Рецепт Rice Pilaf (Standard French Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly water with 4 tbspns chicken base or possibly bouillon cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		onion
12.38g 		chicken stock
118.29g 		butter
14.19g 		thyme
0.68g 		bay leaf
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.14 1.18 0.12 0.06 0.04 4.84 38.72
Total Fat (g) 0.31 0.01 0.12 11.51 0.05 0.04 12.04 96.32
Carbohydrates (g) 36.98 1.16 0.47 0.01 0.43 0.37 39.42 315.36
Ash (g) 0.3 0.04 0.83 0.3 0.08 0.02 1.56 12.48
Calories (kcal) 168.813 4.95 8.281 101.724 1.863 1.565 287.195 2297.56
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.12 н/д н/д н/д н/д 0.16 1.28
Glucose (dextrose) (g) 0.01 0.24 н/д н/д н/д н/д 0.25 2.0
Fructose (g) 0.01 0.16 н/д н/д н/д н/д 0.17 1.36
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 11.03 115.69 2.25 0.05 0.03 134.42 1075.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.52 0.0 0.01 0.01 н/д 0.6 4.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.5 0.0 0.2 0.1 1.7 13.6
Calcium (mg) 12.95 2.846 7.098 3.405 12.758 4.17 43.226 345.808
Iron (mg) 1.99 0.03 0.24 0.0 0.83 0.22 3.31 26.48
Magnesium (mg) 11.563 1.238 1.183 0.284 1.485 0.6 16.352 130.816
Phosphorus (mg) 53.188 3.589 15.378 3.405 1.357 0.565 77.481 619.848
Potassium (mg) 53.188 18.068 94.635 3.405 5.495 2.645 177.435 1419.48
Sodium (mg) 2.313 0.495 186.904 81.72 0.371 0.115 271.918 2175.344
Zinc (mg) 0.5 0.02 0.08 0.01 0.04 0.02 0.68 5.44
Copper (mg) 0.102 0.005 0.035 0.0 0.006 0.002 0.15 1.2
Manganese (mg) 0.504 0.016 0.059 0.0 0.053 0.041 0.673 5.384
Selenium (mcg) 7.0 0.1 0.0 0.1 0.0 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 0.248 0.0 354.546 25.65 30.925 411.368 3290.944
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 1.283 1.545 99.87 798.96
Beta Carotene (mcg) 0.0 0.124 0.0 22.416 15.282 н/д 37.822 302.576
Vitamin E (mg) 0.05 0.0 0.0 0.33 0.05 н/д 0.43 3.44
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 5.819 н/д 6.314 50.512
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 8.3 0.0 0.3 0.2 9.8 78.4
Thiamin (mg) 0.268 0.006 0.0 0.001 0.003 0.0 0.279 2.232
Riboflavin (mg) 0.023 0.004 0.012 0.004 0.003 0.002 0.048 0.384
Niacin (mg) 1.938 0.015 0.603 0.006 0.033 0.01 2.605 20.84
Pantothenic acid (mg) 0.467 0.015 0.012 0.016 н/д н/д 0.509 4.072
Vitamin B-6 (mg) 0.074 0.015 0.012 0.0 0.004 0.009 0.113 0.904
Folate (mcg) 106.838 2.351 0.0 0.426 1.85 0.9 112.364 898.912
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.02 0.0 0.0 0.07 0.56
Choline (mg) 2.7 0.8 н/д 2.7 0.3 н/д 6.4 51.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.001 н/д 0.001 0.001 н/д 0.041 0.328
Threonine (g) 0.12 0.002 н/д 0.006 0.002 н/д 0.13 1.04
Isoleucine (g) 0.143 0.001 н/д 0.007 0.003 н/д 0.155 1.24
Leucine (g) 0.273 0.004 н/д 0.011 0.003 н/д 0.291 2.328
Lysine (g) 0.12 0.005 н/д 0.01 0.001 н/д 0.137 1.096
Methionine (g) 0.079 0.0 н/д 0.003 н/д н/д 0.081 0.648
Cystine (g) 0.069 0.0 н/д 0.001 н/д н/д 0.071 0.568
Phenylalanine (g) 0.176 0.004 н/д 0.006 н/д н/д 0.185 1.48
Tyrosine (g) 0.111 0.001 н/д 0.006 н/д н/д 0.118 0.944
Valine (g) 0.204 0.002 н/д 0.009 0.003 н/д 0.218 1.744
Arginine (g) 0.273 0.012 н/д 0.004 н/д н/д 0.29 2.32
Histidine (g) 0.079 0.001 н/д 0.003 н/д н/д 0.083 0.664
Alanine (g) 0.19 0.002 н/д 0.004 н/д н/д 0.196 1.568
Aspartic acid (g) 0.31 0.011 н/д 0.009 н/д н/д 0.33 2.64
Glutamic acid (g) 0.643 0.032 н/д 0.026 н/д н/д 0.701 5.608
Glycine (g) 0.153 0.004 н/д 0.003 н/д н/д 0.159 1.272
Proline (g) 0.157 0.001 н/д 0.011 н/д н/д 0.17 1.36
Serine (g) 0.176 0.002 н/д 0.007 н/д н/д 0.185 1.48
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.005 0.035 7.288 0.018 0.011 7.442 59.536
Phytosterols (mg) н/д 1.856 н/д н/д 1.1 н/д 2.957 23.656
Monounsaturated Fat (g) 0.097 0.001 0.059 2.982 0.003 0.008 3.151 25.208
Polyunsaturated (g) 0.083 0.002 0.024 0.431 0.008 0.011 0.56 4.48