Рецепт Rice Pilaf With Spinach And Caramelized Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	onions 45.0g	carrot 10.68g	cumin 0.35g	garlic 0.44g	rice 46.25g	chicken broth 160.0g	spinach 3.41g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.5	0.1	0.06	0.03	3.3	3.2	0.1	н/д	7.28	43.68
Total Fat (g)	4.5	0.05	0.03	0.08	0.0	0.31	0.96	0.01	н/д	5.93	35.58
Carbohydrates (g)	0.0	4.2	1.02	0.15	0.14	36.98	1.92	0.12	н/д	44.55	267.3
Ash (g)	0.0	0.16	0.1	0.03	0.01	0.3	0.32	0.06	н/д	0.97	5.82
Calories (kcal)	39.78	18.0	4.379	1.313	0.648	168.813	25.6	0.784	н/д	259.316	1555.896
Starch (g)	н/д	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.9
Sucrose (g)	н/д	0.45	0.38	н/д	н/д	0.04	н/д	0.0	н/д	0.87	5.22
Glucose (dextrose) (g)	н/д	0.89	0.06	н/д	н/д	0.01	н/д	0.0	н/д	0.96	5.76
Fructose (g)	н/д	0.58	0.06	н/д	н/д	0.01	н/д	0.01	н/д	0.65	3.9
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	40.1	9.43	0.03	0.25	5.37	153.6	3.11	н/д	211.9	1271.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.91	0.51	0.01	0.0	0.06	0.21	0.01	н/д	2.7	16.2
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.3	0.0	0.0	0.6	0.0	0.1	н/д	1.8	10.8
Calcium (mg)	0.045	10.35	3.524	3.259	0.787	12.95	6.4	3.374	н/д	40.689	244.134
Iron (mg)	0.03	0.09	0.03	0.23	0.01	1.99	0.34	0.09	н/д	2.81	16.86
Magnesium (mg)	0.0	4.5	1.282	1.281	0.109	11.563	1.6	2.692	н/д	23.026	138.156
Phosphorus (mg)	0.0	13.05	3.738	1.747	0.666	53.188	48.0	1.67	н/д	122.057	732.342
Potassium (mg)	0.045	65.7	34.176	6.258	1.744	53.188	137.6	19.017	н/д	317.727	1906.362
Sodium (mg)	0.09	1.8	7.369	0.588	0.074	2.313	48.0	2.692	н/д	62.926	377.556
Zinc (mg)	0.0	0.08	0.03	0.02	0.01	0.5	0.16	0.02	н/д	0.81	4.86
Copper (mg)	0.0	0.018	0.005	0.003	0.001	0.102	0.08	0.004	н/д	0.214	1.284
Manganese (mg)	0.0	0.059	0.015	0.012	0.007	0.504	н/д	0.031	н/д	0.627	3.762
Selenium (mcg)	0.0	0.2	0.0	0.0	0.1	7.0	0.0	0.0	н/д	7.3	43.8
Vitamin A, IU (IU)	0.0	0.9	1784.201	4.445	0.039	0.0	0.0	319.568	н/д	2109.153	12654.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	89.178	0.224	0.0	0.0	0.0	15.984	н/д	105.386	632.316
Beta Carotene (mcg)	0.0	0.45	884.838	2.667	0.022	0.0	0.0	191.734	н/д	1079.711	6478.266
Vitamin E (mg)	0.65	0.01	0.07	0.01	0.0	0.05	0.0	0.07	н/д	0.86	5.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.107	0.0	0.0	0.0	0.0	0.0	н/д	0.107	0.642
Lutein + zeaxanthin (mcg)	0.0	1.8	27.341	1.568	0.07	0.0	0.0	415.708	н/д	446.486	2678.916
