Рецепт Rigatoni With Cauliflower Pine Nuts And Raisins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salt
36.0g |
cauliflower
103.35g |
olive oil
54.0g |
onion
135.0g |
pine nuts
25.99g |
garlic
7.83g |
saffron
0.35g |
pepper
1.27g |
tomatoes paste
49.13g |
raisins
82.5g |
water
118.5g |
wine
9.87g |
parsley
14.25g |
pepper
0.0g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.05 | 0.0 | 1.49 | 3.56 | 0.5 | 0.04 | 0.01 | 2.12 | 2.53 | 0.0 | 0.01 | 0.42 | н/д | 19.23 | 31.95 | 31.95 |
Total Fat (g) | 0.0 | 0.1 | 54.0 | 0.14 | 17.77 | 0.04 | 0.02 | 0.0 | 0.23 | 0.38 | 0.0 | 0.0 | 0.11 | н/д | 14.31 | 87.1 | 87.1 |
Carbohydrates (g) | 0.0 | 5.48 | 0.0 | 12.61 | 3.4 | 2.59 | 0.23 | 0.08 | 9.29 | 65.32 | 0.0 | 0.27 | 0.9 | н/д | 2.03 | 102.19 | 102.19 |
Ash (g) | 35.93 | 0.73 | 0.0 | 0.47 | 0.67 | 0.12 | 0.02 | 0.01 | 1.38 | 1.53 | 0.12 | 0.02 | 0.31 | н/д | 4.02 | 45.32 | 45.32 |
Calories (kcal) | 0.0 | 25.838 | 477.36 | 54.0 | 174.896 | 11.667 | 1.085 | 0.394 | 40.287 | 246.675 | 0.0 | 8.192 | 5.13 | н/д | 215.5 | 1261.023 | 1261.023 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.37 | н/д | н/д | 0.0 | 0.11 | 2.23 | н/д | н/д | н/д | н/д | н/д | 2.71 | 2.71 |
Sucrose (g) | н/д | н/д | н/д | 1.34 | 0.9 | н/д | н/д | 0.0 | 0.15 | 0.37 | н/д | н/д | н/д | н/д | 0.08 | 2.83 | 2.83 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 2.66 | 0.02 | н/д | н/д | 0.02 | 2.82 | 22.89 | н/д | н/д | н/д | н/д | 0.08 | 28.5 | 28.5 |
Fructose (g) | н/д | н/д | н/д | 1.74 | 0.02 | н/д | н/д | 0.03 | 2.87 | 24.49 | н/д | н/д | н/д | н/д | 0.08 | 29.22 | 29.22 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.14 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.21 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | н/д | 0.0 | 1.0 | 1.0 |
Water (g) | 0.07 | 94.99 | 0.0 | 120.3 | 0.59 | 4.59 | 0.04 | 1.17 | 36.11 | 12.73 | 118.38 | 8.55 | 12.5 | н/д | 10.42 | 420.44 | 420.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.48 | 0.0 | 5.72 | 0.93 | 0.08 | н/д | 0.05 | 5.98 | 48.83 | 0.0 | 0.08 | 0.12 | н/д | 0.45 | 64.73 | 64.73 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 2.3 | 1.0 | 0.2 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 0.0 | 0.5 | н/д | 0.0 | 11.6 | 11.6 |
Calcium (mg) | 8.64 | 22.737 | 0.54 | 31.05 | 4.158 | 14.172 | 0.389 | 0.089 | 17.687 | 41.25 | 3.555 | 0.79 | 19.665 | н/д | 554.5 | 719.221 | 719.221 |
Iron (mg) | 0.12 | 0.45 | 0.3 | 0.28 | 1.44 | 0.13 | 0.04 | 0.01 | 1.46 | 1.55 | 0.0 | 0.04 | 0.88 | н/д | 0.45 | 7.16 | 7.16 |
Magnesium (mg) | 0.36 | 15.503 | 0.0 | 13.5 | 65.229 | 1.958 | 0.924 | 0.153 | 20.635 | 26.4 | 1.185 | 1.086 | 7.125 | н/д | 19.0 | 173.055 | 173.055 |
Phosphorus (mg) | 0.0 | 45.474 | 0.0 | 39.15 | 149.428 | 11.98 | 0.882 | 0.33 | 40.778 | 83.325 | 0.0 | 1.974 | 8.265 | н/д | 364.5 | 746.086 | 746.086 |
Potassium (mg) | 2.88 | 313.151 | 0.54 | 197.1 | 155.145 | 31.398 | 6.034 | 2.682 | 498.178 | 617.925 | 0.0 | 9.771 | 78.945 | н/д | 62.5 | 1976.249 | 1976.249 |
