| 1Â 1/2 kg Mixed fish, (conger eel, monkfish, skate, bream etc) |
6 5/8 oz |
n/a
|
|
| 225 gm Fish livers |
28 1/8 g |
n/a
|
|
| 120 ml Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 4 med Onions, sliced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 3 x Cloves garlic, minced |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 750 gm Tomatoes, skinned, seeded and roughly minced |
93 3/4 g |
$1.99 per pound
|
$0.41 |
| 450 gm Potatoes cut into 3/4 inch dice, (no larger) |
56 1/4 g |
$0.50 per pound
|
$0.06 |
| 1 x Green pepper, seeded and minced |
1/8 pepper |
$2.19 per pound
|
$0.07 |
| 2 Tbsp. Finely minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 175 ml Dry white wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.26 |
| 2 Tbsp. Fresh mint, minced |
3/4 teaspoon |
$3.92 per ounce
|
$0.20 |
| Total per Serving |
$1.31 |
| Total Recipe |
$10.51 |
Suggestions?