Рецепт Rice, Pinto Bean, And Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 30.83g	corn kernels 22.55g	wine vinegar 4.97g	olive oil 24.0g	salt 0.0g	pinto beans 75.0g	cherry tomatoes 45.2g	onions 9.6g	bell pepper 16.26g	oregano 1.0g	Всего в порции	Всего в рецепте
Protein (g)	2.2	0.74	0.0	0.0	н/д	3.65	0.4	0.18	0.16	0.11	7.43	44.58
Total Fat (g)	0.2	0.18	0.0	24.0	н/д	0.61	0.09	0.02	0.05	0.1	25.25	151.5
Carbohydrates (g)	24.65	5.3	0.01	0.0	н/д	11.44	1.77	0.7	0.98	0.64	45.5	273.0
Ash (g)	0.2	0.15	0.01	0.0	н/д	1.16	0.23	0.08	0.08	0.07	1.96	11.76
Calories (kcal)	112.542	22.099	0.944	212.16	н/д	64.5	8.135	3.072	5.042	3.06	431.553	2589.318
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.02	0.54	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.58	3.48
Glucose (dextrose) (g)	0.01	0.13	н/д	н/д	н/д	н/д	0.56	н/д	0.32	0.02	1.04	6.24
Fructose (g)	0.01	0.13	н/д	н/д	н/д	н/д	0.62	н/д	0.37	0.01	1.13	6.78
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.05	0.3
Alcohol (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	16.19	4.69	0.0	н/д	58.16	42.71	8.62	15.0	0.07	149.02	894.12
Caffeine (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.85	0.0	0.0	н/д	0.16	1.19	0.22	0.68	0.04	3.18	19.08
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.6	0.0	0.0	н/д	3.5	0.5	0.2	0.3	0.4	6.0	36.0
Calcium (mg)	8.633	0.902	0.298	0.24	н/д	32.25	4.52	6.912	1.138	15.76	70.653	423.918
Iron (mg)	1.33	0.15	0.02	0.13	н/д	1.1	0.12	0.14	0.07	0.44	3.51	21.06
Magnesium (mg)	7.708	7.216	0.199	0.0	н/д	20.25	4.972	1.92	1.952	2.7	46.916	281.496
Phosphorus (mg)	35.458	19.619	0.397	0.0	н/д	69.0	10.847	3.552	4.228	2.0	145.102	870.612
Potassium (mg)	35.458	66.297	1.937	0.24	н/д	182.25	107.116	26.496	34.316	16.69	470.8	2824.8
Sodium (mg)	1.542	1.128	0.397	0.48	н/д	220.5	2.26	1.536	0.651	0.15	228.643	1371.858
Zinc (mg)	0.34	0.16	0.0	0.0	н/д	0.52	0.08	0.04	0.04	0.04	1.21	7.26
Copper (mg)	0.068	0.011	0.0	0.0	н/д	0.105	0.027	0.008	0.003	0.009	0.232	1.392
Manganese (mg)	0.336	0.036	0.002	0.0	н/д	0.173	0.05	0.015	0.018	0.047	0.677	4.062
Selenium (mcg)	4.7	0.2	н/д	0.0	н/д	5.3	0.0	0.1	0.0	0.1	10.3	61.8
Vitamin A, IU (IU)	0.0	55.022	0.0	0.0	н/д	0.0	376.488	95.712	509.205	69.03	1105.457	6632.742
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.706	0.0	0.0	н/д	0.0	18.983	4.8	25.533	3.45	55.472	332.832
Beta Carotene (mcg)	0.0	13.756	н/д	0.0	н/д	0.0	202.933	57.408	264.117	41.12	579.333	3475.998
Vitamin E (mg)	0.03	0.02	н/д	3.44	н/д	0.43	0.24	0.05	0.26	0.19	4.67	28.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	1162.91	0.0	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	0.0	202.274	н/д	0.0	н/д	0.0	55.592	109.152	8.294	8.62	383.932	2303.592
