Рецепт Rice Pilaf with Vermicelli - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vermicelli
28.35g |
butter
28.4g |
onion
31.5g |
rice
185.0g |
broth
480.0g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.24 | 0.35 | 13.19 | 5.47 | 0.03 | 22.98 | 22.98 |
| Total Fat (g) | 0.43 | 23.04 | 0.03 | 1.22 | 1.06 | 0.01 | 25.78 | 25.78 |
| Carbohydrates (g) | 21.17 | 0.02 | 2.94 | 147.91 | 0.19 | 0.06 | 172.29 | 172.29 |
| Ash (g) | 0.25 | 0.01 | 0.11 | 1.18 | 5.04 | 0.02 | 6.62 | 6.62 |
| Calories (kcal) | 105.179 | 203.628 | 12.6 | 675.25 | 33.6 | 0.342 | 1030.599 | 1030.599 |
| Starch (g) | 17.7 | н/д | 0.0 | н/д | н/д | н/д | 17.7 | 17.7 |
| Sucrose (g) | 0.14 | н/д | 0.31 | 0.15 | н/д | н/д | 0.6 | 0.6 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.62 | 0.04 | н/д | н/д | 0.69 | 0.69 |
| Fructose (g) | 0.03 | н/д | 0.41 | 0.04 | н/д | н/д | 0.47 | 0.47 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.56 | н/д | 0.0 | 0.0 | н/д | н/д | 0.56 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 5.09 | 28.07 | 21.5 | 468.24 | 0.83 | 526.54 | 526.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.02 | 1.34 | 0.22 | 0.0 | 0.01 | 2.34 | 2.34 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 3.9 | 3.9 |
| Calcium (mg) | 5.954 | 6.816 | 7.245 | 51.8 | 28.8 | 1.311 | 101.926 | 101.926 |
| Iron (mg) | 0.94 | 0.01 | 0.07 | 7.97 | 0.82 | 0.06 | 9.86 | 9.86 |
| Magnesium (mg) | 15.026 | 0.568 | 3.15 | 46.25 | 9.6 | 0.475 | 75.069 | 75.069 |
| Phosphorus (mg) | 53.582 | 6.816 | 9.135 | 212.75 | 62.4 | 0.551 | 345.234 | 345.234 |
| Potassium (mg) | 63.221 | 6.816 | 45.99 | 212.75 | 259.2 | 5.263 | 593.24 | 593.24 |
| Sodium (mg) | 1.701 | 3.124 | 1.26 | 9.25 | 1564.8 | 0.532 | 1580.667 | 1580.667 |
| Zinc (mg) | 0.4 | 0.03 | 0.05 | 2.02 | 0.0 | 0.01 | 2.51 | 2.51 |
| Copper (mg) | 0.082 | 0.006 | 0.013 | 0.407 | 0.0 | 0.001 | 0.509 | 0.509 |
| Manganese (mg) | 0.261 | 0.0 | 0.041 | 2.017 | 0.048 | 0.002 | 2.368 | 2.368 |
| Selenium (mcg) | 17.9 | 0.3 | 0.2 | 27.9 | 3.4 | 0.0 | 49.7 | 49.7 |
| Vitamin A, IU (IU) | 0.0 | 709.716 | 0.63 | 0.0 | 0.0 | 80.028 | 790.374 | 790.374 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 0.0 | 0.0 | 4.0 | 198.256 | 198.256 |
| Beta Carotene (mcg) | 0.0 | 44.872 | 0.315 | 0.0 | 0.0 | 48.013 | 93.2 | 93.2 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.01 | 0.2 | 0.0 | 0.01 | 0.91 | 0.91 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 1.26 | 0.0 | 0.0 | 52.83 | 59.193 | 59.193 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.3 | 3.6 | 3.6 |
