Рецепт Rice Pilaf with Vermicelli - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		vermicelli
28.35g 		butter
28.4g 		onion
31.5g 		rice
185.0g 		broth
480.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.24 0.35 13.19 5.47 0.03 22.98 22.98
Total Fat (g) 0.43 23.04 0.03 1.22 1.06 0.01 25.78 25.78
Carbohydrates (g) 21.17 0.02 2.94 147.91 0.19 0.06 172.29 172.29
Ash (g) 0.25 0.01 0.11 1.18 5.04 0.02 6.62 6.62
Calories (kcal) 105.179 203.628 12.6 675.25 33.6 0.342 1030.599 1030.599
Starch (g) 17.7 н/д 0.0 н/д н/д н/д 17.7 17.7
Sucrose (g) 0.14 н/д 0.31 0.15 н/д н/д 0.6 0.6
Glucose (dextrose) (g) 0.03 н/д 0.62 0.04 н/д н/д 0.69 0.69
Fructose (g) 0.03 н/д 0.41 0.04 н/д н/д 0.47 0.47
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.56 н/д 0.0 0.0 н/д н/д 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 5.09 28.07 21.5 468.24 0.83 526.54 526.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.02 1.34 0.22 0.0 0.01 2.34 2.34
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.5 2.4 0.0 0.0 3.9 3.9
Calcium (mg) 5.954 6.816 7.245 51.8 28.8 1.311 101.926 101.926
Iron (mg) 0.94 0.01 0.07 7.97 0.82 0.06 9.86 9.86
Magnesium (mg) 15.026 0.568 3.15 46.25 9.6 0.475 75.069 75.069
Phosphorus (mg) 53.582 6.816 9.135 212.75 62.4 0.551 345.234 345.234
Potassium (mg) 63.221 6.816 45.99 212.75 259.2 5.263 593.24 593.24
Sodium (mg) 1.701 3.124 1.26 9.25 1564.8 0.532 1580.667 1580.667
Zinc (mg) 0.4 0.03 0.05 2.02 0.0 0.01 2.51 2.51
Copper (mg) 0.082 0.006 0.013 0.407 0.0 0.001 0.509 0.509
Manganese (mg) 0.261 0.0 0.041 2.017 0.048 0.002 2.368 2.368
Selenium (mcg) 17.9 0.3 0.2 27.9 3.4 0.0 49.7 49.7
Vitamin A, IU (IU) 0.0 709.716 0.63 0.0 0.0 80.028 790.374 790.374
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 0.0 4.0 198.256 198.256
Beta Carotene (mcg) 0.0 44.872 0.315 0.0 0.0 48.013 93.2 93.2
Vitamin E (mg) 0.03 0.66 0.01 0.2 0.0 0.01 0.91 0.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 1.26 0.0 0.0 52.83 59.193 59.193
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.25 0.0 0.0 н/д н/д 0.01 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 1.3 3.6 3.6
Thiamin (mg) 0.252 0.003 0.016 1.073 0.0 0.001 1.345 1.345
Riboflavin (mg) 0.113 0.009 0.009 0.093 0.096 0.001 0.321 0.321
Niacin (mg) 2.036 0.011 0.038 7.752 3.744 0.012 13.593 13.593
Pantothenic acid (mg) 0.122 0.031 0.038 1.869 0.096 0.004 2.159 2.159
Vitamin B-6 (mg) 0.04 0.0 0.038 0.296 0.048 0.001 0.422 0.422
Folate (mcg) 67.19 0.852 5.985 427.35 9.6 1.444 512.421 512.421
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.34 0.0 0.38 0.38
Choline (mg) 4.3 5.3 1.9 10.7 13.9 0.1 36.3 36.3
Folic acid (mcg) 62.087 0.0 0.0 412.55 0.0 0.0 474.637 474.637
Tryptophan (g) 0.054 0.003 0.003 0.148 н/д 0.0 0.208 0.208
Threonine (g) 0.13 0.011 0.006 0.481 н/д 0.001 0.63 0.63
Isoleucine (g) 0.145 0.014 0.003 0.574 н/д 0.001 0.737 0.737
Leucine (g) 0.281 0.023 0.009 1.092 н/д 0.002 1.406 1.406
Lysine (g) 0.085 0.02 0.013 0.481 н/д 0.002 0.6 0.6
Methionine (g) 0.043 0.006 0.0 0.315 н/д 0.0 0.363 0.363
Cystine (g) 0.074 0.003 0.0 0.278 н/д 0.0 0.354 0.354
Phenylalanine (g) 0.19 0.011 0.009 0.703 н/д 0.001 0.915 0.915
Tyrosine (g) 0.068 0.011 0.003 0.444 н/д 0.001 0.527 0.527
Valine (g) 0.167 0.017 0.006 0.814 н/д 0.002 1.006 1.006
Arginine (g) 0.133 0.009 0.032 1.092 н/д 0.001 1.266 1.266
Histidine (g) 0.085 0.006 0.003 0.315 н/д 0.001 0.409 0.409
Alanine (g) 0.125 0.009 0.006 0.759 н/д 0.002 0.9 0.9
Aspartic acid (g) 0.176 0.017 0.028 1.24 н/д 0.003 1.463 1.463
Glutamic acid (g) 1.304 0.051 0.082 2.572 н/д 0.002 4.011 4.011
Glycine (g) 0.125 0.006 0.009 0.611 н/д 0.001 0.752 0.752
Proline (g) 0.445 0.023 0.003 0.629 н/д 0.002 1.102 1.102
Serine (g) 0.176 0.014 0.006 0.703 н/д 0.001 0.901 0.901
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 14.589 0.013 0.333 0.528 0.001 15.543 15.543
Phytosterols (mg) н/д н/д 4.725 н/д н/д 0.048 4.773 4.773
Monounsaturated Fat (g) 0.048 5.97 0.003 0.389 0.432 0.003 6.844 6.844
Polyunsaturated (g) 0.159 0.863 0.006 0.333 0.048 0.001 1.411 1.411