Рецепт Rigatoni With Eggplant, Tomato And Ricotta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
49.5g |
eggplants
352.29g |
olive oil
13.5g |
water
59.25g |
tomatoes
95.0g |
basil
0.96g |
parmesan
9.3g |
ricotta
30.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 3.56 | 0.0 | 0.0 | 0.74 | 0.03 | 3.32 | 3.48 | 11.68 | 46.72 |
Total Fat (g) | 0.05 | 0.67 | 13.5 | 0.0 | 0.12 | 0.01 | 2.4 | 3.21 | 19.96 | 79.84 |
Carbohydrates (g) | 4.62 | 20.08 | 0.0 | 0.0 | 3.8 | 0.03 | 0.3 | 1.26 | 30.09 | 120.36 |
Ash (g) | 0.17 | 2.47 | 0.0 | 0.06 | 0.77 | 0.01 | 0.56 | н/д | 4.04 | 16.16 |
Calories (kcal) | 19.8 | 84.548 | 119.34 | 0.0 | 16.15 | 0.221 | 36.436 | 47.97 | 324.466 | 1297.864 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.49 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.5 | 2.0 |
Glucose (dextrose) (g) | 0.98 | н/д | н/д | н/д | 1.05 | 0.0 | н/д | н/д | 2.02 | 8.08 |
Fructose (g) | 0.64 | н/д | н/д | н/д | 1.21 | 0.0 | н/д | н/д | 1.85 | 7.4 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 325.55 | 0.0 | 59.19 | 89.57 | 0.88 | 2.71 | 22.47 | 544.47 | 2177.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 8.28 | 0.0 | 0.0 | 2.26 | 0.0 | 0.07 | 0.09 | 12.8 | 51.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 12.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 13.8 | 55.2 |
Calcium (mg) | 11.385 | 31.706 | 0.135 | 1.778 | 29.45 | 1.699 | 110.053 | 73.8 | 260.005 | 1040.02 |
Iron (mg) | 0.1 | 0.85 | 0.08 | 0.0 | 0.92 | 0.03 | 0.08 | 0.13 | 2.18 | 8.72 |
Magnesium (mg) | 4.95 | 49.32 | 0.0 | 0.593 | 10.45 | 0.614 | 4.09 | 3.998 | 74.014 | 296.056 |
Phosphorus (mg) | 14.355 | 88.071 | 0.0 | 0.0 | 18.05 | 0.538 | 64.507 | 52.275 | 237.796 | 951.184 |
Potassium (mg) | 72.27 | 810.256 | 0.135 | 0.0 | 178.6 | 2.832 | 8.551 | 35.363 | 1108.007 | 4432.028 |
Sodium (mg) | 1.98 | 7.046 | 0.27 | 2.37 | 135.85 | 0.038 | 148.906 | 31.98 | 328.44 | 1313.76 |
Zinc (mg) | 0.08 | 0.56 | 0.0 | 0.01 | 0.13 | 0.01 | 0.26 | 0.38 | 1.43 | 5.72 |
Copper (mg) | 0.02 | 0.282 | 0.0 | 0.006 | 0.067 | 0.004 | 0.003 | 0.009 | 0.39 | 1.56 |
Manganese (mg) | 0.064 | 0.881 | 0.0 | 0.0 | 0.076 | 0.011 | 0.002 | н/д | 1.034 | 4.136 |
Selenium (mcg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 4.8 | 8.3 | 33.2 |
Vitamin A, IU (IU) | 0.99 | 95.117 | 0.0 | 0.0 | 111.15 | 50.64 | 37.087 | н/д | 294.984 | 1179.936 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.853 | 34.133 | 43.985 | 175.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.523 | 0.0 | 0.0 | 5.7 | 2.534 | 10.039 | 35.055 | 56.851 | 227.404 |
Beta Carotene (mcg) | 0.495 | 56.366 | 0.0 | 0.0 | 66.5 | 30.163 | 2.603 | 7.995 | 164.121 | 656.484 |
Vitamin E (mg) | 0.01 | 1.06 | 1.94 | 0.0 | 0.65 | 0.01 | 0.02 | 0.03 | 3.71 | 14.84 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.603 | н/д | 2.603 | 10.412 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 0.0 | 0.0 | 0.0 | 2628.65 | 10514.6 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 0.0 | 81.7 | 54.24 | 0.0 | 0.0 | 137.92 | 551.68 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.11 | н/д | 0.05 | 0.0 | н/д | н/д | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 7.8 | 0.0 | 0.0 | 8.8 | 0.2 | 0.0 | 0.0 | 20.4 | 81.6 |
