Рецепт Riceless Rice Pudding! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbs of split cashews

1/2 tsp of rosewater

A handful of dark raisins or golden raisins whichever you prefer

1/4 to 1/2 cup of dark brown sugar depending on personal taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peel 453.59g	milk 488.0g	raisins 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.8	15.71	н/д	22.52	22.52
Total Fat (g)	1.36	15.86	н/д	17.22	17.22
Carbohydrates (g)	72.57	22.06	н/д	94.63	94.63
Ash (g)	2.72	3.37	н/д	6.09	6.09
Calories (kcal)	213.187	292.8	н/д	505.987	505.987
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	25.67	н/д	25.67	25.67
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	370.13	431.0	н/д	801.13	801.13
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	18.91	25.67	н/д	44.58	44.58
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	48.1	0.0	н/д	48.1	48.1
Calcium (mg)	607.811	551.44	н/д	1159.251	1159.251
Iron (mg)	3.63	0.15	н/д	3.78	3.78
Magnesium (mg)	68.039	48.8	н/д	116.839	116.839
Phosphorus (mg)	54.431	444.08	н/д	498.511	498.511
Potassium (mg)	725.744	697.84	н/д	1423.584	1423.584
Sodium (mg)	27.215	195.2	н/д	222.415	222.415
Zinc (mg)	1.13	1.95	н/д	3.09	3.09
Copper (mg)	0.408	0.049	н/д	0.457	0.457
Manganese (mg)	н/д	0.0	н/д	0.0	0.0
Selenium (mcg)	3.2	18.1	н/д	21.2	21.2
Vitamin A, IU (IU)	226.795	497.76	н/д	724.555	724.555
Retinol (mcg)	0.0	136.64	н/д	136.64	136.64
Vitamin A, RAE (mcg_RAE)	13.608	136.64	н/д	150.248	150.248
Beta Carotene (mcg)	31.751	24.4	н/д	56.151	56.151
Vitamin E (mg)	1.13	0.29	н/д	1.43	1.43
Vitamin D (IU)	н/д	195.2	н/д	195.2	195.2
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	81.646	0.0	н/д	81.646	81.646
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	585.1	0.0	н/д	585.1	585.1
Thiamin (mg)	0.272	0.195	н/д	0.467	0.467
Riboflavin (mg)	0.363	0.878	н/д	1.241	1.241
Niacin (mg)	1.814	0.537	н/д	2.351	2.351
Pantothenic acid (mg)	1.451	1.757	н/д	3.208	3.208
Vitamin B-6 (mg)	0.771	0.195	н/д	0.966	0.966
Folate (mcg)	58.967	24.4	н/д	83.367	83.367
Vitamin B-12 (mcg)	0.0	2.15	н/д	2.15	2.15
Choline (mg)	38.6	69.8	н/д	108.3	108.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.39	н/д	0.39	0.39
Threonine (g)	н/д	0.683	н/д	0.683	0.683
Isoleucine (g)	н/д	0.83	н/д	0.83	0.83
Leucine (g)	н/д	1.318	н/д	1.318	1.318
Lysine (g)	н/д	0.683	н/д	0.683	0.683
Methionine (g)	н/д	0.39	н/д	0.39	0.39
Cystine (g)	н/д	0.098	н/д	0.098	0.098
Phenylalanine (g)	н/д	0.732	н/д	0.732	0.732
Tyrosine (g)	н/д	0.732	н/д	0.732	0.732
Valine (g)	н/д	0.927	н/д	0.927	0.927
Arginine (g)	н/д	0.39	н/д	0.39	0.39
Histidine (g)	н/д	0.39	н/д	0.39	0.39
Alanine (g)	н/д	0.488	н/д	0.488	0.488
Aspartic acid (g)	н/д	1.171	н/д	1.171	1.171
Glutamic acid (g)	н/д	3.172	н/д	3.172	3.172
Glycine (g)	н/д	0.39	н/д	0.39	0.39
Proline (g)	н/д	1.659	н/д	1.659	1.659
Serine (g)	н/д	0.537	н/д	0.537	0.537
Cholesterol (mg)	0.0	48.8	н/д	48.8	48.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	9.126	н/д	9.307	9.307
Phytosterols (mg)	158.757	н/д	н/д	158.757	158.757
Monounsaturated Fat (g)	0.045	3.953	н/д	3.998	3.998
Polyunsaturated (g)	0.408	0.976	н/д	1.384	1.384