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Рецепт RIDGE GOURD WITH CHANA DAL - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of chana dal
Salt
For Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
1.1g 		coconut
2.6g 		onion
99.0g 		salt
0.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.09 1.09 н/д 0.22 1.48 1.48
Total Fat (g) 0.11 0.87 0.1 н/д 0.2 1.28 1.28
Carbohydrates (g) 0.71 0.4 9.25 н/д 0.27 10.62 10.62
Ash (g) 0.07 0.03 0.35 н/д 0.18 0.62 0.62
Calories (kcal) 3.894 9.204 39.6 н/д 3.35 56.048 56.048
Starch (g) н/д н/д 0.0 н/д 0.03 0.03 0.03
Sucrose (g) 0.03 н/д 0.98 н/д 0.01 1.02 1.02
Glucose (dextrose) (g) 0.0 н/д 1.95 н/д 0.02 1.98 1.98
Fructose (g) 0.0 н/д 1.28 н/д 0.01 1.29 1.29
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.12 1.22 88.22 н/д 4.13 93.7 93.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.16 4.2 н/д 0.04 4.44 4.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.7 н/д 0.2 2.3 2.3
Calcium (mg) 2.013 0.364 22.77 н/д 2.9 28.047 28.047
Iron (mg) 0.46 0.06 0.21 н/д 0.08 0.8 0.8
Magnesium (mg) 2.123 0.832 9.9 н/д 2.45 15.305 15.305
Phosphorus (mg) 2.948 2.938 28.71 н/д 5.3 39.896 39.896
Potassium (mg) 27.775 9.256 144.54 н/д 6.9 188.471 188.471
Sodium (mg) 0.418 0.52 3.96 н/д 56.75 61.648 61.648
Zinc (mg) 0.05 0.03 0.17 н/д 0.03 0.28 0.28
Copper (mg) 0.007 0.011 0.04 н/д 0.005 0.062 0.062
Manganese (mg) 0.086 0.039 0.129 н/д 0.021 0.275 0.275
Selenium (mcg) 0.0 0.3 0.5 н/д 1.6 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 1.98 н/д 3.55 5.53 5.53
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.2 0.2 0.2
Beta Carotene (mcg) 0.0 0.0 0.99 н/д 1.45 2.44 2.44
Vitamin E (mg) 0.03 0.01 0.02 н/д 0.02 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 н/д 0.9 4.86 4.86
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 н/д 0.1 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 7.3 н/д 0.1 7.8 7.8
Thiamin (mg) 0.002 0.002 0.05 н/д 0.017 0.07 0.07
Riboflavin (mg) 0.003 0.001 0.03 н/д 0.002 0.034 0.034
Niacin (mg) 0.057 0.014 0.119 н/д 0.026 0.215 0.215
Pantothenic acid (mg) н/д 0.008 0.119 н/д 0.015 0.142 0.142
Vitamin B-6 (mg) 0.02 0.001 0.119 н/д 0.003 0.143 0.143
Folate (mcg) 0.429 0.676 18.81 н/д 0.35 20.265 20.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.5 0.3 6.0 н/д 1.1 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.01 н/д 0.001 0.011 0.011
Threonine (g) н/д 0.003 0.02 н/д 0.009 0.031 0.031
Isoleucine (g) н/д 0.003 0.01 н/д 0.008 0.021 0.021
Leucine (g) н/д 0.007 0.03 н/д 0.015 0.051 0.051
Lysine (g) н/д 0.004 0.04 н/д 0.014 0.057 0.057
Methionine (g) н/д 0.002 0.0 н/д 0.004 0.006 0.006
Cystine (g) н/д 0.002 0.0 н/д 0.004 0.006 0.006
Phenylalanine (g) н/д 0.004 0.03 н/д 0.009 0.043 0.043
Tyrosine (g) н/д 0.003 0.01 н/д 0.007 0.02 0.02
Valine (g) н/д 0.005 0.02 н/д 0.01 0.035 0.035
Arginine (g) н/д 0.014 0.099 н/д 0.013 0.126 0.126
Histidine (g) н/д 0.002 0.01 н/д 0.006 0.018 0.018
Alanine (g) н/д 0.004 0.02 н/д 0.009 0.033 0.033
Aspartic acid (g) н/д 0.009 0.089 н/д 0.02 0.118 0.118
Glutamic acid (g) н/д 0.02 0.257 н/д 0.038 0.315 0.315
Glycine (g) н/д 0.004 0.03 н/д 0.012 0.046 0.046
Proline (g) н/д 0.004 0.01 н/д 0.019 0.032 0.032
Serine (g) н/д 0.004 0.02 н/д 0.011 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.034 0.772 0.04 н/д 0.013 0.859 0.859
Phytosterols (mg) 0.902 1.222 14.85 н/д н/д 16.974 16.974
Monounsaturated Fat (g) 0.018 0.037 0.01 н/д 0.132 0.197 0.197
Polyunsaturated (g) 0.024 0.01 0.02 н/д 0.048 0.101 0.101