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Рецепт Rice Stuffed Cornish Hens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
18.0g 		celery
11.24g 		butter
18.92g 		rice
79.0g 		raisins
20.63g 		walnuts
2.93g 		honey
10.5g 		lemon juice
5.08g 		cinnamon
0.33g 		salt
0.5g 		pepper
0.04g 		cornish game hens
204.96g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.08 0.16 2.13 0.63 0.45 0.03 0.02 0.01 0.0 0.0 35.15 38.86 233.16
Total Fat (g) 0.02 0.02 15.34 0.22 0.09 1.91 0.0 0.0 0.0 0.0 0.0 28.74 46.34 278.04
Carbohydrates (g) 1.68 0.33 0.01 22.25 16.33 0.4 8.65 0.44 0.26 0.0 0.03 0.0 50.39 302.34
Ash (g) 0.06 0.08 0.4 0.32 0.38 0.05 0.02 0.01 0.01 0.5 0.0 1.64 3.49 20.94
Calories (kcal) 7.2 1.798 135.633 102.7 61.669 19.13 31.92 1.271 0.803 0.0 0.111 409.92 772.153 4632.918
Starch (g) 0.0 0.0 н/д н/д 0.56 0.0 н/д н/д н/д н/д н/д н/д 0.56 3.36
Sucrose (g) 0.18 0.01 н/д н/д 0.09 0.07 0.09 н/д 0.0 н/д н/д н/д 0.45 2.7
Glucose (dextrose) (g) 0.35 0.06 н/д н/д 5.72 0.0 3.75 н/д 0.0 н/д н/д н/д 9.9 59.4
Fructose (g) 0.23 0.06 н/д н/д 6.12 0.0 4.3 н/д 0.0 н/д н/д н/д 10.72 64.32
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.15 н/д 0.0 н/д н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 10.72 3.0 54.07 3.18 0.12 1.8 4.61 0.03 0.0 0.0 139.74 233.32 1399.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.21 0.01 0.04 12.21 0.08 8.62 0.12 0.01 0.0 0.0 0.0 22.06 132.36
Galactose (g) 0.0 0.07 н/д н/д 0.0 н/д 0.33 н/д 0.0 н/д н/д н/д 0.4 2.4
Dietary Fiber (g) 0.3 0.2 0.0 0.3 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 4.14 4.494 4.54 7.9 10.313 2.867 0.63 0.356 3.257 0.12 0.189 22.546 61.351 368.106
Iron (mg) 0.04 0.02 0.0 0.95 0.39 0.09 0.04 0.0 0.03 0.0 0.01 1.6 3.17 19.02
Magnesium (mg) 1.8 1.236 0.378 9.48 6.6 4.622 0.21 0.305 0.195 0.005 0.084 36.893 61.808 370.848
Phosphorus (mg) 5.22 2.697 4.54 33.97 20.831 10.121 0.42 0.305 0.208 0.0 0.075 286.944 365.33 2191.98
Potassium (mg) 26.28 29.214 4.54 27.65 154.481 12.899 5.46 6.303 1.401 0.04 0.546 483.706 752.52 4515.12
Sodium (mg) 0.72 8.989 108.96 0.79 2.269 0.059 0.42 0.051 0.033 193.79 0.019 125.026 441.124 2646.744
Zinc (mg) 0.03 0.01 0.02 0.39 0.05 0.09 0.02 0.0 0.01 0.0 0.0 2.36 2.97 17.82
Copper (mg) 0.007 0.004 0.0 0.055 0.066 0.047 0.004 0.002 0.001 0.0 0.0 0.102 0.289 1.734
Manganese (mg) 0.023 0.011 0.0 0.371 0.062 0.1 0.008 0.001 0.057 0.001 0.002 0.041 0.677 4.062
Selenium (mcg) 0.1 0.0 0.2 5.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 24.2 30.8 184.8
Vitamin A, IU (IU) 0.36 50.451 472.728 0.0 0.0 0.585 0.0 1.017 0.959 0.0 0.13 221.357 747.585 4485.51
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.587 192.518 1155.108
Vitamin A, RAE (mcg_RAE) 0.0 2.472 129.39 0.0 0.0 0.029 0.0 0.051 0.049 0.0 0.007 65.587 197.585 1185.51
Beta Carotene (mcg) 0.18 30.338 29.888 0.0 0.0 0.351 0.0 0.153 0.364 0.0 0.068 0.0 61.341 368.046
Vitamin E (mg) 0.0 0.03 0.44 0.03 0.02 0.02 0.0 0.01 0.01 0.0 0.0 0.57 1.14 6.84
Vitamin D (IU) н/д н/д 10.593 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.003 0.0 0.051 0.306