Thiamin (mg) | 0.025 | 0.141 | 0.0 | 0.0 | 0.048 | 0.0 | 0.004 | 0.006 | 0.223 | 0.892 |
Riboflavin (mg) | 0.015 | 0.141 | 0.0 | 0.0 | 0.057 | 0.001 | 0.031 | 0.058 | 0.303 | 1.212 |
Niacin (mg) | 0.059 | 2.29 | 0.0 | 0.0 | 0.675 | 0.009 | 0.025 | 0.028 | 3.085 | 12.34 |
Pantothenic acid (mg) | 0.059 | 0.986 | 0.0 | 0.0 | 0.114 | 0.002 | 0.042 | н/д | 1.204 | 4.816 |
Vitamin B-6 (mg) | 0.059 | 0.282 | 0.0 | 0.0 | 0.105 | 0.002 | 0.008 | 0.009 | 0.465 | 1.86 |
Folate (mcg) | 9.405 | 77.503 | 0.0 | 0.0 | 7.6 | 0.653 | 0.651 | 3.69 | 99.501 | 398.004 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.1 | 0.21 | 0.84 |
Choline (mg) | 3.0 | 24.3 | 0.0 | 0.0 | 6.7 | 0.1 | 1.4 | 5.2 | 40.8 | 163.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.035 | 0.0 | н/д | 0.01 | 0.0 | 0.045 | н/д | 0.095 | 0.38 |
Threonine (g) | 0.01 | 0.141 | 0.0 | н/д | 0.038 | 0.001 | 0.123 | н/д | 0.312 | 1.248 |
Isoleucine (g) | 0.005 | 0.176 | 0.0 | н/д | 0.019 | 0.001 | 0.176 | н/д | 0.377 | 1.508 |
Leucine (g) | 0.015 | 0.211 | 0.0 | н/д | 0.029 | 0.002 | 0.321 | н/д | 0.577 | 2.308 |
Lysine (g) | 0.02 | 0.176 | 0.0 | н/д | 0.029 | 0.001 | 0.308 | н/д | 0.533 | 2.132 |
Methionine (g) | 0.0 | 0.035 | 0.0 | н/д | 0.01 | 0.0 | 0.089 | н/д | 0.134 | 0.536 |
Cystine (g) | 0.0 | 0.035 | 0.0 | н/д | 0.01 | 0.0 | 0.022 | н/д | 0.067 | 0.268 |
Phenylalanine (g) | 0.015 | 0.141 | 0.0 | н/д | 0.029 | 0.001 | 0.178 | н/д | 0.364 | 1.456 |
Tyrosine (g) | 0.005 | 0.106 | 0.0 | н/д | 0.019 | 0.001 | 0.186 | н/д | 0.316 | 1.264 |
Valine (g) | 0.01 | 0.176 | 0.0 | н/д | 0.019 | 0.001 | 0.228 | н/д | 0.434 | 1.736 |
Arginine (g) | 0.05 | 0.211 | 0.0 | н/д | 0.019 | 0.001 | 0.123 | н/д | 0.404 | 1.616 |
Histidine (g) | 0.005 | 0.07 | 0.0 | н/д | 0.019 | 0.0 | 0.128 | н/д | 0.223 | 0.892 |
Alanine (g) | 0.01 | 0.176 | 0.0 | н/д | 0.029 | 0.001 | 0.098 | н/д | 0.313 | 1.252 |
Aspartic acid (g) | 0.045 | 0.564 | 0.0 | н/д | 0.152 | 0.003 | 0.208 | н/д | 0.971 | 3.884 |
Glutamic acid (g) | 0.129 | 0.669 | 0.0 | н/д | 0.456 | 0.003 | 0.763 | н/д | 2.02 | 8.08 |
Glycine (g) | 0.015 | 0.141 | 0.0 | н/д | 0.019 | 0.001 | 0.058 | н/д | 0.234 | 0.936 |
Proline (g) | 0.005 | 0.141 | 0.0 | н/д | 0.019 | 0.001 | 0.389 | н/д | 0.554 | 2.216 |
Serine (g) | 0.01 | 0.141 | 0.0 | н/д | 0.029 | 0.001 | 0.192 | н/д | 0.373 | 1.492 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.321 | 12.608 | 18.928 | 75.712 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.106 | 1.864 | 0.0 | 0.019 | 0.0 | 1.525 | 2.033 | 5.567 | 22.268 |
Phytosterols (mg) | 7.425 | 24.66 | 29.835 | н/д | н/д | н/д | н/д | н/д | 61.92 | 247.68 |
Monounsaturated Fat (g) | 0.005 | 0.07 | 9.85 | 0.0 | 0.019 | 0.001 | 0.699 | 0.913 | 11.557 | 46.228 |
Polyunsaturated (g) | 0.01 | 0.282 | 1.42 | 0.0 | 0.048 | 0.004 | 0.053 | 0.098 | 1.915 | 7.66 |