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Рецепт Rich and Delicious Blueberry Muffins!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tablespoons – butter – melted
1 inch piece of fresh ginger – grated
Zest of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
12.5g 		baking powder
1.15g 		milk
10.17g 		vanilla
0.35g 		eggs
7.33g 		lemon juice
1.27g 		sugar
0.27g 		blueberries
12.92g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.33 0.0 0.92 0.0 0.0 0.05 3.46 41.52
Total Fat (g) 0.2 0.0 0.0 0.33 0.0 0.73 0.0 0.0 0.08 1.35 16.2
Carbohydrates (g) 15.9 12.5 0.0 0.46 0.04 0.06 0.11 0.26 1.57 30.9 370.8
Ash (g) 0.1 0.0 0.42 0.07 0.0 0.06 0.0 0.0 0.02 0.68 8.16
Calories (kcal) 75.833 48.375 0.0 6.1 1.008 10.487 0.318 1.013 6.588 149.722 1796.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.25 н/д 0.26 3.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.24
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.53 н/д 0.01 н/д 0.0 н/д 0.54 6.48
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 8.98 0.18 5.56 1.15 0.0 11.18 29.56 354.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.0 0.53 0.04 0.06 0.03 0.26 1.09 14.56 174.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 3.125 0.125 0.0 11.488 0.039 3.887 0.089 0.221 1.033 20.007 240.084
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.02 1.13 13.56
Magnesium (mg) 4.583 0.0 0.0 1.017 0.042 0.88 0.076 0.024 0.646 7.268 87.216
Phosphorus (mg) 22.5 0.0 0.0 9.252 0.021 14.007 0.076 0.011 1.421 47.287 567.444
Potassium (mg) 22.292 0.25 0.0 14.538 0.518 9.827 1.576 0.355 6.975 56.33 675.96
Sodium (mg) 0.417 0.0 314.64 4.067 0.032 10.267 0.013 0.075 0.129 329.638 3955.656
Zinc (mg) 0.15 0.0 0.0 0.04 0.0 0.08 0.0 0.0 0.01 0.28 3.36
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.007 0.0 0.0 0.004 0.042 0.504
Manganese (mg) 0.142 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.019 0.165 1.98
Selenium (mcg) 7.1 0.1 0.0 0.4 0.0 2.3 0.0 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 10.37 0.0 35.713 0.254 0.0 5.942 52.279 627.348
Retinol (mcg) 0.0 0.0 0.0 2.847 0.0 10.193 0.0 0.0 0.0 13.04 156.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.847 0.0 10.267 0.013 0.0 0.258 13.384 160.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.508 0.0 0.733 0.038 0.0 3.617 4.896 58.752
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.07 0.0 0.0 0.06 0.15 1.8
Vitamin D (IU) н/д н/д н/д 4.067 н/д 2.567 н/д н/д н/д 6.633 79.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 24.273 0.114 0.0 8.783 36.921 443.052
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.9 10.8
Thiamin (mg) 0.165 0.0 0.0 0.004 0.0 0.005 0.0 0.0 0.004 0.178 2.136
Riboflavin (mg) 0.102 0.003 0.0 0.018 0.0 0.035 0.0 0.0 0.005 0.164 1.968
Niacin (mg) 1.229 0.0 0.0 0.011 0.002 0.005 0.001 0.0 0.067 1.316 15.792
Pantothenic acid (mg) 0.092 0.0 0.0 0.037 0.0 0.106 0.001 0.0 0.017 0.252 3.024
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.0 0.01 0.001 0.0 0.008 0.031 0.372
Folate (mcg) 38.125 0.0 0.0 0.508 0.0 3.447 0.165 0.003 0.904 43.152 517.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.09 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 1.5 н/д 18.4 0.1 0.0 0.7 22.8 273.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д н/д 0.008 н/д 0.012 н/д н/д 0.0 0.048 0.576
Threonine (g) 0.058 н/д н/д 0.014 н/д 0.041 н/д н/д 0.001 0.115 1.38
Isoleucine (g) 0.075 н/д н/д 0.017 н/д 0.049 н/д н/д 0.001 0.143 1.716
Leucine (g) 0.148 н/д н/д 0.027 н/д 0.08 н/д н/д 0.004 0.259 3.108
Lysine (g) 0.048 н/д н/д 0.014 н/д 0.067 н/д н/д 0.001 0.13 1.56
Methionine (g) 0.038 н/д н/д 0.008 н/д 0.028 н/д н/д 0.001 0.075 0.9
Cystine (g) 0.046 н/д н/д 0.002 н/д 0.02 н/д н/д 0.0 0.068 0.816
Phenylalanine (g) 0.108 н/д н/д 0.015 н/д 0.05 н/д н/д 0.003 0.176 2.112
Tyrosine (g) 0.065 н/д н/д 0.015 н/д 0.037 н/д н/д 0.001 0.118 1.416
Valine (g) 0.088 н/д н/д 0.019 н/д 0.063 н/д н/д 0.003 0.172 2.064
Arginine (g) 0.088 н/д н/д 0.008 н/д 0.06 н/д н/д 0.003 0.158 1.896
Histidine (g) 0.048 н/д н/д 0.008 н/д 0.023 н/д н/д 0.001 0.08 0.96
Alanine (g) 0.069 н/д н/д 0.01 н/д 0.054 н/д н/д 0.003 0.136 1.632
Aspartic acid (g) 0.092 н/д н/д 0.024 н/д 0.098 н/д н/д 0.004 0.217 2.604
Glutamic acid (g) 0.725 н/д н/д 0.066 н/д 0.123 н/д н/д 0.006 0.921 11.052
Glycine (g) 0.077 н/д н/д 0.008 н/д 0.032 н/д н/д 0.003 0.119 1.428
Proline (g) 0.25 н/д н/д 0.035 н/д 0.037 н/д н/д 0.003 0.325 3.9
Serine (g) 0.108 н/д н/д 0.011 н/д 0.071 н/д н/д 0.001 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 31.02 0.0 0.0 0.0 32.037 384.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.19 0.0 0.227 0.0 0.0 0.006 0.457 5.484
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.082 0.0 0.279 0.0 0.0 0.012 0.392 4.704
Polyunsaturated (g) 0.085 0.0 0.0 0.02 0.0 0.1 0.0 0.0 0.036 0.242 2.904