Tocopherol, beta (mg)	н/д	0.0	н/д	0.03	н/д	н/д	0.0	н/д	0.01	0.11	0.15	0.9
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.2	н/д	н/д	0.05	н/д	0.02	0.2	0.51	3.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.04	0.04	0.24
Vitamin C (mg)	0.0	1.6	0.0	0.0	н/д	0.7	5.7	1.8	20.8	0.5	31.1	186.6
Thiamin (mg)	0.179	0.023	н/д	0.0	н/д	0.075	0.018	0.006	0.008	0.003	0.312	1.872
Riboflavin (mg)	0.015	0.02	н/д	0.0	н/д	0.045	0.009	0.008	0.015	0.003	0.115	0.69
Niacin (mg)	1.292	0.379	н/д	0.0	н/д	0.218	0.267	0.051	0.159	0.062	2.427	14.562
Pantothenic acid (mg)	0.311	0.065	н/д	0.0	н/д	0.105	0.041	0.008	0.052	н/д	0.582	3.492
Vitamin B-6 (mg)	0.049	0.041	н/д	0.0	н/д	0.053	0.036	0.006	0.047	0.012	0.244	1.464
Folate (mcg)	71.225	9.02	н/д	0.0	н/д	45.0	6.78	6.144	7.481	2.74	148.39	890.34
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	н/д	н/д	0.1	н/д	16.1	3.0	0.5	0.9	0.3	22.7	136.2
Folic acid (mcg)	68.758	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.025	0.005	н/д	0.0	н/д	0.045	0.005	0.002	0.002	н/д	0.082	0.492
Threonine (g)	0.08	0.029	н/д	0.0	н/д	0.158	0.014	0.007	0.007	н/д	0.294	1.764
Isoleucine (g)	0.096	0.029	н/д	0.0	н/д	0.158	0.009	0.008	0.003	н/д	0.302	1.812
Leucine (g)	0.182	0.079	н/д	0.0	н/д	0.293	0.014	0.011	0.007	н/д	0.584	3.504
Lysine (g)	0.08	0.032	н/д	0.0	н/д	0.248	0.014	0.009	0.007	н/д	0.388	2.328
Methionine (g)	0.052	0.016	н/д	0.0	н/д	0.053	0.005	0.002	0.002	н/д	0.129	0.774
Cystine (g)	0.046	0.007	н/д	0.0	н/д	0.038	0.005	н/д	0.003	н/д	0.098	0.588
Phenylalanine (g)	0.117	0.034	н/д	0.0	н/д	0.195	0.032	0.006	0.008	н/д	0.392	2.352
Tyrosine (g)	0.074	0.029	н/д	0.0	н/д	0.105	0.005	0.005	0.002	н/д	0.219	1.314
Valine (g)	0.136	0.043	н/д	0.0	н/д	0.195	0.009	0.008	0.005	н/д	0.395	2.37
Arginine (g)	0.182	0.029	н/д	0.0	н/д	0.225	0.009	0.012	0.007	н/д	0.464	2.784
Histidine (g)	0.052	0.02	н/д	0.0	н/д	0.105	0.005	0.003	0.003	н/д	0.188	1.128
Alanine (g)	0.126	0.068	н/д	0.0	н/д	0.15	0.014	0.008	0.005	н/д	0.37	2.22
Aspartic acid (g)	0.207	0.056	н/д	0.0	н/д	0.443	0.063	0.016	0.046	н/д	0.831	4.986
Glutamic acid (g)	0.429	0.147	н/д	0.0	н/д	0.555	0.194	0.036	0.034	н/д	1.395	8.37
Glycine (g)	0.102	0.029	н/д	0.0	н/д	0.143	0.009	0.009	0.005	н/д	0.296	1.776
Proline (g)	0.105	0.068	н/д	0.0	н/д	0.158	0.009	0.012	0.003	н/д	0.354	2.124
Serine (g)	0.117	0.036	н/д	0.0	н/д	0.195	0.014	0.008	0.008	н/д	0.378	2.268
Cholesterol (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.027	0.0	3.314	н/д	0.128	0.014	0.003	0.005	0.027	3.572	21.432
Phytosterols (mg)	н/д	н/д	н/д	53.04	н/д	н/д	3.164	н/д	н/д	2.03	58.234	349.404
Monounsaturated Fat (g)	0.065	0.052	н/д	17.51	н/д	0.12	0.014	0.003	0.0	0.007	17.77	106.62
Polyunsaturated (g)	0.056	0.083	н/д	2.525	н/д	0.218	0.036	0.007	0.011	0.052	2.988	17.928