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Рецепт Rice Pilaf With Corn, Chiles, And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Warm vegetable or possibly chicken stock preferably homemade
3 med Poblano chiles roasted, peeled,
    seeded, and cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
3.4g 		rice
30.83g 		onion
10.5g 		salt
0.5g 		corn kernels
15.03g 		queso fresco
11.25g 		cheese
4.67g 		parsley
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.2 0.12 0.0 0.49 1.35 1.16 0.0 5.32 31.92
Total Fat (g) 3.4 0.2 0.01 0.0 0.12 0.94 1.55 0.0 6.22 37.32
Carbohydrates (g) 0.0 24.65 0.98 0.0 3.53 0.61 0.06 0.01 29.84 179.04
Ash (g) 0.0 0.2 0.04 0.5 0.1 н/д 0.18 0.0 1.02 6.12
Calories (kcal) 30.056 112.542 4.2 0.0 14.733 16.313 18.807 0.029 196.678 1180.068
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.1 н/д 0.36 н/д 0.01 н/д 0.5 3.0
Glucose (dextrose) (g) н/д 0.01 0.21 н/д 0.09 н/д н/д н/д 0.3 1.8
Fructose (g) н/д 0.01 0.14 н/д 0.08 н/д н/д н/д 0.23 1.38
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.0 0.0 н/д 0.03 н/д 0.01 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.58 9.36 0.0 10.79 8.22 1.72 0.07 33.74 202.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.45 0.0 0.57 0.04 0.02 0.0 1.11 6.66
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.4 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.0 8.633 2.415 0.12 0.601 32.175 33.647 0.109 77.701 466.206
Iron (mg) 0.0 1.33 0.02 0.0 0.1 0.05 0.03 0.0 1.54 9.24
Magnesium (mg) 0.0 7.708 1.05 0.005 4.811 1.8 1.307 0.04 16.72 100.32
Phosphorus (mg) 0.0 35.458 3.045 0.0 13.079 21.713 23.893 0.046 97.234 583.404
Potassium (mg) 0.0 35.458 15.33 0.04 44.198 14.85 4.573 0.439 114.888 689.328
Sodium (mg) 0.0 1.542 0.42 193.79 0.752 14.85 28.98 0.044 240.378 1442.268
Zinc (mg) 0.0 0.34 0.02 0.0 0.11 0.16 0.15 0.0 0.76 4.56
Copper (mg) 0.0 0.068 0.004 0.0 0.008 0.005 0.001 0.0 0.086 0.516
Manganese (mg) н/д 0.336 0.014 0.001 0.024 н/д 0.0 0.0 0.375 2.25
Selenium (mcg) 0.0 4.7 0.1 0.0 0.1 2.0 0.6 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 0.21 0.0 36.681 н/д 46.76 6.669 90.32 541.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.488 12.04 0.0 24.528 147.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.804 12.713 12.367 0.333 27.216 163.296
Beta Carotene (mcg) 0.0 0.0 0.105 0.0 9.17 2.363 3.967 4.001 19.606 117.636
Vitamin E (mg) 0.31 0.03 0.0 0.0 0.01 0.01 0.01 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.56 н/д 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 0.0 134.849 0.0 0.0 4.402 139.671 838.026
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 1.1 0.0 0.0 0.1 2.0 12.0
Thiamin (mg) 0.0 0.179 0.005 0.0 0.015 0.002 0.001 0.0 0.203 1.218
Riboflavin (mg) 0.0 0.015 0.003 0.0 0.014 0.023 0.018 0.0 0.072 0.432
Niacin (mg) 0.0 1.292 0.013 0.0 0.253 0.009 0.004 0.001 1.571 9.426
Pantothenic acid (mg) 0.0 0.311 0.013 0.0 0.044 н/д 0.019 0.0 0.387 2.322
Vitamin B-6 (mg) 0.0 0.049 0.013 0.0 0.027 0.002 0.003 0.0 0.095 0.57
Folate (mcg) 0.0 71.225 1.995 0.0 6.013 1.575 0.84 0.12 81.769 490.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.0 0.07 0.42
Choline (mg) н/д 1.8 0.6 0.0 н/д 1.9 0.8 0.0 5.1 30.6
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.025 0.001 0.0 0.003 н/д 0.015 0.0 0.044 0.264
Threonine (g) 0.0 0.08 0.002 0.0 0.02 н/д 0.042 0.0 0.143 0.858
Isoleucine (g) 0.0 0.096 0.001 0.0 0.02 н/д 0.072 0.0 0.189 1.134
Leucine (g) 0.0 0.182 0.003 0.0 0.053 н/д 0.112 0.0 0.349 2.094
Lysine (g) 0.0 0.08 0.004 0.0 0.021 н/д 0.097 0.0 0.202 1.212
Methionine (g) 0.0 0.052 0.0 0.0 0.011 н/д 0.03 0.0 0.093 0.558
Cystine (g) 0.0 0.046 0.0 0.0 0.005 н/д 0.006 0.0 0.057 0.342
Phenylalanine (g) 0.0 0.117 0.003 0.0 0.023 н/д 0.061 0.0 0.204 1.224
Tyrosine (g) 0.0 0.074 0.001 0.0 0.02 н/д 0.056 0.0 0.151 0.906
Valine (g) 0.0 0.136 0.002 0.0 0.029 н/д 0.077 0.0 0.244 1.464
Arginine (g) 0.0 0.182 0.01 0.0 0.02 н/д 0.044 0.0 0.256 1.536
Histidine (g) 0.0 0.052 0.001 0.0 0.014 н/д 0.041 0.0 0.108 0.648
Alanine (g) 0.0 0.126 0.002 0.0 0.045 н/д 0.033 0.0 0.206 1.236
Aspartic acid (g) 0.0 0.207 0.009 0.0 0.038 н/д 0.075 0.0 0.329 1.974
Glutamic acid (g) 0.0 0.429 0.027 0.0 0.098 н/д 0.284 0.0 0.838 5.028
Glycine (g) 0.0 0.102 0.003 0.0 0.02 н/д 0.02 0.0 0.145 0.87
Proline (g) 0.0 0.105 0.001 0.0 0.045 н/д 0.131 0.0 0.282 1.692
Serine (g) 0.0 0.117 0.002 0.0 0.024 н/д 0.068 0.0 0.212 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.713 4.9 0.0 8.613 51.678
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.528
Saturated Fat (g) 0.253 0.056 0.004 0.0 0.018 0.584 0.984 0.0 1.899 11.394
Phytosterols (mg) 8.5 н/д 1.575 0.0 н/д н/д н/д 0.004 10.079 60.474
Monounsaturated Fat (g) 0.773 0.065 0.001 0.0 0.035 0.275 0.438 0.0 1.586 9.516
Polyunsaturated (g) 2.215 0.056 0.002 0.0 0.056 0.03 0.044 0.0 2.402 14.412