Рецепт Rigatoni With Southwestern Style Ground Turkey Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.36g	olive oil 27.0g	garlic 2.61g	bell pepper 60.68g	chili 1.3g	cumin 0.53g	cayenne 0.23g	turkey 340.19g	pepper 0.64g	coriander 20.0g	jack 28.33g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.0	0.17	0.6	0.16	0.09	0.03	59.4	0.01	2.47	6.94	70.66	70.66
Total Fat (g)	0.08	27.0	0.01	0.18	0.22	0.12	0.04	28.1	0.0	3.55	8.58	67.88	67.88
Carbohydrates (g)	7.5	0.0	0.86	3.66	0.71	0.23	0.13	0.0	0.04	11.0	0.19	24.33	24.33
Ash (g)	0.34	0.0	0.04	0.29	0.11	0.04	0.01	2.96	0.0	1.2	1.01	6.0	6.0
Calories (kcal)	31.796	238.68	3.889	18.811	4.082	1.988	0.731	506.883	0.198	59.6	105.671	972.329	972.329
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.72	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.73	0.73
Glucose (dextrose) (g)	2.25	н/д	н/д	1.18	0.03	н/д	н/д	н/д	0.01	н/д	н/д	3.46	3.46
Fructose (g)	2.01	н/д	н/д	1.37	0.06	н/д	н/д	н/д	0.01	н/д	н/д	3.45	3.45
Lactose (g)	0.02	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	90.66	0.0	1.53	55.95	0.1	0.04	0.02	244.83	0.59	1.77	11.62	407.12	407.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.99	0.0	0.03	2.55	0.09	0.01	0.02	0.0	0.03	н/д	0.14	7.86	7.86
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	1.3	0.4	0.1	0.1	0.0	0.0	8.4	0.0	11.2	11.2
Calcium (mg)	19.873	0.27	4.724	4.248	3.614	4.934	0.34	44.225	0.045	141.8	211.342	435.414	435.414
Iron (mg)	0.26	0.15	0.04	0.26	0.19	0.35	0.02	4.25	0.0	3.26	0.2	8.99	8.99
Magnesium (mg)	8.943	0.0	0.653	7.282	2.21	1.94	0.35	64.636	0.077	66.0	7.649	159.738	159.738
Phosphorus (mg)	26.828	0.0	3.993	15.777	3.939	2.645	0.674	530.696	0.166	81.8	125.785	792.304	792.304
Potassium (mg)	118.243	0.27	10.466	128.035	24.908	9.476	4.632	792.643	1.35	253.4	22.947	1366.37	1366.37
Sodium (mg)	7.949	0.54	0.444	2.427	13.13	0.89	0.069	319.779	0.026	7.0	151.849	504.102	504.102
Zinc (mg)	0.13	0.0	0.03	0.15	0.04	0.03	0.01	6.57	0.0	0.94	0.85	8.73	8.73
Copper (mg)	0.06	0.0	0.008	0.012	0.006	0.005	0.001	0.306	0.0	0.196	0.008	0.601	0.601
Manganese (mg)	0.079	0.0	0.044	0.067	0.028	0.018	0.005	0.068	0.001	0.38	0.003	0.692	0.692
Selenium (mcg)	0.5	0.0	0.4	0.1	0.1	0.0	0.0	64.3	0.0	5.2	4.1	74.7	74.7
Vitamin A, IU (IU)	0.994	0.0	0.235	1899.891	385.45	6.731	95.703	17.01	20.026	0.0	217.858	2643.896	2643.896
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	6.804	0.0	0.0	54.394	61.197	61.197
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	95.268	19.279	0.339	4.786	6.804	1.004	0.0	56.093	183.573	183.573
Beta Carotene (mcg)	0.994	0.0	0.131	985.443	195.0	4.039	50.232	0.0	10.387	н/д	22.097	1268.322	1268.322
Vitamin E (mg)	0.02	3.87	0.0	0.96	0.38	0.02	0.07	1.19	0.01	н/д	0.07	6.59	6.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	0.0	0.0	0.0	0.0	н/д	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	5.962	0.0	0.418	30.947	4.03	2.374	30.261	0.0	0.326	н/д	0.0	74.318	74.318
