Рецепт Rich & Creamy Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
71.0g 		flour
31.25g 		salt
1.5g 		half
242.0g 		cream cheese
113.4g 		onion
18.0g 		garlic
7.4g 		spinach
567.0g 		water
59.25g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 3.23 0.0 7.16 6.72 0.2 0.47 20.58 0.0 9.62 48.58 48.58
Total Fat (g) 57.59 0.31 0.0 27.83 38.83 0.02 0.04 3.23 0.0 7.15 134.99 134.99
Carbohydrates (g) 0.04 23.85 0.0 10.41 4.62 1.68 2.44 23.87 0.0 1.02 67.92 67.92
Ash (g) 1.5 0.15 1.5 1.62 1.5 0.06 0.11 8.11 0.06 2.01 16.61 16.61
Calories (kcal) 509.07 113.75 0.0 314.6 387.828 7.2 11.019 164.43 0.0 107.75 1615.647 1615.647
Starch (g) н/д н/д н/д н/д 0.4 0.0 н/д 0.0 н/д н/д 0.4 0.4
Sucrose (g) н/д н/д н/д н/д 0.0 0.18 н/д 1.36 н/д 0.04 1.58 1.58
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.35 н/д 1.36 н/д 0.04 1.75 1.75
Fructose (g) н/д н/д н/д н/д 0.0 0.23 н/д 1.02 н/д 0.04 1.29 1.29
Lactose (g) н/д н/д н/д н/д 3.64 0.0 н/д 0.0 н/д 0.04 3.68 3.68
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.27 3.73 0.0 194.98 61.73 16.04 4.33 511.26 59.19 5.21 867.75 867.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.08 0.0 0.39 3.64 0.76 0.07 3.69 0.0 0.23 8.9 8.9
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 0.2 16.4 0.0 0.0 17.7 17.7
Calcium (mg) 17.04 4.688 0.36 254.1 111.132 4.14 13.385 731.43 1.778 277.25 1415.302 1415.302
Iron (mg) 0.01 1.45 0.0 0.17 0.43 0.04 0.13 10.72 0.0 0.23 13.17 13.17
Magnesium (mg) 1.42 6.875 0.015 24.2 10.206 1.8 1.849 425.25 0.593 9.5 481.707 481.707
Phosphorus (mg) 17.04 33.75 0.0 229.9 120.204 5.22 11.314 277.83 0.0 182.25 877.508 877.508
Potassium (mg) 17.04 33.438 0.12 314.6 156.492 26.28 29.654 1961.82 0.0 31.25 2570.693 2570.693
Sodium (mg) 408.96 0.625 581.37 99.22 364.014 0.72 1.257 419.58 2.37 382.25 2260.366 2260.366
Zinc (mg) 0.06 0.22 0.0 1.23 0.58 0.03 0.09 3.18 0.01 0.97 6.36 6.36
Copper (mg) 0.0 0.044 0.0 0.024 0.023 0.007 0.022 0.794 0.006 0.06 0.98 0.98
Manganese (mg) 0.0 0.213 0.002 0.0 0.011 0.023 0.123 3.969 0.0 0.023 4.364 4.364
Selenium (mcg) 0.7 10.6 0.0 4.4 2.7 0.1 1.1 34.0 0.0 4.4 58.0 58.0
Vitamin A, IU (IU) 1774.29 0.0 0.0 856.68 1434.51 0.36 0.666 66486.42 0.0 110.5 70663.426 70663.426
Retinol (mcg) 476.41 0.0 0.0 229.9 407.106 0.0 0.0 0.0 0.0 29.25 1142.666 1142.666
Vitamin A, RAE (mcg_RAE) 485.64 0.0 0.0 234.74 410.508 0.0 0.0 3322.62 0.0 30.0 4483.508 4483.508
Beta Carotene (mcg) 112.18 0.0 0.0 53.24 46.494 0.18 0.37 39888.45 0.0 7.75 40108.664 40108.664
Vitamin E (mg) 1.65 0.02 0.0 0.8 0.74 0.0 0.01 16.44 0.0 0.07 19.72 19.72
Vitamin D (IU) 39.76 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.72 1.183 71731.17 0.0 0.0 71738.698 71738.698
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.06 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д 0.05 0.0 н/д 0.79 н/д н/д 0.96 0.96
