Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures) <
. BATTER for crêpe:
. 1/2 cup (75g) all-purpose flour
. 1 tsp. (5ml) baking powder
. 1/4 tsp. (1.25ml) salt
. 1 tsp. (5ml) ground cinnamon
. 1 xLarge egg
. 1-1/2 Tbsps. (22.5ml) vegetable oil
. 1/2 tsp. (2.5ml) pure vanilla extract
. 1/2 cup (125ml) milk (low fat+)
. 1/2 cup (125ml) water
.
. FILLING for crêpes:
. 5 oz. (150g) bittersweet (65-70%) chocolate
. 3/4 cup (150g) fresh Ricotta
. 1 tsp. (5ml) pure vanilla extract
. 1/4 cup (60ml) pure Maple syrup
. 1/2 cup (70g) roasted crushed almonds
. 1/2 cup (125ml) frozen or fresh raspberries
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
