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Рецепт Rice Pottage with Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
146.85g 		broth
1645.0g 		oregano
3.0g 		pepper
97.58g 		onions
198.0g 		garlic
10.44g 		rice
226.8g 		margarine
42.0g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 1.37 0.0 0.33 0.97 2.18 0.66 16.17 0.07 0.0 21.74 21.74
Total Fat (g) 0.35 0.0 0.31 0.29 0.2 0.05 1.5 33.9 40.8 77.4 77.4
Carbohydrates (g) 14.07 21.06 1.93 5.88 18.49 3.45 181.33 0.29 0.0 246.51 246.51
Ash (g) 1.42 18.42 0.21 0.46 0.69 0.16 1.45 0.81 0.0 23.63 23.63
Calories (kcal) 60.209 82.25 9.18 30.25 79.2 15.556 827.82 301.14 360.672 1766.276 1766.276
Starch (g) 2.1 н/д н/д 0.0 0.0 н/д н/д н/д н/д 2.1 2.1
Sucrose (g) 5.27 н/д 0.03 0.0 1.96 н/д 0.18 н/д н/д 7.44 7.44
Glucose (dextrose) (g) 0.87 н/д 0.06 1.89 3.9 н/д 0.05 н/д н/д 6.76 6.76
Fructose (g) 0.81 н/д 0.03 2.21 2.55 н/д 0.05 н/д н/д 5.65 5.65
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.65 1605.52 0.21 89.98 176.44 6.12 26.35 6.94 0.0 2041.21 2041.21
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.96 13.98 0.12 4.1 8.4 0.1 0.27 0.0 0.0 33.94 33.94
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.3 2.0 3.4 0.2 2.9 0.0 0.0 14.0 14.0
Calcium (mg) 48.461 0.0 47.28 6.831 45.54 18.896 63.504 1.26 0.0 231.772 231.772
Iron (mg) 0.44 0.0 1.32 0.42 0.42 0.18 9.78 0.03 0.01 12.58 12.58
Magnesium (mg) 17.622 н/д 8.1 11.71 19.8 2.61 56.7 1.26 0.0 117.802 117.802
Phosphorus (mg) 51.398 н/д 6.0 25.371 57.42 15.973 260.82 2.1 0.0 419.082 419.082
Potassium (mg) 469.92 н/д 50.07 205.894 289.08 41.864 260.82 7.56 0.0 1325.208 1325.208
Sodium (mg) 101.327 6580.0 0.45 3.903 7.92 1.775 11.34 396.06 0.0 7102.775 7102.775
Zinc (mg) 0.35 н/д 0.13 0.24 0.34 0.12 2.47 0.0 0.0 3.66 3.66
Copper (mg) 0.073 н/д 0.028 0.02 0.079 0.031 0.499 0.0 0.0 0.731 0.731
Manganese (mg) 0.206 н/д 0.14 0.107 0.257 0.174 2.472 н/д н/д 3.357 3.357
Selenium (mcg) 0.1 н/д 0.2 0.1 1.0 1.5 34.2 0.0 0.0 37.1 37.1
Vitamin A, IU (IU) 24532.761 3503.85 207.09 3055.23 3.96 0.94 0.0 1499.82 0.0 32803.65 32803.65
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 322.56 0.0 322.56 322.56
Vitamin A, RAE (mcg_RAE) 1226.198 н/д 10.35 153.201 0.0 0.0 0.0 343.98 0.0 1733.728 1733.728
Beta Carotene (mcg) 12166.523 н/д 123.36 1584.699 1.98 0.522 0.0 256.2 0.0 14133.284 14133.284
Vitamin E (mg) 0.97 н/д 0.57 1.54 0.04 0.01 0.25 3.78 3.76 10.91 10.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.469 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.469 1.469
Lutein + zeaxanthin (mcg) 375.936 н/д 25.86 49.766 7.92 1.67 0.0 0.0 0.0 461.152 461.152