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 1.3 2.3 31.2 0.0 0.0 37.0 37.0
Thiamin (mg) 0.007 0.247 0.0 0.097 0.023 0.009 0.015 0.51 0.0 0.008 0.915 0.915
Riboflavin (mg) 0.021 0.153 0.0 0.363 0.147 0.005 0.008 1.247 0.0 0.123 2.068 2.068
Niacin (mg) 0.028 1.844 0.0 0.194 0.17 0.022 0.052 2.892 0.0 0.028 5.228 5.228
Pantothenic acid (mg) 0.078 0.138 0.0 0.702 0.646 0.022 0.044 0.51 0.0 0.083 2.223 2.223
Vitamin B-6 (mg) 0.0 0.013 0.0 0.097 0.045 0.022 0.092 0.964 0.0 0.013 1.244 1.244
Folate (mcg) 2.13 57.188 0.0 7.26 12.474 3.42 0.222 822.15 0.0 2.5 907.343 907.343
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.8 0.28 0.0 0.0 0.0 0.0 0.57 1.77 1.77
Choline (mg) 13.3 3.3 0.0 45.3 30.8 1.1 1.7 125.3 0.0 3.9 224.7 224.7
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.007 0.041 0.0 0.097 0.079 0.002 0.005 0.567 н/д 0.13 0.928 0.928
Threonine (g) 0.028 0.088 0.0 0.315 0.261 0.004 0.012 1.247 н/д 0.365 2.319 2.319
Isoleucine (g) 0.036 0.113 0.0 0.436 0.363 0.002 0.016 0.737 н/д 0.493 2.194 2.194
Leucine (g) 0.057 0.222 0.0 0.702 0.748 0.005 0.023 1.134 н/д 0.93 3.821 3.821
Lysine (g) 0.05 0.072 0.0 0.581 0.646 0.007 0.02 1.418 н/д 0.745 3.538 3.538
Methionine (g) 0.014 0.056 0.0 0.169 0.215 0.0 0.006 0.284 н/д 0.255 1.0 1.0
Cystine (g) 0.007 0.069 0.0 0.073 0.045 0.0 0.005 0.17 н/д 0.03 0.399 0.399
Phenylalanine (g) 0.028 0.163 0.0 0.339 0.329 0.005 0.013 1.191 н/д 0.52 2.588 2.588
Tyrosine (g) 0.028 0.097 0.0 0.339 0.34 0.002 0.006 1.247 н/д 0.583 2.642 2.642
Valine (g) 0.043 0.131 0.0 0.484 0.454 0.004 0.021 1.021 н/д 0.63 2.787 2.787
Arginine (g) 0.021 0.131 0.0 0.266 0.272 0.018 0.047 2.722 н/д 0.393 3.87 3.87
Histidine (g) 0.014 0.072 0.0 0.194 0.204 0.002 0.008 0.284 н/д 0.273 1.05 1.05
Alanine (g) 0.021 0.103 0.0 0.242 0.204 0.004 0.01 1.247 н/д 0.29 2.121 2.121
Aspartic acid (g) 0.043 0.138 0.0 0.557 0.578 0.016 0.036 2.438 н/д 0.668 4.473 4.473
Glutamic acid (g) 0.128 1.088 0.0 1.5 1.474 0.047 0.06 2.892 н/д 2.175 9.363 9.363
Glycine (g) 0.014 0.116 0.0 0.145 0.159 0.005 0.015 1.247 н/д 0.19 1.891 1.891
Proline (g) 0.057 0.375 0.0 0.702 0.76 0.002 0.007 1.134 н/д 1.155 4.192 4.192
Serine (g) 0.036 0.163 0.0 0.387 0.42 0.004 0.014 0.964 н/д 0.573 2.559 2.559
Cholesterol (mg) 152.65 0.0 0.0 89.54 124.74 0.0 0.0 0.0 0.0 22.0 388.93 388.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 36.473 0.05 0.0 17.327 21.875 0.007 0.007 0.227 0.0 4.325 80.29 80.29
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.7 н/д н/д н/д н/д 2.7 2.7
Monounsaturated Fat (g) 14.924 0.028 0.0 8.034 9.775 0.002 0.001 0.0 0.0 2.095 34.859 34.859
Polyunsaturated (g) 2.158 0.128 0.0 1.041 1.633 0.004 0.018 0.454 0.0 0.293 5.728 5.728