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Рецепт Rice Pilaf With Fish Fillets
by Global Cookbook

Rice Pilaf With Fish Fillets
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  Порций: 4

Ингредиенты

  • 1 c. Uncle Ben's Original Converted brand rice
  • 1 can fat-free reduced-sodium chicken broth (14 1/2 ounce)
  • 1 c. sliced green onions
  • 2 c. sugar snap peas or possibly snow peas
  • 12 ounce Dover sole fillets
  • 1/4 c. reduced-fat Caesar salad dressing
  • 2 x tomatoes cut into wedges
  • 1/4 c. minced parsley

Инструкции

  1. In large skillet, combine rice, chicken broth and 1/2 c. water. Bring to a boil. Cover; reduce heat and simmer 12 min. Add in green onions and peas to rice pilaf. Season to taste with salt and pepper.
  2. Place fish fillets on pilaf. Spoon salad dressing onto fillets. Cover and cook over low heat 8 min or possibly till fish flakes when tested with a fork and rice is tender. Garnish with tomatoes and parsley.
  3. Variation: Orange roughy fillets or possibly swordfish steaks can be substituted for sole fillets.
  4. This recipe yields 4 servings.