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Рецепт Rice Pilaf (Martha Stewart) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
12.38g 		mustard
1.88g 		bell pepper
24.4g 		rice
92.5g 		salt
1.5g 		chicken stock
177.44g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.08 0.24 6.6 0.0 1.77 0.05 8.88 35.52
Total Fat (g) 3.38 0.01 0.08 0.07 0.61 0.0 0.18 0.0 4.33 17.32
Carbohydrates (g) 0.0 1.16 0.1 1.47 73.95 0.0 0.71 0.17 77.56 310.24
Ash (g) 0.0 0.04 0.07 0.11 0.59 1.5 1.24 0.02 3.58 14.32
Calories (kcal) 29.835 4.95 1.256 7.562 337.625 0.0 12.421 0.75 394.4 1577.6
Starch (g) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.12 0.0 0.0 0.07 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.24 0.01 0.47 0.02 н/д н/д н/д 0.74 2.96
Fructose (g) н/д 0.16 0.0 0.55 0.02 н/д н/д н/д 0.73 2.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 1.55 22.49 10.75 0.0 173.54 2.75 222.11 888.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.02 1.02 0.11 0.0 0.0 0.06 1.74 6.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.5 1.2 0.0 0.7 0.1 2.8 11.2
Calcium (mg) 0.034 2.846 1.088 1.708 25.9 0.36 10.646 1.83 44.412 177.648
Iron (mg) 0.02 0.03 0.03 0.1 3.99 0.0 0.35 0.06 4.58 18.32
Magnesium (mg) 0.0 1.238 0.919 2.927 23.125 0.015 1.774 0.6 30.598 122.392
Phosphorus (mg) 0.0 3.589 1.988 6.343 106.375 0.0 23.067 0.99 142.351 569.404
Potassium (mg) 0.034 18.068 2.588 51.473 106.375 0.12 141.952 7.8 328.409 1313.636
Sodium (mg) 0.068 0.495 21.281 0.976 4.625 581.37 280.355 0.12 889.29 3557.16
Zinc (mg) 0.0 0.02 0.01 0.06 1.01 0.0 0.12 0.01 1.24 4.96
Copper (mg) 0.0 0.005 0.002 0.005 0.204 0.0 0.053 0.002 0.27 1.08
Manganese (mg) 0.0 0.016 0.008 0.027 1.008 0.002 0.089 0.004 1.153 4.612
Selenium (mcg) 0.0 0.1 0.6 0.0 14.0 0.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 0.0 0.248 1.331 763.807 0.0 0.0 0.0 120.0 885.386 3541.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 38.3 0.0 0.0 0.0 6.0 44.375 177.5
Beta Carotene (mcg) 0.0 0.124 0.544 396.175 0.0 0.0 0.0 72.0 468.842 1875.368
Vitamin E (mg) 0.48 0.0 0.01 0.39 0.1 0.0 0.0 0.01 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.338 12.441 0.0 0.0 0.0 27.48 40.754 163.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.04 0.03 н/д н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 31.2 0.0 0.0 12.4 1.4 45.9 183.6
Thiamin (mg) 0.0 0.006 0.006 0.012 0.537 0.0 0.0 0.002 0.563 2.252
Riboflavin (mg) 0.0 0.004 0.001 0.022 0.046 0.0 0.018 0.004 0.094 0.376
Niacin (mg) 0.0 0.015 0.01 0.239 3.876 0.0 0.905 0.006 5.05 20.2
Pantothenic acid (mg) 0.0 0.015 0.006 0.078 0.934 0.0 0.018 0.002 1.052 4.208
Vitamin B-6 (mg) 0.0 0.015 0.001 0.071 0.148 0.0 0.018 0.002 0.254 1.016
Folate (mcg) 0.0 2.351 0.131 11.222 213.675 0.0 0.0 0.42 227.799 911.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 0.0 0.8 0.4 1.4 5.4 0.0 н/д 0.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.0 0.001 0.0 0.002 0.074 0.0 н/д н/д 0.078 0.312
Threonine (g) 0.0 0.002 0.003 0.01 0.241 0.0 н/д н/д 0.256 1.024
Isoleucine (g) 0.0 0.001 0.003 0.005 0.287 0.0 н/д н/д 0.296 1.184
Leucine (g) 0.0 0.004 0.006 0.01 0.546 0.0 н/д н/д 0.565 2.26
Lysine (g) 0.0 0.005 0.005 0.01 0.241 0.0 н/д н/д 0.26 1.04
Methionine (g) 0.0 0.0 0.002 0.002 0.157 0.0 н/д н/д 0.161 0.644
Cystine (g) 0.0 0.0 0.002 0.005 0.139 0.0 н/д н/д 0.145 0.58
Phenylalanine (g) 0.0 0.004 0.003 0.012 0.352 0.0 н/д н/д 0.371 1.484
Tyrosine (g) 0.0 0.001 0.003 0.002 0.222 0.0 н/д н/д 0.228 0.912
Valine (g) 0.0 0.002 0.004 0.007 0.407 0.0 н/д н/д 0.421 1.684
Arginine (g) 0.0 0.012 0.005 0.01 0.546 0.0 н/д н/д 0.573 2.292
Histidine (g) 0.0 0.001 0.002 0.005 0.157 0.0 н/д н/д 0.166 0.664
Alanine (g) 0.0 0.002 0.003 0.007 0.379 0.0 н/д н/д 0.392 1.568
Aspartic acid (g) 0.0 0.011 0.008 0.068 0.62 0.0 н/д н/д 0.707 2.828
Glutamic acid (g) 0.0 0.032 0.014 0.051 1.286 0.0 н/д н/д 1.383 5.532
Glycine (g) 0.0 0.004 0.005 0.007 0.305 0.0 н/д н/д 0.321 1.284
Proline (g) 0.0 0.001 0.007 0.005 0.315 0.0 н/д н/д 0.328 1.312
Serine (g) 0.0 0.002 0.004 0.012 0.352 0.0 н/д н/д 0.37 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.005 0.007 0.167 0.0 0.053 0.001 0.703 2.812
Phytosterols (mg) 7.459 1.856 н/д н/д н/д 0.0 н/д н/д 9.315 37.26
Monounsaturated Fat (g) 2.462 0.001 0.049 0.0 0.194 0.0 0.089 0.0 2.796 11.184
Polyunsaturated (g) 0.355 0.002 0.018 0.017 0.167 0.0 0.035 0.001 0.596 2.384