| Thiamin (mg) | 0.252 | 0.003 | 0.016 | 1.073 | 0.0 | 0.001 | 1.345 | 1.345 |
| Riboflavin (mg) | 0.113 | 0.009 | 0.009 | 0.093 | 0.096 | 0.001 | 0.321 | 0.321 |
| Niacin (mg) | 2.036 | 0.011 | 0.038 | 7.752 | 3.744 | 0.012 | 13.593 | 13.593 |
| Pantothenic acid (mg) | 0.122 | 0.031 | 0.038 | 1.869 | 0.096 | 0.004 | 2.159 | 2.159 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.038 | 0.296 | 0.048 | 0.001 | 0.422 | 0.422 |
| Folate (mcg) | 67.19 | 0.852 | 5.985 | 427.35 | 9.6 | 1.444 | 512.421 | 512.421 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.34 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 4.3 | 5.3 | 1.9 | 10.7 | 13.9 | 0.1 | 36.3 | 36.3 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 412.55 | 0.0 | 0.0 | 474.637 | 474.637 |
| Tryptophan (g) | 0.054 | 0.003 | 0.003 | 0.148 | н/д | 0.0 | 0.208 | 0.208 |
| Threonine (g) | 0.13 | 0.011 | 0.006 | 0.481 | н/д | 0.001 | 0.63 | 0.63 |
| Isoleucine (g) | 0.145 | 0.014 | 0.003 | 0.574 | н/д | 0.001 | 0.737 | 0.737 |
| Leucine (g) | 0.281 | 0.023 | 0.009 | 1.092 | н/д | 0.002 | 1.406 | 1.406 |
| Lysine (g) | 0.085 | 0.02 | 0.013 | 0.481 | н/д | 0.002 | 0.6 | 0.6 |
| Methionine (g) | 0.043 | 0.006 | 0.0 | 0.315 | н/д | 0.0 | 0.363 | 0.363 |
| Cystine (g) | 0.074 | 0.003 | 0.0 | 0.278 | н/д | 0.0 | 0.354 | 0.354 |
| Phenylalanine (g) | 0.19 | 0.011 | 0.009 | 0.703 | н/д | 0.001 | 0.915 | 0.915 |
| Tyrosine (g) | 0.068 | 0.011 | 0.003 | 0.444 | н/д | 0.001 | 0.527 | 0.527 |
| Valine (g) | 0.167 | 0.017 | 0.006 | 0.814 | н/д | 0.002 | 1.006 | 1.006 |
| Arginine (g) | 0.133 | 0.009 | 0.032 | 1.092 | н/д | 0.001 | 1.266 | 1.266 |
| Histidine (g) | 0.085 | 0.006 | 0.003 | 0.315 | н/д | 0.001 | 0.409 | 0.409 |
| Alanine (g) | 0.125 | 0.009 | 0.006 | 0.759 | н/д | 0.002 | 0.9 | 0.9 |
| Aspartic acid (g) | 0.176 | 0.017 | 0.028 | 1.24 | н/д | 0.003 | 1.463 | 1.463 |
| Glutamic acid (g) | 1.304 | 0.051 | 0.082 | 2.572 | н/д | 0.002 | 4.011 | 4.011 |
| Glycine (g) | 0.125 | 0.006 | 0.009 | 0.611 | н/д | 0.001 | 0.752 | 0.752 |
| Proline (g) | 0.445 | 0.023 | 0.003 | 0.629 | н/д | 0.002 | 1.102 | 1.102 |
| Serine (g) | 0.176 | 0.014 | 0.006 | 0.703 | н/д | 0.001 | 0.901 | 0.901 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 14.589 | 0.013 | 0.333 | 0.528 | 0.001 | 15.543 | 15.543 |
| Phytosterols (mg) | н/д | н/д | 4.725 | н/д | н/д | 0.048 | 4.773 | 4.773 |
| Monounsaturated Fat (g) | 0.048 | 5.97 | 0.003 | 0.389 | 0.432 | 0.003 | 6.844 | 6.844 |
| Polyunsaturated (g) | 0.159 | 0.863 | 0.006 | 0.333 | 0.048 | 0.001 | 1.411 | 1.411 |