Рецепт Rich Cakes And Gateaux - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

4egg wites

115g /aoz / ½ cup caster sugar

200g/ 7oz plain Chocolate

175g / 6oz / scant I cup medjool dated and finely chopped

5ml / 1 tsp vanilla essence

FOR THE FROSTING

200g / 7oz / scant 1 cup from age frais

200g / 7oz / scant 1 cup mascarpone few drops of vanilla essence icing sugar, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	serves 3.38g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.47	3.76
Total Fat (g)	1.22	1.22	9.76
Carbohydrates (g)	0.09	0.09	0.72
Ash (g)	н/д	0.0	0.0
Calories (kcal)	13.365	13.365	106.92
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.5	1.5	12.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.338	0.338	2.704
Iron (mg)	0.04	0.04	0.32
Magnesium (mg)	0.405	0.405	3.24
Phosphorus (mg)	3.611	3.611	28.888
Potassium (mg)	6.379	6.379	51.032
Sodium (mg)	27.169	27.169	217.352
Zinc (mg)	0.06	0.06	0.48
Copper (mg)	0.001	0.001	0.008
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.5	0.5	4.0
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.012	0.012	0.096
Riboflavin (mg)	0.005	0.005	0.04
Niacin (mg)	0.114	0.114	0.912
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.002	0.002	0.016
Folate (mcg)	0.068	0.068	0.544
Vitamin B-12 (mcg)	0.01	0.01	0.08
Choline (mg)	2.0	2.0	16.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	2.396	2.396	19.168
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.437	0.437	3.496
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.58	0.58	4.64
Polyunsaturated (g)	0.132	0.132	1.056