Рецепт Ricotta And Silverbeet Cannelloni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb Silverbeet, (about 8 large leaves), stemmed, minced

1 jar , (26-ounce) prepared tomato pasta sauce (about 3 1/4 c.)

12 x Lasagna noodles, (from 1-lb. package), freshly cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 99.0g	garlic 14.79g	count 54.0g	parmesan cheese 250.0g	lasagna noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.94	1.8	96.15	н/д	99.98	99.98
Total Fat (g)	27.0	0.1	0.07	1.78	71.53	н/д	100.48	100.48
Carbohydrates (g)	0.0	9.25	4.89	47.72	10.15	н/д	72.01	72.01
Ash (g)	0.0	0.35	0.22	н/д	20.08	н/д	20.64	20.64
Calories (kcal)	238.68	39.6	22.037	216.0	1077.5	н/д	1593.817	1593.817
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	0.38	н/д	1.36	1.36
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.38	н/д	2.33	2.33
Fructose (g)	н/д	1.28	н/д	н/д	0.38	н/д	1.65	1.65
Lactose (g)	н/д	0.0	н/д	н/д	0.38	н/д	0.38	0.38
Maltose (g)	н/д	0.0	н/д	н/д	0.38	н/д	0.38	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	88.22	8.66	1.09	52.1	н/д	150.07	150.07
Caffeine (mg)	0.0	0.0	0.0	1.62	0.0	н/д	1.62	1.62
Theobromine (mg)	0.0	0.0	0.0	51.3	0.0	н/д	51.3	51.3
Sugars (g)	0.0	4.2	0.15	23.4	2.25	н/д	29.99	29.99
Galactose (g)	н/д	0.0	н/д	н/д	0.38	н/д	0.38	0.38
Dietary Fiber (g)	0.0	1.7	0.3	2.2	0.0	н/д	4.2	4.2
Calcium (mg)	0.27	22.77	26.77	179.82	2772.5	н/д	3002.13	3002.13
Iron (mg)	0.15	0.21	0.25	8.1	2.25	н/д	10.96	10.96
Magnesium (mg)	0.0	9.9	3.698	16.74	95.0	н/д	125.338	125.338
Phosphorus (mg)	0.0	28.71	22.629	36.18	1822.5	н/д	1910.019	1910.019
Potassium (mg)	0.27	144.54	59.308	98.82	312.5	н/д	615.438	615.438
Sodium (mg)	0.54	3.96	2.514	341.82	3822.5	н/д	4171.334	4171.334
Zinc (mg)	0.0	0.17	0.17	6.75	9.68	н/д	16.76	16.76
Copper (mg)	0.0	0.04	0.044	0.07	0.6	н/д	0.754	0.754
Manganese (mg)	0.0	0.129	0.247	н/д	0.225	н/д	0.601	0.601
Selenium (mcg)	0.0	0.5	2.1	3.5	44.3	н/д	50.4	50.4
Vitamin A, IU (IU)	0.0	1.98	1.331	н/д	1105.0	н/д	1108.311	1108.311
Retinol (mcg)	0.0	0.0	0.0	0.0	292.5	н/д	292.5	292.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.08	300.0	н/д	301.08	301.08
Beta Carotene (mcg)	0.0	0.99	0.74	11.88	77.5	н/д	91.11	91.11
Vitamin E (mg)	3.87	0.02	0.01	0.32	0.65	н/д	4.87	4.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	2.366	181.44	0.0	н/д	187.766	187.766
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	4.6	10.8	0.0	н/д	22.7	22.7
Thiamin (mg)	0.0	0.05	0.03	0.675	0.075	н/д	0.829	0.829
Riboflavin (mg)	0.0	0.03	0.016	0.767	1.225	н/д	2.038	2.038
Niacin (mg)	0.0	0.119	0.104	9.002	0.275	н/д	9.499	9.499
Pantothenic acid (mg)	0.0	0.119	0.089	н/д	0.825	н/д	1.033	1.033
Vitamin B-6 (mg)	0.0	0.119	0.183	0.902	0.125	н/д	1.329	1.329
Folate (mcg)	0.0	18.81	0.444	179.82	25.0	н/д	224.074	224.074
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.7	5.65	н/д	8.35	8.35
Choline (mg)	0.1	6.0	3.4	7.0	38.5	н/д	55.1	55.1
Folic acid (mcg)	0.0	0.0	0.0	169.56	0.0	н/д	169.56	169.56
Tryptophan (g)	0.0	0.01	0.01	н/д	1.3	н/д	1.32	1.32
Threonine (g)	0.0	0.02	0.024	н/д	3.65	н/д	3.693	3.693
Isoleucine (g)	0.0	0.01	0.033	н/д	4.925	н/д	4.967	4.967
Leucine (g)	0.0	0.03	0.046	н/д	9.3	н/д	9.376	9.376
Lysine (g)	0.0	0.04	0.04	н/д	7.45	н/д	7.53	7.53
Methionine (g)	0.0	0.0	0.012	н/д	2.55	н/д	2.562	2.562
Cystine (g)	0.0	0.0	0.01	н/д	0.3	н/д	0.31	0.31
Phenylalanine (g)	0.0	0.03	0.027	н/д	5.2	н/д	5.256	5.256
Tyrosine (g)	0.0	0.01	0.012	н/д	5.825	н/д	5.847	5.847
Valine (g)	0.0	0.02	0.043	н/д	6.3	н/д	6.363	6.363
Arginine (g)	0.0	0.099	0.093	н/д	3.925	н/д	4.117	4.117
Histidine (g)	0.0	0.01	0.016	н/д	2.725	н/д	2.751	2.751
Alanine (g)	0.0	0.02	0.019	н/д	2.9	н/д	2.939	2.939
Aspartic acid (g)	0.0	0.089	0.072	н/д	6.675	н/д	6.837	6.837
Glutamic acid (g)	0.0	0.257	0.12	н/д	21.75	н/д	22.127	22.127
Glycine (g)	0.0	0.03	0.03	н/д	1.9	н/д	1.959	1.959
Proline (g)	0.0	0.01	0.015	н/д	11.55	н/д	11.575	11.575
Serine (g)	0.0	0.02	0.028	н/д	5.725	н/д	5.773	5.773
Cholesterol (mg)	0.0	0.0	0.0	0.0	220.0	н/д	220.0	220.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.04	0.013	0.373	43.25	н/д	47.404	47.404
Phytosterols (mg)	59.67	14.85	н/д	н/д	н/д	н/д	74.52	74.52
Monounsaturated Fat (g)	19.699	0.01	0.001	0.88	20.95	н/д	41.541	41.541
Polyunsaturated (g)	2.84	0.02	0.037	0.378	2.925	н/д	6.2	6.2