Рецепт Rice Trail Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
5.6g 		rice
37.0g 		rice
5.6g 		banana chips
23.66g 		peanuts
23.66g 		chocolate candies
16.8g 		raisins
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 2.64 0.37 0.54 5.6 0.71 0.51 10.75 107.5
Total Fat (g) 0.07 0.24 0.07 7.95 11.75 5.04 0.08 25.2 252.0
Carbohydrates (g) 4.83 29.58 4.83 13.82 5.09 10.6 13.06 81.81 818.1
Ash (g) 0.12 0.24 0.12 0.33 0.85 0.2 0.31 2.18 21.8
Calories (kcal) 20.384 135.05 20.384 122.79 138.405 80.472 49.335 566.82 5668.2
Starch (g) н/д н/д н/д н/д н/д н/д 0.45 0.45 4.5
Sucrose (g) 0.36 0.03 0.36 н/д н/д н/д 0.07 0.83 8.3
Glucose (dextrose) (g) 0.02 0.01 0.02 н/д н/д н/д 4.58 4.63 46.3
Fructose (g) 0.02 0.01 0.02 н/д н/д н/д 4.9 4.95 49.5
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.02 0.0 0.02 н/д н/д н/д 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 4.3 0.2 1.02 0.37 0.12 2.55 8.75 87.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 10.416 0.0 10.416 104.16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 81.648 0.0 81.648 816.48
Sugars (g) 0.43 0.04 0.43 8.36 0.99 9.16 9.77 29.17 291.7
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.8 1.9 1.0 0.6 5.9 59.0
Calcium (mg) 0.28 10.36 0.28 4.259 12.776 5.376 8.25 41.58 415.8
Iron (mg) 1.83 1.59 1.83 0.3 0.53 0.53 0.31 6.93 69.3
Magnesium (mg) 1.288 9.25 1.288 17.981 41.64 19.32 5.28 96.047 960.47
Phosphorus (mg) 5.488 42.55 5.488 13.249 84.699 22.176 16.665 190.315 1903.15
Potassium (mg) 6.16 42.55 6.16 126.812 155.676 61.32 123.585 522.263 5222.63
Sodium (mg) 42.728 1.85 42.728 1.42 192.348 1.848 1.815 284.736 2847.36
Zinc (mg) 0.07 0.4 0.07 0.18 0.78 0.27 0.04 1.82 18.2
Copper (mg) 0.008 0.081 0.008 0.05 0.159 0.118 0.053 0.477 4.77
Manganese (mg) 0.062 0.403 0.062 0.369 0.492 0.134 0.05 1.572 15.72
Selenium (mcg) 1.0 5.6 1.0 0.4 1.8 0.7 0.1 10.5 105.0
Vitamin A, IU (IU) 131.376 0.0 131.376 19.637 0.0 0.0 0.0 282.389 2823.89
Retinol (mcg) 39.424 0.0 39.424 0.0 0.0 0.0 0.0 78.848 788.48
Vitamin A, RAE (mcg_RAE) 39.424 0.0 39.424 0.946 0.0 0.0 0.0 79.794 797.94
Beta Carotene (mcg) 0.0 0.0 0.0 8.044 0.0 0.0 0.0 8.044 80.44
Vitamin E (mg) 0.0 0.04 0.0 0.06 1.85 0.04 0.02 2.01 20.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.883 0.0 3.024 0.0 13.907 139.07
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 3.6 1.5 0.0 0.0 0.4 9.1 91.0
Thiamin (mg) 0.115 0.215 0.115 0.021 0.104 0.01 0.018 0.598 5.98
Riboflavin (mg) 0.158 0.019 0.158 0.005 0.024 0.015 0.021 0.4 4.0
Niacin (mg) 1.622 1.55 1.622 0.168 3.201 0.072 0.127 8.363 83.63
Pantothenic acid (mg) 0.018 0.374 0.018 0.147 0.331 0.018 0.017 0.922 9.22
Vitamin B-6 (mg) 0.109 0.059 0.109 0.062 0.062 0.007 0.028 0.434 4.34
Folate (mcg) 33.936 85.47 33.936 3.312 34.306 2.184 0.825 193.969 1939.69
Vitamin B-12 (mcg) 0.31 0.0 0.31 0.0 0.0 0.0 0.0 0.61 6.1
Choline (mg) 0.5 2.1 0.5 5.0 13.1 3.7 1.8 26.7 267.0
Folic acid (mcg) 33.712 82.51 33.712 0.0 0.0 0.0 0.0 149.934 1499.34
Tryptophan (g) 0.006 0.03 0.006 0.007 0.054 0.01 0.008 0.121 1.21
Threonine (g) 0.016 0.096 0.016 0.019 0.192 0.029 0.013 0.381 3.81
Isoleucine (g) 0.017 0.115 0.017 0.017 0.196 0.027 0.01 0.398 3.98
Leucine (g) 0.033 0.218 0.033 0.038 0.364 0.044 0.017 0.747 7.47
Lysine (g) 0.01 0.096 0.01 0.026 0.201 0.035 0.013 0.391 3.91
Methionine (g) 0.008 0.063 0.008 0.005 0.069 0.007 0.003 0.162 1.62
Cystine (g) 0.007 0.056 0.007 0.009 0.071 0.008 0.003 0.162 1.62
Phenylalanine (g) 0.022 0.141 0.022 0.021 0.291 0.034 0.023 0.554 5.54
Tyrosine (g) 0.013 0.089 0.013 0.012 0.227 0.027 0.002 0.383 3.83
Valine (g) 0.025 0.163 0.025 0.024 0.234 0.042 0.013 0.525 5.25
Arginine (g) 0.03 0.218 0.03 0.024 0.67 0.04 0.068 1.08 10.8
Histidine (g) 0.01 0.063 0.01 0.043 0.142 0.012 0.012 0.29 2.9
Alanine (g) 0.024 0.152 0.024 0.021 0.222 0.034 0.018 0.494 4.94
Aspartic acid (g) 0.063 0.248 0.063 0.059 0.684 0.071 0.018 1.205 12.05
Glutamic acid (g) 0.077 0.514 0.077 0.059 1.171 0.108 0.026 2.033 20.33
Glycine (g) 0.018 0.122 0.018 0.019 0.338 0.032 0.013 0.561 5.61
Proline (g) 0.023 0.126 0.023 0.021 0.248 0.03 0.041 0.513 5.13
Serine (g) 0.021 0.141 0.021 0.024 0.277 0.03 0.012 0.524 5.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.067 0.02 6.854 1.63 2.982 0.01 11.583 115.83
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.078 0.013 0.461 5.83 1.675 0.008 8.079 80.79
Polyunsaturated (g) 0.016 0.067 0.016 0.149 3.712 0.163 0.007 4.13 41.3