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Рецепт Rice Pudding- The Ultimate Comfort Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup Aborio rice
½ vanila bean (split lengthwise)
10 cardamom pods (lighly crushed)
1 cup (plus 2 tablespoon) granulated sugar
2 sheets gelatin (about 4 grams, soaked in cold water until softened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
105.0g 		kosher salt
0.2g 		milk
91.5g 		cardamom
0.0g 		water
59.25g 		sea salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 2.95 н/д 0.0 0.0 5.1 10.2
Total Fat (g) 38.85 0.0 2.97 н/д 0.0 0.0 41.82 83.64
Carbohydrates (g) 2.93 0.0 4.14 н/д 0.0 0.0 7.07 14.14
Ash (g) 0.47 0.2 0.63 н/д 0.06 0.2 1.56 3.12
Calories (kcal) 362.25 0.0 54.9 н/д 0.0 0.0 417.15 834.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 4.81 н/д н/д н/д 4.81 9.62
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 60.6 0.0 80.81 н/д 59.19 0.0 200.6 401.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 4.81 н/д 0.0 0.0 4.93 9.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 68.25 0.048 103.395 н/д 1.778 0.048 173.519 347.038
Iron (mg) 0.03 0.0 0.03 н/д 0.0 0.0 0.06 0.12
Magnesium (mg) 7.35 0.002 9.15 н/д 0.593 0.002 17.097 34.194
Phosphorus (mg) 65.1 0.0 83.265 н/д 0.0 0.0 148.365 296.73
Potassium (mg) 78.75 0.016 130.845 н/д 0.0 0.016 209.627 419.254
Sodium (mg) 39.9 77.516 36.6 н/д 2.37 77.516 233.902 467.804
Zinc (mg) 0.24 0.0 0.37 н/д 0.01 0.0 0.61 1.22
Copper (mg) 0.011 0.0 0.009 н/д 0.006 0.0 0.026 0.052
Manganese (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Selenium (mcg) 0.5 0.0 3.4 н/д 0.0 0.0 3.9 7.8
Vitamin A, IU (IU) 1543.5 0.0 93.33 н/д 0.0 0.0 1636.83 3273.66
Retinol (mcg) 425.25 0.0 25.62 н/д 0.0 0.0 450.87 901.74
Vitamin A, RAE (mcg_RAE) 431.55 0.0 25.62 н/д 0.0 0.0 457.17 914.34
Beta Carotene (mcg) 75.6 0.0 4.575 н/д 0.0 0.0 80.175 160.35
Vitamin E (mg) 1.11 0.0 0.05 н/д 0.0 0.0 1.17 2.34
Vitamin D (IU) 54.6 н/д 36.6 н/д 0.0 н/д 91.2 182.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 н/д 0.0 0.0 0.6 1.2
Thiamin (mg) 0.021 0.0 0.037 н/д 0.0 0.0 0.058 0.116
Riboflavin (mg) 0.116 0.0 0.165 н/д 0.0 0.0 0.28 0.56
Niacin (mg) 0.042 0.0 0.101 н/д 0.0 0.0 0.143 0.286
Pantothenic acid (mg) 0.273 0.0 0.329 н/д 0.0 0.0 0.602 1.204
Vitamin B-6 (mg) 0.032 0.0 0.037 н/д 0.0 0.0 0.068 0.136
Folate (mcg) 4.2 0.0 4.575 н/д 0.0 0.0 8.775 17.55
Vitamin B-12 (mcg) 0.19 0.0 0.4 н/д 0.0 0.0 0.59 1.18
Choline (mg) 17.6 0.0 13.1 н/д 0.0 0.0 30.7 61.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.073 н/д н/д 0.0 0.105 0.21
Threonine (g) 0.095 0.0 0.128 н/д н/д 0.0 0.223 0.446
Isoleucine (g) 0.126 0.0 0.156 н/д н/д 0.0 0.282 0.564
Leucine (g) 0.21 0.0 0.247 н/д н/д 0.0 0.457 0.914
Lysine (g) 0.168 0.0 0.128 н/д н/д 0.0 0.296 0.592
Methionine (g) 0.053 0.0 0.073 н/д н/д 0.0 0.126 0.252
Cystine (g) 0.021 0.0 0.018 н/д н/д 0.0 0.039 0.078
Phenylalanine (g) 0.105 0.0 0.137 н/д н/д 0.0 0.242 0.484
Tyrosine (g) 0.105 0.0 0.137 н/д н/д 0.0 0.242 0.484
Valine (g) 0.147 0.0 0.174 н/д н/д 0.0 0.321 0.642
Arginine (g) 0.074 0.0 0.073 н/д н/д 0.0 0.147 0.294
Histidine (g) 0.063 0.0 0.073 н/д н/д 0.0 0.136 0.272
Alanine (g) 0.074 0.0 0.092 н/д н/д 0.0 0.165 0.33
Aspartic acid (g) 0.168 0.0 0.22 н/д н/д 0.0 0.388 0.776
Glutamic acid (g) 0.452 0.0 0.595 н/д н/д 0.0 1.046 2.092
Glycine (g) 0.042 0.0 0.073 н/д н/д 0.0 0.115 0.23
Proline (g) 0.21 0.0 0.311 н/д н/д 0.0 0.521 1.042
Serine (g) 0.116 0.0 0.101 н/д н/д 0.0 0.216 0.432
Cholesterol (mg) 143.85 0.0 9.15 н/д 0.0 0.0 153.0 306.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 24.182 0.0 1.711 н/д 0.0 0.0 25.893 51.786
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 11.225 0.0 0.741 н/д 0.0 0.0 11.966 23.932
Polyunsaturated (g) 1.439 0.0 0.183 н/д 0.0 0.0 1.622 3.244