Рецепт Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tbsp melte butter

2 tsbp white or regular balsaic vinegar

2 (8.5oz) pouches ready to serve basmasti rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 33.12g	grapes 36.24g	cranberries 10.1g	pecans 7.22g	parsley 4.75g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.26	0.01	0.66	0.14	0.0	1.34	8.04
Total Fat (g)	0.03	0.06	0.14	5.2	0.04	0.0	5.46	32.76
Carbohydrates (g)	2.5	6.56	8.32	1.0	0.3	0.0	18.68	112.08
Ash (g)	0.11	0.17	0.02	0.11	0.1	0.5	1.02	6.12
Calories (kcal)	10.599	25.006	31.113	49.899	1.71	0.0	118.327	709.962
Starch (g)	0.0	0.0	н/д	0.03	н/д	н/д	0.03	0.18
Sucrose (g)	0.24	0.05	н/д	0.28	н/д	н/д	0.57	3.42
Glucose (dextrose) (g)	0.75	2.61	н/д	0.0	н/д	н/д	3.36	20.16
Fructose (g)	0.67	2.95	н/д	0.0	н/д	н/д	3.62	21.72
Lactose (g)	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.22	29.19	1.62	0.25	4.17	0.0	65.45	392.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	5.61	6.57	0.29	0.04	0.0	14.17	85.02
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.6	0.7	0.2	0.0	2.1	12.6
Calcium (mg)	6.625	3.624	1.01	5.055	6.555	0.12	22.989	137.934
Iron (mg)	0.09	0.13	0.05	0.18	0.29	0.0	0.75	4.5
Magnesium (mg)	2.981	2.537	0.505	8.738	2.375	0.005	17.141	102.846
Phosphorus (mg)	8.943	7.248	0.808	20.003	2.755	0.0	39.757	238.542
Potassium (mg)	39.416	69.218	4.041	29.607	26.315	0.04	168.637	1011.822
Sodium (mg)	2.65	0.725	0.303	0.0	2.66	193.79	200.128	1200.768
Zinc (mg)	0.04	0.03	0.01	0.33	0.05	0.0	0.46	2.76
Copper (mg)	0.02	0.047	0.008	0.087	0.007	0.0	0.169	1.014
Manganese (mg)	0.026	0.025	0.027	0.325	0.008	0.001	0.412	2.472
Selenium (mcg)	0.2	0.0	0.1	0.3	0.0	0.0	0.5	3.0
Vitamin A, IU (IU)	0.331	23.918	0.0	4.044	400.14	0.0	428.434	2570.604
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.087	0.0	0.217	19.998	0.0	21.301	127.806
Beta Carotene (mcg)	0.331	14.134	0.0	2.094	240.065	0.0	256.624	1539.744
Vitamin E (mg)	0.01	0.07	0.11	0.1	0.04	0.0	0.32	1.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.987	26.093	3.334	1.228	264.148	0.0	296.789	1780.734
Tocopherol, beta (mg)	0.0	0.0	н/д	0.03	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.03	н/д	1.76	0.03	н/д	1.82	10.92
Tocopherol, delta (mg)	0.0	0.0	н/д	0.03	0.0	н/д	0.03	0.18
Vitamin C (mg)	1.6	3.9	0.0	0.1	6.3	0.0	11.9	71.4
Thiamin (mg)	0.013	0.025	0.001	0.048	0.004	0.0	0.092	0.552
Riboflavin (mg)	0.007	0.025	0.002	0.009	0.005	0.0	0.048	0.288
Niacin (mg)	0.043	0.069	0.1	0.084	0.062	0.0	0.359	2.154
Pantothenic acid (mg)	0.033	0.018	0.022	0.062	0.019	0.0	0.155	0.93
Vitamin B-6 (mg)	0.043	0.033	0.004	0.015	0.004	0.0	0.099	0.594
Folate (mcg)	7.618	0.725	0.0	1.589	7.22	0.0	17.152	102.912
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	2.0	0.4	2.9	0.6	0.0	7.8	46.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.004	н/д	0.006	0.002	0.0	0.016	0.096
Threonine (g)	0.007	0.007	н/д	0.022	0.006	0.0	0.042	0.252
Isoleucine (g)	0.003	0.004	н/д	0.025	0.006	0.0	0.037	0.222
Leucine (g)	0.01	0.007	н/д	0.043	0.01	0.0	0.07	0.42
Lysine (g)	0.01	0.011	н/д	0.021	0.009	0.0	0.05	0.3
Methionine (g)	0.003	0.004	н/д	0.013	0.002	0.0	0.022	0.132
Cystine (g)	0.003	0.004	н/д	0.011	0.0	0.0	0.018	0.108
Phenylalanine (g)	0.007	0.007	н/д	0.031	0.007	0.0	0.052	0.312
Tyrosine (g)	0.003	0.004	н/д	0.016	0.004	0.0	0.027	0.162
Valine (g)	0.007	0.007	н/д	0.03	0.008	0.0	0.052	0.312
Arginine (g)	0.036	0.047	н/д	0.085	0.006	0.0	0.174	1.044
Histidine (g)	0.003	0.007	н/д	0.019	0.003	0.0	0.032	0.192
Alanine (g)	0.007	0.007	н/д	0.029	0.01	0.0	0.052	0.312
Aspartic acid (g)	0.023	0.014	н/д	0.067	0.014	0.0	0.119	0.714
Glutamic acid (g)	0.06	0.029	н/д	0.132	0.012	0.0	0.233	1.398
Glycine (g)	0.007	0.007	н/д	0.032	0.007	0.0	0.053	0.318
Proline (g)	0.007	0.029	н/д	0.026	0.01	0.0	0.072	0.432
Serine (g)	0.007	0.007	н/д	0.034	0.007	0.0	0.054	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.018	0.01	0.446	0.006	0.0	0.481	2.886
Phytosterols (mg)	н/д	1.45	н/д	7.366	0.238	0.0	9.053	54.318
Monounsaturated Fat (g)	н/д	0.004	0.02	2.946	0.014	0.0	2.984	17.904
Polyunsaturated (g)	н/д	0.018	0.067	1.561	0.006	0.0	1.651	9.906