Tocopherol, beta (mg)	0.0	0.03	н/д	0.03	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.08	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	4.8	0.0	0.8	77.5	0.8	0.0	0.2	0.0	0.8	4.2	0.0	89.1	89.1
Thiamin (mg)	0.04	0.0	0.005	0.03	0.005	0.003	0.001	0.204	0.0	0.048	0.006	0.342	0.342
Riboflavin (mg)	0.02	0.0	0.003	0.055	0.01	0.002	0.002	0.442	0.001	0.058	0.11	0.703	0.703
Niacin (mg)	0.129	0.0	0.018	0.595	0.103	0.024	0.02	11.873	0.006	0.426	0.025	13.219	13.219
Pantothenic acid (mg)	0.099	0.0	0.016	0.194	н/д	н/д	н/д	2.347	0.002	н/д	0.059	2.718	2.718
Vitamin B-6 (mg)	0.129	0.0	0.032	0.176	0.048	0.002	0.006	1.191	0.002	н/д	0.023	1.608	1.608
Folate (mcg)	22.854	0.0	0.078	27.913	1.3	0.053	0.244	23.813	0.294	0.0	5.099	81.648	81.648
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1.16	0.0	0.0	0.24	1.39	1.39
Choline (mg)	5.5	0.1	0.6	3.4	0.9	0.1	0.1	н/д	0.0	н/д	4.4	15.1	15.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.002	0.006	н/д	н/д	н/д	0.68	0.0	н/д	0.091	0.789	0.789
Threonine (g)	0.02	0.0	0.004	0.024	н/д	н/д	н/д	2.619	0.0	н/д	0.246	2.915	2.915
Isoleucine (g)	0.01	0.0	0.006	0.012	н/д	н/д	н/д	3.062	0.0	н/д	0.431	3.52	3.52
Leucine (g)	0.03	0.0	0.008	0.024	н/д	н/д	н/д	4.695	0.0	н/д	0.663	5.42	5.42
Lysine (g)	0.03	0.0	0.007	0.024	н/д	н/д	н/д	5.545	0.0	н/д	0.578	6.184	6.184
Methionine (g)	0.01	0.0	0.002	0.006	н/д	н/д	н/д	1.701	0.0	н/д	0.181	1.9	1.9
Cystine (g)	0.01	0.0	0.002	0.012	н/д	н/д	н/д	0.612	0.0	н/д	0.034	0.67	0.67
Phenylalanine (g)	0.02	0.0	0.005	0.03	н/д	н/д	н/д	2.347	0.0	н/д	0.365	2.768	2.768
Tyrosine (g)	0.01	0.0	0.002	0.006	н/д	н/д	н/д	2.313	0.0	н/д	0.334	2.666	2.666
Valine (g)	0.02	0.0	0.008	0.018	н/д	н/д	н/д	3.13	0.0	н/д	0.465	3.64	3.64
Arginine (g)	0.109	0.0	0.016	0.024	н/д	н/д	н/д	4.082	0.0	н/д	0.263	4.496	4.496
Histidine (g)	0.01	0.0	0.003	0.012	н/д	н/д	н/д	1.837	0.0	н/д	0.244	2.106	2.106
Alanine (g)	0.02	0.0	0.003	0.018	н/д	н/д	н/д	3.64	0.0	н/д	0.195	3.877	3.877
Aspartic acid (g)	0.07	0.0	0.013	0.17	н/д	н/д	н/д	5.715	0.002	н/д	0.445	6.414	6.414
Glutamic acid (g)	0.179	0.0	0.021	0.127	н/д	н/д	н/д	9.593	0.001	н/д	1.697	11.619	11.619
Glycine (g)	0.02	0.0	0.005	0.018	н/д	н/д	н/д	2.926	0.0	н/д	0.119	3.088	3.088
Proline (g)	0.02	0.0	0.003	0.012	н/д	н/д	н/д	2.449	0.0	н/д	0.782	3.266	3.266
Serine (g)	0.02	0.0	0.005	0.03	н/д	н/д	н/д	2.619	0.0	н/д	0.405	3.08	3.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	268.75	0.0	0.0	25.214	293.964	293.964
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.919	н/д	н/д	н/д	0.919	0.919
Saturated Fat (g)	н/д	3.729	0.002	0.018	0.038	0.008	0.007	7.654	0.0	0.198	5.403	17.058	17.058
Phytosterols (mg)	н/д	59.67	н/д	н/д	1.079	0.36	0.191	н/д	н/д	9.2	н/д	70.5	70.5
Monounsaturated Fat (g)	н/д	19.699	0.0	0.0	0.046	0.074	0.006	10.546	0.0	2.716	2.479	35.567	35.567
Polyunsaturated (g)	н/д	2.84	0.007	0.042	0.097	0.017	0.019	6.804	0.0	0.35	0.255	10.432	10.432