.09 0.0 2.797 н/д 0.114 8.292 1.781 27.283 109.132
Phosphorus (mg) 0.0 0.0 0.0 8.392 н/д 0.248 24.324 2.066 35.03 140.12
Potassium (mg) 0.0 0.72 0.135 36.985 н/д 2.011 167.503 19.736 227.091 908.364
Sodium (mg) 56.832 3488.22 0.27 2.486 н/д 0.038 16.584 1.995 3566.426 14265.704
Zinc (mg) 0.14 0.01 0.0 0.04 н/д 0.0 0.15 0.04 0.39 1.56
Copper (mg) 0.142 0.003 0.0 0.019 н/д 0.0 0.022 0.005 0.191 0.764
Manganese (mg) 0.0 0.009 0.0 0.025 н/д 0.001 0.088 0.006 0.129 0.516
Selenium (mcg) 0.0 0.0 0.0 0.2 н/д 0.0 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.311 н/д 29.846 7.187 300.105 337.449 1349.796
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 1.497 0.553 14.998 17.048 68.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.311 н/д 15.481 4.423 180.049 200.263 801.052
Vitamin E (mg) 0.0 0.0 1.94 0.01 н/д 0.02 0.04 0.03 2.03 8.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.865 н/д 0.486 18.243 198.111 218.704 874.816
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 н/д 0.0 0.11 0.02 0.24 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 н/д 1.2 25.7 4.7 33.1 132.4
Thiamin (mg) 0.0 0.0 0.0 0.012 н/д 0.0 0.033 0.003 0.049 0.196
Riboflavin (mg) 0.0 0.0 0.0 0.006 н/д 0.001 0.033 0.004 0.044 0.176
Niacin (mg) 0.0 0.0 0.0 0.04 н/д 0.009 0.293 0.047 0.389 1.556
Pantothenic acid (mg) 0.0 0.0 0.0 0.031 н/д 0.003 0.359 0.014 0.408 1.632
Vitamin B-6 (mg) 0.0 0.0 0.0 0.04 н/д 0.003 0.122 0.003 0.168 0.672
Folate (mcg) 0.0 0.0 0.0 7.148 н/д 0.438 31.51 5.415 44.512 178.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.7 н/д 0.1 25.0 0.5 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.003 н/д 0.0 0.017 0.002 0.022 0.088
Threonine (g) н/д 0.0 0.0 0.006 н/д 0.0 0.039 0.004 0.05 0.2
Isoleucine (g) н/д 0.0 0.0 0.003 н/д 0.0 0.044 0.004 0.052 0.208
Leucine (g) н/д 0.0 0.0 0.009 н/д 0.0 0.066 0.007 0.083 0.332
Lysine (g) н/д 0.0 0.0 0.009 н/д 0.0 0.061 0.006 0.077 0.308
Methionine (g) н/д 0.0 0.0 0.003 н/д 0.0 0.017 0.001 0.021 0.084
Cystine (g) н/д 0.0 0.0 0.003 н/д 0.0 0.011 0.0 0.015 0.06
Phenylalanine (g) н/д 0.0 0.0 0.006 н/д 0.0 0.039 0.005 0.051 0.204
Tyrosine (g) н/д 0.0 0.0 0.003 н/д 0.0 0.022 0.003 0.028 0.112
Valine (g) н/д 0.0 0.0 0.006 н/д 0.0 0.055 0.006 0.068 0.272
Arginine (g) н/д 0.0 0.0 0.034 н/д 0.0 0.055 0.004 0.094 0.376
Histidine (g) н/д 0.0 0.0 0.003 н/д 0.0 0.022 0.002 0.028 0.112
Alanine (g) н/д 0.0 0.0 0.006 н/д 0.0 0.055 0.007 0.069 0.276
Aspartic acid (g) н/д 0.0 0.0 0.022 н/д 0.003 0.127 0.01 0.162 0.648
Glutamic acid (g) н/д 0.0 0.0 0.056 н/д 0.002 0.144 0.009 0.211 0.844
Glycine (g) н/д 0.0 0.0 0.006 н/д 0.0 0.033 0.005 0.045 0.18
Proline (g) н/д 0.0 0.0 0.006 н/д 0.0 0.05 0.007 0.064 0.256
Serine (g) н/д 0.0 0.0 0.006 н/д 0.0 0.055 0.005 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 н/д н/д 0.0 0.011 0.005 1.88 7.52
Phytosterols (mg) н/д 0.0 29.835 н/д н/д н/д 9.951 0.178 39.964 159.856
Monounsaturated Fat (g) 0.0 0.0 9.85 н/д н/д 0.0 0.006 0.011 9.866 39.464
Polyunsaturated (g) 0.0 0.0 1.42 н/д н/д 0.001 0.028 0.004 1.453 5.812