Sodium (mg) | 13952.88 | 31.005 | 1.08 | 5.4 | 0.52 | 1.331 | 0.518 | 0.051 | 388.127 | 9.075 | 4.74 | 0.493 | 7.98 | н/д | 764.5 | 15167.7 | 15167.7 |
Zinc (mg) | 0.04 | 0.29 | 0.0 | 0.23 | 1.68 | 0.09 | 0.0 | 0.0 | 0.31 | 0.18 | 0.01 | 0.01 | 0.15 | н/д | 1.94 | 4.93 | 4.93 |
Copper (mg) | 0.011 | 0.041 | 0.0 | 0.054 | 0.343 | 0.023 | 0.001 | 0.0 | 0.182 | 0.264 | 0.012 | 0.001 | 0.021 | н/д | 0.12 | 1.074 | 1.074 |
Manganese (mg) | 0.036 | 0.165 | 0.0 | 0.176 | 2.287 | 0.131 | 0.099 | 0.001 | 0.147 | 0.248 | 0.0 | 0.012 | 0.023 | н/д | 0.045 | 3.37 | 3.37 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 8.9 | 14.6 | 14.6 |
Vitamin A, IU (IU) | 0.0 | 13.436 | 0.0 | 2.7 | 7.536 | 0.705 | 1.855 | 39.795 | 749.233 | 0.0 | 0.0 | 0.0 | 1200.42 | н/д | 221.0 | 2236.679 | 2236.679 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 58.5 | 58.5 | 58.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.034 | 0.0 | 0.0 | 0.26 | 0.0 | 0.095 | 1.995 | 37.339 | 0.0 | 0.0 | 0.0 | 59.993 | н/д | 60.0 | 160.715 | 160.715 |
Beta Carotene (mcg) | 0.0 | 8.268 | 0.0 | 1.35 | 4.418 | 0.392 | н/д | 20.641 | 442.661 | 0.0 | 0.0 | 0.0 | 720.195 | н/д | 15.5 | 1213.425 | 1213.425 |
Vitamin E (mg) | 0.0 | 0.08 | 7.75 | 0.03 | 2.42 | 0.01 | н/д | 0.02 | 2.11 | 0.1 | 0.0 | 0.0 | 0.11 | н/д | 0.13 | 12.76 | 12.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 14131.753 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 14131.753 | 14131.753 |
Lutein + zeaxanthin (mcg) | 0.0 | 34.106 | 0.0 | 5.4 | 2.339 | 1.253 | н/д | 0.648 | 0.0 | 0.0 | 0.0 | 0.0 | 792.443 | н/д | 0.0 | 836.188 | 836.188 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.21 | 0.45 | 0.0 | 2.9 | н/д | н/д | 0.0 | 0.26 | 0.03 | н/д | н/д | 0.08 | н/д | н/д | 3.92 | 3.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 48.0 | 0.0 | 10.0 | 0.2 | 2.4 | 0.3 | 1.6 | 10.8 | 1.9 | 0.0 | 0.0 | 19.0 | н/д | 0.0 | 94.1 | 94.1 |
Thiamin (mg) | 0.0 | 0.062 | 0.0 | 0.068 | 0.094 | 0.016 | 0.0 | 0.001 | 0.029 | 0.091 | 0.0 | 0.001 | 0.013 | н/д | 0.015 | 0.389 | 0.389 |
Riboflavin (mg) | 0.0 | 0.062 | 0.0 | 0.041 | 0.06 | 0.009 | 0.001 | 0.001 | 0.074 | 0.107 | 0.0 | 0.002 | 0.014 | н/д | 0.245 | 0.615 | 0.615 |
Niacin (mg) | 0.0 | 0.548 | 0.0 | 0.162 | 1.141 | 0.055 | 0.005 | 0.012 | 1.513 | 0.635 | 0.0 | 0.017 | 0.187 | н/д | 0.055 | 4.33 | 4.33 |
Pantothenic acid (mg) | 0.0 | 0.672 | 0.0 | 0.162 | 0.081 | 0.047 | н/д | 0.004 | 0.069 | 0.083 | 0.0 | 0.004 | 0.057 | н/д | 0.165 | 1.343 | 1.343 |
Vitamin B-6 (mg) | 0.0 | 0.227 | 0.0 | 0.162 | 0.023 | 0.097 | 0.004 | 0.004 | 0.108 | 0.14 | 0.0 | 0.005 | 0.013 | н/д | 0.025 | 0.808 | 0.808 |
Folate (mcg) | 0.0 | 58.91 | 0.0 | 25.65 | 8.836 | 0.235 | 0.326 | 0.585 | 5.896 | 4.125 | 0.0 | 0.099 | 21.66 | н/д | 5.0 | 131.32 | 131.32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.13 | 1.13 | 1.13 |
Choline (mg) | 0.0 | 46.7 | 0.2 | 8.2 | 14.5 | 1.8 | н/д | 0.1 | 18.9 | 9.2 | 0.0 | 0.5 | 1.8 | н/д | 7.7 | 109.6 | 109.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.031 | 0.0 | 0.014 | 0.029 | 0.005 | н/д | 0.0 | 0.015 | 0.041 | н/д | н/д | 0.007 | н/д | 0.26 | 0.402 | 0.402 |
