Рецепт RICE RING - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 rops honey
1/4 cup chopped parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		onion
15.75g 		eggs
22.0g 		ham
37.5g 		rice
118.5g 		salt
0.75g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.17 2.77 6.54 3.19 0.0 0.04 12.81 51.24
Total Fat (g) 10.14 0.02 2.19 2.31 0.33 0.0 0.05 15.04 60.16
Carbohydrates (g) 0.01 1.47 0.17 0.26 33.38 0.0 0.18 35.47 141.88
Ash (g) 0.26 0.06 0.19 1.23 0.49 0.75 0.03 3.0 12.0
Calories (kcal) 89.625 6.3 31.46 49.875 154.05 0.0 1.021 332.331 1329.324
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.02 н/д н/д н/д 0.0 0.18 0.72
Glucose (dextrose) (g) н/д 0.31 0.05 н/д н/д н/д 0.01 0.36 1.44
Fructose (g) н/д 0.2 0.02 н/д н/д н/д 0.01 0.24 0.96
Lactose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.08
Maltose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 14.03 16.68 27.16 81.1 0.0 0.03 140.99 563.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.17 н/д 0.06 0.0 0.02 0.93 3.72
Galactose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 0.0 0.1 0.9 3.6
Calcium (mg) 3.0 3.623 11.66 2.625 11.85 0.18 0.904 33.841 135.364
Iron (mg) 0.0 0.03 0.4 0.4 1.42 0.0 0.05 2.31 9.24
Magnesium (mg) 0.25 1.575 2.64 7.5 14.22 0.008 0.553 26.745 106.98
Phosphorus (mg) 3.0 4.568 42.02 104.25 50.955 0.0 0.985 205.777 823.108
Potassium (mg) 3.0 22.995 29.48 102.0 41.475 0.06 6.227 205.237 820.948
Sodium (mg) 72.0 0.63 30.8 453.75 1.185 290.685 3.283 852.333 3409.332
Zinc (mg) 0.01 0.03 0.24 0.86 0.58 0.0 0.01 1.73 6.92
Copper (mg) 0.0 0.006 0.022 0.041 0.083 0.0 0.001 0.154 0.616
Manganese (mg) 0.0 0.02 0.009 0.011 0.557 0.001 0.007 0.605 2.42
Selenium (mcg) 0.1 0.1 7.0 6.2 8.9 0.0 0.0 22.2 88.8
Vitamin A, IU (IU) 312.375 0.315 107.14 1.875 0.0 0.0 96.363 518.068 2072.272
Retinol (mcg) 83.875 0.0 30.58 0.75 0.0 0.0 0.0 115.205 460.82
Vitamin A, RAE (mcg_RAE) 85.5 0.0 30.8 0.75 0.0 0.0 4.82 121.87 487.48
Beta Carotene (mcg) 19.75 0.158 2.2 н/д 0.0 0.0 48.75 70.858 283.432
Vitamin E (mg) 0.29 0.0 0.21 н/д 0.05 0.0 0.09 0.65 2.6
Vitamin D (IU) 7.0 н/д 7.7 н/д н/д н/д н/д 14.7 58.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.068 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.63 72.82 н/д 0.0 0.0 1.008 74.458 297.832
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 н/д н/д н/д 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 8.5 0.0 0.0 0.2 9.9 39.6
Thiamin (mg) 0.001 0.008 0.015 0.199 0.19 0.0 0.001 0.414 1.656
Riboflavin (mg) 0.004 0.005 0.106 0.071 0.012 0.0 0.003 0.2 0.8
Niacin (mg) 0.005 0.019 0.015 0.949 1.754 0.0 0.026 2.767 11.068
Pantothenic acid (mg) 0.014 0.019 0.317 0.248 0.462 0.0 н/д 1.059 4.236
Vitamin B-6 (mg) 0.0 0.019 0.031 0.086 0.107 0.0 0.012 0.255 1.02
Folate (mcg) 0.375 2.993 10.34 1.5 68.73 0.0 0.325 84.263 337.052
Vitamin B-12 (mcg) 0.02 0.0 0.28 0.26 0.0 0.0 0.0 0.56 2.24
Choline (mg) 2.4 1.0 55.2 н/д 2.5 0.0 0.2 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.175 0.0 0.0 65.175 260.7
Tryptophan (g) 0.001 0.002 0.037 н/д 0.036 0.0 н/д 0.076 0.304
Threonine (g) 0.005 0.003 0.123 н/д 0.119 0.0 н/д 0.25 1.0
Isoleucine (g) 0.006 0.002 0.147 н/д 0.142 0.0 н/д 0.297 1.188
Leucine (g) 0.01 0.005 0.24 н/д 0.261 0.0 н/д 0.515 2.06
Lysine (g) 0.009 0.006 0.2 н/д 0.119 0.0 н/д 0.334 1.336
Methionine (g) 0.003 0.0 0.084 н/д 0.071 0.0 н/д 0.157 0.628
Cystine (g) 0.001 0.0 0.059 н/д 0.071 0.0 н/д 0.132 0.528
Phenylalanine (g) 0.005 0.005 0.15 н/д 0.166 0.0 н/д 0.325 1.3
Tyrosine (g) 0.005 0.002 0.11 н/д 0.107 0.0 н/д 0.223 0.892
Valine (g) 0.008 0.003 0.189 н/д 0.19 0.0 н/д 0.389 1.556
Arginine (g) 0.004 0.016 0.18 н/д 0.261 0.0 н/д 0.461 1.844
Histidine (g) 0.003 0.002 0.068 н/д 0.071 0.0 н/д 0.143 0.572
Alanine (g) 0.004 0.003 0.163 н/д 0.19 0.0 н/д 0.359 1.436
Aspartic acid (g) 0.008 0.014 0.293 н/д 0.296 0.0 н/д 0.611 2.444
Glutamic acid (g) 0.023 0.041 0.37 н/д 0.616 0.0 н/д 1.049 4.196
Glycine (g) 0.003 0.005 0.095 н/д 0.142 0.0 н/д 0.244 0.976
Proline (g) 0.01 0.002 0.112 н/д 0.154 0.0 н/д 0.278 1.112
Serine (g) 0.006 0.003 0.213 н/д 0.166 0.0 н/д 0.389 1.556
Cholesterol (mg) 26.875 0.0 93.06 26.625 0.0 0.0 0.0 146.56 586.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 0.006 0.682 0.626 0.095 0.0 0.01 7.84 31.36
Phytosterols (mg) н/д 2.363 н/д н/д н/д 0.0 0.27 2.632 10.528
Monounsaturated Fat (g) 2.628 0.002 0.838 0.998 0.107 0.0 0.012 4.583 18.332
Polyunsaturated (g) 0.38 0.003 0.299 0.293 0.095 0.0 0.024 1.094 4.376