Tocopherol, beta (mg) 0.01 н/д 0.33 0.05 0.0 н/д н/д н/д н/д 0.39 0.39
Tocopherol, gamma (mg) 0.0 н/д 0.6 0.14 0.0 н/д н/д н/д н/д 0.73 0.73
Tocopherol, delta (mg) 0.0 н/д 0.12 0.01 0.0 н/д н/д н/д н/д 0.13 0.13
Vitamin C (mg) 8.7 0.0 1.5 124.6 14.7 3.3 0.0 0.1 0.0 152.8 152.8
Thiamin (mg) 0.103 н/д 0.01 0.049 0.099 0.021 1.315 0.004 0.0 1.601 1.601
Riboflavin (mg) 0.088 н/д 0.01 0.088 0.059 0.011 0.113 0.017 0.0 0.387 0.387
Niacin (mg) 1.439 н/д 0.187 0.956 0.238 0.073 9.503 0.008 0.0 12.404 12.404
Pantothenic acid (mg) 0.396 н/д н/д 0.312 0.238 0.063 2.291 0.0 0.0 3.3 3.3
Vitamin B-6 (mg) 0.206 н/д 0.036 0.283 0.238 0.129 0.363 0.004 0.0 1.259 1.259
Folate (mcg) 27.902 н/д 8.22 44.887 37.62 0.313 523.908 0.42 0.0 643.27 643.27
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 12.9 н/д 1.0 5.5 12.1 2.4 13.2 5.2 н/д 52.2 52.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 505.764 0.0 0.0 505.764 505.764
Tryptophan (g) 0.015 н/д н/д 0.01 0.02 0.007 0.181 н/д 0.0 0.233 0.233
Threonine (g) 0.279 н/д н/д 0.039 0.04 0.017 0.59 н/д 0.0 0.964 0.964
Isoleucine (g) 0.117 н/д н/д 0.02 0.02 0.023 0.703 н/д 0.0 0.883 0.883
Leucine (g) 0.147 н/д н/д 0.039 0.059 0.032 1.338 н/д 0.0 1.616 1.616
Lysine (g) 0.147 н/д н/д 0.039 0.079 0.028 0.59 н/д 0.0 0.883 0.883
Methionine (g) 0.029 н/д н/д 0.01 0.0 0.008 0.386 н/д 0.0 0.433 0.433
Cystine (g) 0.117 н/д н/д 0.02 0.0 0.007 0.34 н/д 0.0 0.485 0.485
Phenylalanine (g) 0.088 н/д н/д 0.049 0.059 0.019 0.862 н/д 0.0 1.077 1.077
Tyrosine (g) 0.059 н/д н/д 0.01 0.02 0.008 0.544 н/д 0.0 0.641 0.641
Valine (g) 0.103 н/д н/д 0.029 0.04 0.03 0.998 н/д 0.0 1.2 1.2
Arginine (g) 0.132 н/д н/д 0.039 0.198 0.066 1.338 н/д 0.0 1.773 1.773
Histidine (g) 0.059 н/д н/д 0.02 0.02 0.011 0.386 н/д 0.0 0.495 0.495
Alanine (g) 0.162 н/д н/д 0.029 0.04 0.014 0.93 н/д 0.0 1.174 1.174
Aspartic acid (g) 0.279 н/д н/д 0.273 0.178 0.051 1.52 н/д 0.0 2.301 2.301
Glutamic acid (g) 0.543 н/д н/д 0.205 0.515 0.085 3.153 н/д 0.0 4.5 4.5
Glycine (g) 0.073 н/д н/д 0.029 0.059 0.021 0.748 н/д 0.0 0.931 0.931
Proline (g) 0.073 н/д н/д 0.02 0.02 0.01 0.771 н/д 0.0 0.894 0.894
Serine (g) 0.073 н/д н/д 0.049 0.04 0.02 0.862 н/д 0.0 1.043 1.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д 6.254 1.053 7.306 7.306
Saturated Fat (g) 0.059 0.0 0.08 0.029 0.079 0.009 0.408 6.38 3.031 10.076 10.076
Phytosterols (mg) н/д н/д 6.09 н/д 29.7 н/д н/д н/д 102.0 137.79 137.79
Monounsaturated Fat (g) 0.015 н/д 0.02 0.0 0.02 0.001 0.476 16.33 9.274 26.135 26.135
Polyunsaturated (g) 0.176 н/д 0.157 0.068 0.04 0.026 0.408 10.206 26.577 37.658 37.658