Рецепт Rice Pilaf With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Long-grain or possibly converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		onion
24.75g 		garlic
0.65g 		chicken broth
103.51g 		asparagus
60.1g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.27 0.04 1.04 1.32 0.05 2.85 11.4
Total Fat (g) 11.51 0.02 0.0 0.1 0.07 0.01 11.73 46.92
Carbohydrates (g) 0.01 2.31 0.22 0.41 2.33 0.11 5.4 21.6
Ash (g) 0.01 0.09 0.01 0.72 0.35 0.04 1.21 4.84
Calories (kcal) 101.724 9.9 0.972 7.246 12.02 0.65 132.512 530.048
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.14 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.39 н/д 0.88 3.52
Fructose (g) н/д 0.32 н/д н/д 0.6 н/д 0.92 3.68
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 22.05 0.38 101.23 56.03 1.58 183.82 735.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.01 0.0 1.13 0.02 2.21 8.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.3 0.1 2.2 8.8
Calcium (mg) 3.405 5.693 1.181 6.21 14.424 2.491 33.404 133.616
Iron (mg) 0.0 0.05 0.01 0.21 1.29 0.11 1.67 6.68
Magnesium (mg) 0.284 2.475 0.163 1.035 8.414 0.903 13.274 53.096
Phosphorus (mg) 3.405 7.178 0.998 13.456 31.252 1.047 57.336 229.344
Potassium (mg) 3.405 36.135 2.617 82.806 121.403 10.0 256.366 1025.464
Sodium (mg) 1.561 0.99 0.111 163.542 1.202 1.011 168.416 673.664
Zinc (mg) 0.01 0.04 0.01 0.07 0.32 0.02 0.48 1.92
Copper (mg) 0.003 0.01 0.002 0.031 0.114 0.003 0.163 0.652
Manganese (mg) 0.0 0.032 0.011 0.052 0.096 0.003 0.194 0.776
Selenium (mcg) 0.1 0.1 0.1 0.0 1.4 0.0 1.7 6.8
Vitamin A, IU (IU) 354.546 0.495 0.059 0.0 454.361 152.053 961.514 3846.056
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 22.838 7.599 127.48 509.92
Beta Carotene (mcg) 22.416 0.248 0.033 0.0 269.852 91.225 383.773 1535.092
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.68 0.01 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 426.715 100.376 528.185 2112.74
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.05 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 7.2 3.4 2.4 15.0 60.0
Thiamin (mg) 0.001 0.012 0.001 0.0 0.084 0.002 0.101 0.404
Riboflavin (mg) 0.004 0.007 0.001 0.01 0.084 0.002 0.109 0.436
Niacin (mg) 0.006 0.03 0.005 0.528 0.589 0.024 1.18 4.72
Pantothenic acid (mg) 0.016 0.03 0.004 0.01 0.162 0.007 0.229 0.916
Vitamin B-6 (mg) 0.0 0.03 0.008 0.01 0.054 0.002 0.104 0.416
Folate (mcg) 0.426 4.703 0.02 0.0 31.252 2.744 39.144 156.576
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.04 0.0 0.0 0.07 0.28
Choline (mg) 2.7 1.5 0.2 н/д 9.6 0.2 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 н/д 0.018 0.001 0.023 0.092
Threonine (g) 0.006 0.005 0.001 н/д 0.048 0.002 0.062 0.248
Isoleucine (g) 0.007 0.002 0.001 н/д 0.048 0.002 0.061 0.244
Leucine (g) 0.011 0.007 0.002 н/д 0.078 0.004 0.103 0.412
Lysine (g) 0.01 0.01 0.002 н/д 0.06 0.003 0.085 0.34
Methionine (g) 0.003 0.0 0.001 н/д 0.018 0.001 0.022 0.088
Cystine (g) 0.001 0.0 0.0 н/д 0.018 0.0 0.02 0.08
Phenylalanine (g) 0.006 0.007 0.001 н/д 0.048 0.003 0.065 0.26
Tyrosine (g) 0.006 0.002 0.001 н/д 0.03 0.001 0.04 0.16
Valine (g) 0.009 0.005 0.002 н/д 0.072 0.003 0.091 0.364
Arginine (g) 0.004 0.025 0.004 н/д 0.054 0.002 0.089 0.356
Histidine (g) 0.003 0.002 0.001 н/д 0.03 0.001 0.037 0.148
Alanine (g) 0.004 0.005 0.001 н/д 0.072 0.004 0.086 0.344
Aspartic acid (g) 0.009 0.022 0.003 н/д 0.307 0.005 0.346 1.384
Glutamic acid (g) 0.026 0.064 0.005 н/д 0.138 0.005 0.238 0.952
Glycine (g) 0.003 0.007 0.001 н/д 0.054 0.003 0.068 0.272
Proline (g) 0.011 0.002 0.001 н/д 0.042 0.004 0.06 0.24
Serine (g) 0.007 0.005 0.001 н/д 0.066 0.003 0.082 0.328
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.01 0.001 0.031 0.024 0.002 7.356 29.424
Phytosterols (mg) н/д 3.713 н/д н/д 14.424 0.09 18.227 72.908
Monounsaturated Fat (g) 2.982 0.002 0.0 0.052 0.0 0.005 3.042 12.168
Polyunsaturated (g) 0.431 0.005 0.002 0.021 0.03 0.002 0.491 1.964