Threonine (g) | 0.0 | 0.072 | 0.0 | 0.027 | 0.096 | 0.013 | н/д | 0.001 | 0.049 | 0.066 | н/д | н/д | 0.017 | н/д | 0.73 | 1.071 | 1.071 |
Isoleucine (g) | 0.0 | 0.083 | 0.0 | 0.014 | 0.14 | 0.017 | н/д | 0.0 | 0.034 | 0.05 | н/д | н/д | 0.017 | н/д | 0.985 | 1.34 | 1.34 |
Leucine (g) | 0.0 | 0.124 | 0.0 | 0.041 | 0.257 | 0.024 | н/д | 0.001 | 0.054 | 0.083 | н/д | н/д | 0.029 | н/д | 1.86 | 2.472 | 2.472 |
Lysine (g) | 0.0 | 0.114 | 0.0 | 0.054 | 0.14 | 0.021 | н/д | 0.001 | 0.059 | 0.066 | н/д | н/д | 0.026 | н/д | 1.49 | 1.97 | 1.97 |
Methionine (g) | 0.0 | 0.031 | 0.0 | 0.0 | 0.068 | 0.006 | н/д | 0.0 | 0.01 | 0.017 | н/д | н/д | 0.006 | н/д | 0.51 | 0.647 | 0.647 |
Cystine (g) | 0.0 | 0.021 | 0.0 | 0.0 | 0.075 | 0.005 | н/д | 0.0 | 0.01 | 0.017 | н/д | н/д | 0.001 | н/д | 0.06 | 0.19 | 0.19 |
Phenylalanine (g) | 0.0 | 0.072 | 0.0 | 0.041 | 0.135 | 0.014 | н/д | 0.001 | 0.059 | 0.116 | н/д | н/д | 0.021 | н/д | 1.04 | 1.499 | 1.499 |
Tyrosine (g) | 0.0 | 0.041 | 0.0 | 0.014 | 0.133 | 0.006 | н/д | 0.0 | 0.025 | 0.008 | н/д | н/д | 0.011 | н/д | 1.165 | 1.403 | 1.403 |
Valine (g) | 0.0 | 0.103 | 0.0 | 0.027 | 0.179 | 0.023 | н/д | 0.0 | 0.039 | 0.066 | н/д | н/д | 0.024 | н/д | 1.26 | 1.722 | 1.722 |
Arginine (g) | 0.0 | 0.103 | 0.0 | 0.135 | 0.626 | 0.049 | н/д | 0.001 | 0.034 | 0.338 | н/д | н/д | 0.017 | н/д | 0.785 | 2.089 | 2.089 |
Histidine (g) | 0.0 | 0.041 | 0.0 | 0.014 | 0.088 | 0.009 | н/д | 0.0 | 0.029 | 0.058 | н/д | н/д | 0.009 | н/д | 0.545 | 0.793 | 0.793 |
Alanine (g) | 0.0 | 0.103 | 0.0 | 0.027 | 0.177 | 0.01 | н/д | 0.0 | 0.098 | 0.091 | н/д | н/д | 0.029 | н/д | 0.58 | 1.115 | 1.115 |
Aspartic acid (g) | 0.0 | 0.238 | 0.0 | 0.122 | 0.338 | 0.038 | н/д | 0.004 | 0.344 | 0.091 | н/д | н/д | 0.041 | н/д | 1.335 | 2.55 | 2.55 |
Glutamic acid (g) | 0.0 | 0.269 | 0.0 | 0.351 | 0.761 | 0.063 | н/д | 0.003 | 0.933 | 0.132 | н/д | н/д | 0.036 | н/д | 4.35 | 6.898 | 6.898 |
Glycine (g) | 0.0 | 0.062 | 0.0 | 0.041 | 0.179 | 0.016 | н/д | 0.0 | 0.029 | 0.066 | н/д | н/д | 0.021 | н/д | 0.38 | 0.795 | 0.795 |
Proline (g) | 0.0 | 0.093 | 0.0 | 0.014 | 0.174 | 0.008 | н/д | 0.0 | 0.039 | 0.206 | н/д | н/д | 0.03 | н/д | 2.31 | 2.874 | 2.874 |
Serine (g) | 0.0 | 0.103 | 0.0 | 0.027 | 0.218 | 0.015 | н/д | 0.001 | 0.054 | 0.058 | н/д | н/д | 0.02 | н/д | 1.145 | 1.641 | 1.641 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 44.0 | 44.0 | 44.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.021 | 7.457 | 0.054 | 1.273 | 0.007 | 0.006 | 0.0 | 0.049 | 0.05 | 0.0 | 0.0 | 0.019 | н/д | 8.65 | 17.586 | 17.586 |
Phytosterols (mg) | 0.0 | 18.603 | 119.34 | 20.25 | 36.642 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.713 | н/д | н/д | 195.548 | 195.548 |
Monounsaturated Fat (g) | 0.0 | 0.01 | 39.398 | 0.014 | 4.875 | 0.001 | 0.002 | 0.0 | 0.034 | 0.041 | 0.0 | 0.0 | 0.043 | н/д | 4.19 | 48.608 | 48.608 |
Polyunsaturated (g) | 0.0 | 0.052 | 5.681 | 0.027 | 8.854 | 0.02 | 0.007 | 0.001 | 0.079 | 0.033 | 0.0 | 0.0 | 0.017 | н/д | 0.585 | 15.355 | 15.355 |