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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/4 tsp salt substitute such as Mrs Dash or possibly Perc
1/4 c. Trader Joe's Basmati Rice Medley see note
1/4 c. brown Texmati rice
1/2 tsp mushroom soup base concentrate (Better than Bouillon)
    pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 tsp extra-virgin extra virgin olive oil may triple 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1 tsp unsalted butter 1/2 teaspoon
$3.99 per 16 ounces
$0.02
1/2 med onion minced 1/4 onion
$0.79 per pound
$0.05
2 x garlic cloves chopped 1 garlic cloves
$4.00 per pound
$0.03
2 pch mace (or possibly substitute nutmeg to taste) 1 pinch
$8.05 per 1 1/2 ounces
$0.08
4 x red pepper flakes or possibly more to taste 2 pepper
$3.29 per pound
$1.73
4 c. vegetable stock or possibly canned broth 2 cups
$3.69 per 32 ounces
$1.91
5 ounce frzn artichoke hearts 2 1/2 oz
$3.99 per 13 3/4 ounces
$0.73
1/2 c. french cut green beans 1/4 cup
$1.69 per 8 ounces
$0.34
1/4 tsp dry chervil or possibly less marjoram 1/8 teaspoon
$3.70 per ounce
$0.01
2 Tbsp. grated reduced fat Swiss cheese 1 tablespoon
$2.59 per 8 ounces
$0.09
1/2 tsp grated lemon zest 1/4 teaspoon
n/a
 
Total per Serving $5.02
Total Recipe $10.04
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