Lutein + zeaxanthin (mcg) 0.72 31.799 0.0 0.0 0.0 0.263 0.0 0.458 0.722 0.0 0.089 0.0 34.05 204.3
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.61 н/д н/д 0.03 н/д 0.0 н/д 0.65 3.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.06 н/д н/д 0.0 н/д 0.0 н/д 0.06 0.36
Vitamin C (mg) 1.3 0.3 0.0 0.0 0.5 0.0 0.1 2.3 0.0 0.0 0.0 1.0 5.6 33.6
Thiamin (mg) 0.009 0.002 0.002 0.126 0.023 0.01 0.0 0.002 0.0 0.0 0.0 0.143 0.317 1.902
Riboflavin (mg) 0.005 0.007 0.006 0.008 0.027 0.004 0.004 0.001 0.0 0.0 0.0 0.348 0.41 2.46
Niacin (mg) 0.022 0.036 0.008 1.169 0.159 0.033 0.013 0.005 0.004 0.0 0.0 11.642 13.09 78.54
Pantothenic acid (mg) 0.022 0.028 0.021 0.308 0.021 0.017 0.007 0.005 0.001 0.0 н/д 1.25 1.68 10.08
Vitamin B-6 (mg) 0.022 0.008 0.0 0.071 0.035 0.016 0.002 0.003 0.001 0.0 0.0 0.615 0.772 4.632
Folate (mcg) 3.42 4.045 0.568 45.82 1.031 2.867 0.21 0.661 0.02 0.0 0.004 6.149 64.794 388.764
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.71 4.26
Choline (mg) 1.1 0.7 3.6 1.7 2.3 1.1 0.2 0.3 0.0 0.0 0.0 н/д 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.002 0.001 0.002 0.024 0.01 0.005 0.0 н/д 0.0 0.0 н/д 0.389 0.433 2.598
Threonine (g) 0.004 0.002 0.008 0.079 0.017 0.018 0.0 н/д 0.0 0.0 н/д 1.455 1.582 9.492
Isoleucine (g) 0.002 0.002 0.009 0.095 0.012 0.018 0.001 н/д 0.0 0.0 н/д 1.742 1.883 11.298
Leucine (g) 0.005 0.003 0.015 0.174 0.021 0.034 0.001 н/д 0.001 0.0 н/д 2.542 2.796 16.776
Lysine (g) 0.007 0.003 0.013 0.079 0.017 0.012 0.001 н/д 0.001 0.0 н/д 2.849 2.982 17.892
Methionine (g) 0.0 0.001 0.004 0.047 0.004 0.007 0.0 н/д 0.0 0.0 н/д 0.922 0.986 5.916
Cystine (g) 0.0 0.0 0.002 0.047 0.004 0.006 0.0 н/д 0.0 0.0 н/д 0.471 0.531 3.186
Phenylalanine (g) 0.005 0.002 0.008 0.111 0.029 0.021 0.001 н/д 0.0 0.0 н/д 1.353 1.53 9.18
Tyrosine (g) 0.002 0.001 0.008 0.071 0.002 0.012 0.001 н/д 0.0 0.0 н/д 1.127 1.224 7.344
Valine (g) 0.004 0.003 0.011 0.126 0.017 0.022 0.001 н/д 0.001 0.0 н/д 1.701 1.886 11.316
Arginine (g) 0.018 0.002 0.006 0.174 0.085 0.067 0.001 н/д 0.001 0.0 н/д 2.214 2.566 15.396
Histidine (g) 0.002 0.001 0.004 0.047 0.014 0.011 0.0 н/д 0.0 0.0 н/д 1.025 1.105 6.63
Alanine (g) 0.004 0.002 0.006 0.126 0.023 0.02 0.001 н/д 0.001 0.0 н/д 2.07 2.253 13.518
Aspartic acid (g) 0.016 0.013 0.011 0.198 0.023 0.054 0.003 н/д 0.001 0.0 н/д 3.136 3.455 20.73
Glutamic acid (g) 0.047 0.01 0.034 0.411 0.033 0.082 0.002 н/д 0.001 0.0 н/д 5.104 5.724 34.344
Glycine (g) 0.005 0.002 0.004 0.095 0.017 0.024 0.001 н/д 0.001 0.0 н/д 2.337 2.485 14.91
Proline (g) 0.002 0.002 0.015 0.103 0.052 0.021 0.009 н/д 0.001 0.0 н/д 1.742 1.947 11.682
Serine (g) 0.004 0.002 0.009 0.111 0.014 0.027 0.001 н/д 0.001 0.0 н/д 1.25 1.42 8.52
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.01 247.68 1486.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 9.717 0.063 0.012 0.179 0.0 0.0 0.001 0.0 0.0 7.973 17.959 107.754
Phytosterols (mg) 2.7 0.674 н/д н/д н/д 2.106 н/д н/д 0.085 0.0 0.04 н/д 5.605 33.63
Monounsaturated Fat (g) 0.002 0.003 3.976 0.071 0.01 0.261 0.0 0.0 0.001 0.0 0.0 12.626 16.951 101.706
Polyunsaturated (g) 0.004 0.009 0.575 0.063 0.008 1.38 0.0 0.0 0.0 0.0 0.0 5.677 7.717 46.302