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Рецепт Rice Salad With Asparagus And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. LF lowfat sour cream or possibly yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
88.88g 		salt
0.56g 		rice
34.69g 		asparagus
16.56g 		pepper
12.2g 		zucchini
28.03g 		mayonnaise
7.47g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.47 0.36 0.1 0.34 0.0 0.05 3.34 26.72
Total Fat (g) 0.0 0.0 0.23 0.02 0.02 0.05 5.81 0.0 6.13 49.04
Carbohydrates (g) 0.0 0.0 27.73 0.64 0.57 0.94 0.02 0.17 30.07 240.56
Ash (g) 0.09 0.56 0.22 0.1 0.05 0.17 0.03 0.02 1.24 9.92
Calories (kcal) 0.0 0.0 126.609 3.313 2.44 4.484 51.385 0.75 188.98 1511.84
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.04 0.01 0.01 н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.01 0.11 0.14 0.21 н/д н/д 0.47 3.76
Fructose (g) н/д н/д 0.01 0.17 0.14 0.27 н/д н/д 0.58 4.64
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.0 4.03 15.44 11.45 26.52 1.62 2.75 150.61 1204.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.31 0.29 0.48 0.02 0.06 1.22 9.76
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.2 0.3 0.0 0.1 1.4 11.2
Calcium (mg) 2.666 0.135 9.713 3.975 1.22 4.204 0.523 1.83 24.265 194.12
Iron (mg) 0.0 0.0 1.5 0.35 0.04 0.1 0.02 0.06 2.07 16.56
Magnesium (mg) 0.889 0.006 8.672 2.319 1.22 4.764 0.075 0.6 18.544 148.352
Phosphorus (mg) 0.0 0.0 39.891 8.613 2.44 10.65 1.867 0.99 64.449 515.592
Potassium (mg) 0.0 0.045 39.891 33.456 21.346 73.426 1.046 7.8 177.009 1416.072
Sodium (mg) 3.555 218.014 1.734 0.331 0.366 2.803 36.298 0.12 263.221 2105.768
Zinc (mg) 0.01 0.0 0.38 0.09 0.02 0.08 0.01 0.01 0.6 4.8
Copper (mg) 0.009 0.0 0.076 0.031 0.009 0.014 0.0 0.002 0.141 1.128
Manganese (mg) 0.0 0.001 0.378 0.027 0.015 0.05 н/д 0.004 0.474 3.792
Selenium (mcg) 0.0 0.0 5.2 0.4 0.0 0.1 0.1 0.0 5.8 46.4
Vitamin A, IU (IU) 0.0 0.0 0.0 125.213 45.131 56.05 0.0 120.0 346.393 2771.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.294 2.196 2.803 0.0 6.0 17.292 138.336
Beta Carotene (mcg) 0.0 0.0 0.0 74.366 25.371 33.63 0.0 72.0 205.366 1642.928
Vitamin E (mg) 0.0 0.0 0.04 0.19 0.05 0.03 0.88 0.01 1.19 9.52
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 117.594 41.593 595.531 0.0 27.48 782.198 6257.584
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 9.8 4.8 0.0 1.4 16.9 135.2
Thiamin (mg) 0.0 0.0 0.201 0.023 0.007 0.014 0.001 0.002 0.249 1.992
Riboflavin (mg) 0.0 0.0 0.017 0.023 0.004 0.039 0.004 0.004 0.092 0.736
Niacin (mg) 0.0 0.0 1.453 0.162 0.059 0.137 0.001 0.006 1.818 14.544
Pantothenic acid (mg) 0.0 0.0 0.35 0.045 0.012 0.045 н/д 0.002 0.454 3.632
Vitamin B-6 (mg) 0.0 0.0 0.056 0.015 0.027 0.062 0.001 0.002 0.161 1.288
Folate (mcg) 0.0 0.0 80.128 8.613 1.22 8.127 0.0 0.42 98.508 788.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.0 2.7 0.7 2.7 0.1 0.1 8.2 65.6
Folic acid (mcg) 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) н/д 0.0 0.028 0.005 0.001 0.003 н/д н/д 0.037 0.296
Threonine (g) н/д 0.0 0.09 0.013 0.005 0.008 н/д н/д 0.117 0.936
Isoleucine (g) н/д 0.0 0.108 0.013 0.002 0.011 н/д н/д 0.134 1.072
Leucine (g) н/д 0.0 0.205 0.022 0.005 0.02 н/д н/д 0.251 2.008
Lysine (g) н/д 0.0 0.09 0.017 0.005 0.02 н/д н/д 0.131 1.048
Methionine (g) н/д 0.0 0.059 0.005 0.001 0.006 н/д н/д 0.071 0.568
Cystine (g) н/д 0.0 0.052 0.005 0.001 0.003 н/д н/д 0.061 0.488
Phenylalanine (g) н/д 0.0 0.132 0.013 0.011 0.011 н/д н/д 0.167 1.336
Tyrosine (g) н/д 0.0 0.083 0.008 0.001 0.008 н/д н/д 0.101 0.808
Valine (g) н/д 0.0 0.153 0.02 0.005 0.014 н/д н/д 0.191 1.528
Arginine (g) н/д 0.0 0.205 0.015 0.004 0.014 н/д н/д 0.237 1.896
Histidine (g) н/д 0.0 0.059 0.008 0.001 0.008 н/д н/д 0.077 0.616
Alanine (g) н/д 0.0 0.142 0.02 0.005 0.017 н/д н/д 0.184 1.472
Aspartic acid (g) н/д 0.0 0.232 0.084 0.026 0.042 н/д н/д 0.385 3.08
Glutamic acid (g) н/д 0.0 0.482 0.038 0.023 0.036 н/д н/д 0.58 4.64
Glycine (g) н/д 0.0 0.114 0.015 0.004 0.014 н/д н/д 0.147 1.176
Proline (g) н/д 0.0 0.118 0.012 0.002 0.011 н/д н/д 0.143 1.144
Serine (g) н/д 0.0 0.132 0.018 0.006 0.014 н/д н/д 0.17 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.062 0.007 0.007 0.011 0.805 0.001 0.893 7.144
Phytosterols (mg) н/д 0.0 н/д 3.975 1.098 н/д н/д н/д 5.073 40.584
Monounsaturated Fat (g) 0.0 0.0 0.073 0.0 0.001 0.003 1.347 0.0 1.424 11.392
Polyunsaturated (g) 0.0 0.0 0.062 0.008 0.007 0.022 3.401 0.001 3.503 28.024