Рецепт Rice Pilaf With Currants And Cumin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cumin
0.53g |
chicken stock
118.3g |
rice
46.25g |
currants
4.5g |
herbs
10.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 1.18 | 3.3 | 0.18 | 0.09 | 4.85 | 19.4 |
| Total Fat (g) | 0.12 | 0.12 | 0.31 | 0.01 | 8.64 | 9.19 | 36.76 |
| Carbohydrates (g) | 0.23 | 0.47 | 36.98 | 3.33 | 0.01 | 41.02 | 164.08 |
| Ash (g) | 0.04 | 0.83 | 0.3 | 0.11 | 0.22 | 1.49 | 5.96 |
| Calories (kcal) | 1.969 | 8.281 | 168.813 | 12.735 | 76.361 | 268.157 | 1072.628 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 115.69 | 5.37 | 0.86 | 1.69 | 123.66 | 494.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.06 | 3.03 | 0.01 | 3.1 | 12.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 4.888 | 7.098 | 12.95 | 3.87 | 2.556 | 31.361 | 125.444 |
| Iron (mg) | 0.35 | 0.24 | 1.99 | 0.15 | 0.0 | 2.73 | 10.92 |
| Magnesium (mg) | 1.922 | 1.183 | 11.563 | 1.845 | 0.213 | 16.725 | 66.9 |
| Phosphorus (mg) | 2.62 | 15.378 | 53.188 | 5.625 | 2.556 | 79.367 | 317.468 |
| Potassium (mg) | 9.387 | 94.636 | 53.188 | 40.14 | 2.556 | 199.907 | 799.628 |
| Sodium (mg) | 0.882 | 186.906 | 2.313 | 0.36 | 61.344 | 251.805 | 1007.22 |
| Zinc (mg) | 0.03 | 0.08 | 0.5 | 0.03 | 0.01 | 0.65 | 2.6 |
| Copper (mg) | 0.005 | 0.035 | 0.102 | 0.021 | 0.0 | 0.163 | 0.652 |
| Manganese (mg) | 0.017 | 0.059 | 0.504 | 0.021 | 0.0 | 0.602 | 2.408 |
| Selenium (mcg) | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 7.1 | 28.4 |
| Vitamin A, IU (IU) | 6.668 | 0.0 | 0.0 | 3.285 | 266.144 | 276.096 | 1104.384 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 0.336 | 0.0 | 0.0 | 0.18 | 72.846 | 73.362 | 293.448 |
| Beta Carotene (mcg) | 4.001 | 0.0 | 0.0 | 1.935 | 16.827 | 22.763 | 91.052 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.05 | 0.0 | 0.25 | 0.32 | 1.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.964 | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.352 | 0.0 | 0.0 | 0.0 | 0.0 | 2.352 | 9.408 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.3 | 0.0 | 0.2 | 0.0 | 8.5 | 34.0 |
| Thiamin (mg) | 0.003 | 0.0 | 0.268 | 0.007 | 0.001 | 0.28 | 1.12 |
| Riboflavin (mg) | 0.002 | 0.012 | 0.023 | 0.006 | 0.003 | 0.046 | 0.184 |
| Niacin (mg) | 0.024 | 0.603 | 1.938 | 0.073 | 0.004 | 2.642 | 10.568 |
| Pantothenic acid (mg) | н/д | 0.012 | 0.467 | 0.002 | 0.012 | 0.493 | 1.972 |
| Vitamin B-6 (mg) | 0.002 | 0.012 | 0.074 | 0.014 | 0.0 | 0.102 | 0.408 |
| Folate (mcg) | 0.053 | 0.0 | 106.838 | 0.45 | 0.32 | 107.66 | 430.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.07 | 0.28 |
| Choline (mg) | 0.1 | н/д | 2.7 | 0.5 | 2.0 | 5.3 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | н/д | н/д | 0.037 | н/д | 0.001 | 0.038 | 0.152 |
| Threonine (g) | н/д | н/д | 0.12 | н/д | 0.004 | 0.125 | 0.5 |
| Isoleucine (g) | н/д | н/д | 0.143 | н/д | 0.005 | 0.149 | 0.596 |
| Leucine (g) | н/д | н/д | 0.273 | н/д | 0.009 | 0.281 | 1.124 |
| Lysine (g) | н/д | н/д | 0.12 | н/д | 0.007 | 0.128 | 0.512 |
| Methionine (g) | н/д | н/д | 0.079 | н/д | 0.002 | 0.081 | 0.324 |
| Cystine (g) | н/д | н/д | 0.069 | н/д | 0.001 | 0.07 | 0.28 |
| Phenylalanine (g) | н/д | н/д | 0.176 | н/д | 0.004 | 0.18 | 0.72 |
| Tyrosine (g) | н/д | н/д | 0.111 | н/д | 0.004 | 0.115 | 0.46 |
| Valine (g) | н/д | н/д | 0.204 | н/д | 0.006 | 0.21 | 0.84 |
| Arginine (g) | н/д | н/д | 0.273 | н/д | 0.003 | 0.276 | 1.104 |
| Histidine (g) | н/д | н/д | 0.079 | н/д | 0.002 | 0.081 | 0.324 |
| Alanine (g) | н/д | н/д | 0.19 | н/д | 0.003 | 0.193 | 0.772 |
| Aspartic acid (g) | н/д | н/д | 0.31 | н/д | 0.006 | 0.316 | 1.264 |
| Glutamic acid (g) | н/д | н/д | 0.643 | н/д | 0.019 | 0.662 | 2.648 |
| Glycine (g) | н/д | н/д | 0.153 | н/д | 0.002 | 0.155 | 0.62 |
| Proline (g) | н/д | н/д | 0.157 | н/д | 0.009 | 0.166 | 0.664 |
| Serine (g) | н/д | н/д | 0.176 | н/д | 0.005 | 0.181 | 0.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 22.898 | 91.592 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.035 | 0.083 | 0.001 | 5.471 | 5.599 | 22.396 |
| Phytosterols (mg) | 0.357 | н/д | н/д | н/д | н/д | 0.357 | 1.428 |
| Monounsaturated Fat (g) | 0.074 | 0.059 | 0.097 | 0.002 | 2.239 | 2.471 | 9.884 |
| Polyunsaturated (g) | 0.017 | 0.024 | 0.083 | 0.008 | 0.324 | 0.456 | 1.824 |