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.6	0.0	0.1	0.0	0.0	1.0	н/д	5.1	30.6
Thiamin (mg)	0.0	0.023	0.007	0.002	0.001	0.268	0.0	0.003	н/д	0.304	1.824
Riboflavin (mg)	0.0	0.014	0.006	0.001	0.0	0.023	0.048	0.006	н/д	0.099	0.594
Niacin (mg)	0.0	0.054	0.105	0.016	0.003	1.938	2.192	0.025	н/д	4.332	25.992
Pantothenic acid (mg)	0.0	0.054	0.029	н/д	0.003	0.467	н/д	0.002	н/д	0.555	3.33
Vitamin B-6 (mg)	0.0	0.054	0.015	0.002	0.005	0.074	0.016	0.007	н/д	0.173	1.038
Folate (mcg)	0.0	8.55	2.029	0.035	0.013	106.838	0.0	6.612	н/д	124.076	744.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	н/д	0.16	0.96
Choline (mg)	0.0	2.7	0.9	0.1	0.1	2.7	5.0	0.6	н/д	12.1	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	н/д	103.138	618.828
Tryptophan (g)	0.0	0.005	0.001	н/д	0.0	0.037	н/д	0.001	н/д	0.044	0.264
Threonine (g)	0.0	0.009	0.02	н/д	0.001	0.12	н/д	0.004	н/д	0.154	0.924
Isoleucine (g)	0.0	0.005	0.009	н/д	0.001	0.143	н/д	0.005	н/д	0.162	0.972
Leucine (g)	0.0	0.014	0.011	н/д	0.001	0.273	н/д	0.007	н/д	0.306	1.836
Lysine (g)	0.0	0.018	0.011	н/д	0.001	0.12	н/д	0.006	н/д	0.156	0.936
Methionine (g)	0.0	0.0	0.002	н/д	0.0	0.079	н/д	0.002	н/д	0.083	0.498
Cystine (g)	0.0	0.0	0.009	н/д	0.0	0.069	н/д	0.001	н/д	0.08	0.48
Phenylalanine (g)	0.0	0.014	0.006	н/д	0.001	0.176	н/д	0.004	н/д	0.201	1.206
Tyrosine (g)	0.0	0.005	0.004	н/д	0.0	0.111	н/д	0.004	н/д	0.124	0.744
Valine (g)	0.0	0.009	0.007	н/д	0.001	0.204	н/д	0.005	н/д	0.227	1.362
Arginine (g)	0.0	0.045	0.01	н/д	0.003	0.273	н/д	0.005	н/д	0.336	2.016
Histidine (g)	0.0	0.005	0.004	н/д	0.0	0.079	н/д	0.002	н/д	0.09	0.54
Alanine (g)	0.0	0.009	0.012	н/д	0.001	0.19	н/д	0.005	н/д	0.216	1.296
Aspartic acid (g)	0.0	0.041	0.02	н/д	0.002	0.31	н/д	0.008	н/д	0.381	2.286
Glutamic acid (g)	0.0	0.117	0.04	н/д	0.004	0.643	н/д	0.012	н/д	0.815	4.89
Glycine (g)	0.0	0.014	0.005	н/д	0.001	0.153	н/д	0.004	н/д	0.177	1.062
Proline (g)	0.0	0.005	0.005	н/д	0.0	0.157	н/д	0.004	н/д	0.171	1.026
Serine (g)	0.0	0.009	0.005	н/д	0.001	0.176	н/д	0.003	н/д	0.194	1.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.018	0.004	0.005	0.0	0.083	0.288	0.002	н/д	1.023	6.138
Phytosterols (mg)	9.945	6.75	н/д	0.238	н/д	н/д	н/д	0.307	н/д	17.24	103.44
Monounsaturated Fat (g)	3.283	0.005	0.001	0.049	0.0	0.097	0.432	0.0	н/д	3.867	23.202
Polyunsaturated (g)	0.473	0.009	0.013	0.011	0.001	0.083	0.208	0.006	н/д	0.805	4.83