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Рецепт Rice Paper Wrapped Salad Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x (12 inch round) rice papers, with a few spares
3 ounce rice vermicelli cooked in boiling water 4 to 5 min, rinsed and
    liquid removed (these noodles will be labeled "bun" in Vietnamese markets
    and on restaurant menus)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
12.0g 		bean sprouts
17.33g 		mint
3.12g 		cilantro
0.57g 		carrot
9.49g 		Всего в порции Всего в рецепте
Protein (g) 2.44 0.53 0.1 0.01 0.09 3.17 19.02
Total Fat (g) 0.21 0.03 0.02 0.0 0.02 0.29 1.74
Carbohydrates (g) 0.11 1.03 0.26 0.02 0.91 2.33 13.98
Ash (g) 0.14 0.08 0.06 0.01 0.09 0.38 2.28
Calories (kcal) 12.72 5.2 1.371 0.13 3.892 23.314 139.884
Starch (g) н/д н/д н/д н/д 0.14 0.14 0.84
Sucrose (g) н/д н/д н/д н/д 0.34 0.34 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.06 0.36
Fructose (g) н/д н/д н/д н/д 0.05 0.05 0.3
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.1 15.67 2.67 0.52 8.38 36.34 218.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 н/д 0.0 0.45 1.17 7.02
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.3 0.8 4.8
Calcium (mg) 6.24 2.253 6.201 0.38 3.133 18.207 109.242
Iron (mg) 0.29 0.16 0.37 0.01 0.03 0.86 5.16
Magnesium (mg) 4.44 3.64 1.963 0.147 1.139 11.33 67.98
Phosphorus (mg) 24.6 9.36 1.87 0.272 3.323 39.424 236.544
Potassium (mg) 22.2 25.827 14.271 2.952 30.379 95.629 573.774
Sodium (mg) 17.76 1.04 0.935 0.261 6.55 26.546 159.276
Zinc (mg) 0.13 0.07 0.03 0.0 0.02 0.26 1.56
Copper (mg) 0.031 0.028 0.007 0.001 0.005 0.072 0.432
Manganese (mg) 0.006 0.033 0.035 0.002 0.013 0.09 0.54
Selenium (mcg) 4.6 0.1 н/д 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 21.6 3.64 126.323 38.239 1585.956 1775.758 10654.548
Retinol (mcg) 6.48 0.0 0.0 0.0 0.0 6.48 38.88
Vitamin A, RAE (mcg_RAE) 6.48 0.173 6.325 1.91 79.269 94.158 564.948
Beta Carotene (mcg) 0.0 1.04 н/д 22.27 786.523 809.833 4858.998
Vitamin E (mg) 0.13 0.02 н/д 0.01 0.06 0.23 1.38
Vitamin D (IU) 18.24 н/д н/д н/д н/д 18.24 109.44
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.095 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 4.902 24.303 29.205 175.23
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.3 0.4 0.2 0.6 3.7 22.2
Thiamin (mg) 0.004 0.014 0.002 0.0 0.007 0.027 0.162
Riboflavin (mg) 0.004 0.021 0.006 0.001 0.006 0.037 0.222
Niacin (mg) 0.306 0.13 0.03 0.006 0.093 0.565 3.39
Pantothenic acid (mg) 0.034 0.066 0.008 0.003 0.026 0.136 0.816
Vitamin B-6 (mg) 0.012 0.016 0.005 0.001 0.013 0.047 0.282
Folate (mcg) 0.36 10.573 3.272 0.351 1.804 16.36 98.16
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 9.7 2.5 н/д 0.1 0.8 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.007 0.002 н/д 0.001 0.043 0.258
Threonine (g) 0.098 0.014 0.004 н/д 0.018 0.135 0.81
Isoleucine (g) 0.119 0.023 0.004 н/д 0.008 0.153 0.918
Leucine (g) 0.193 0.031 0.008 н/д 0.009 0.242 1.452
Lysine (g) 0.212 0.029 0.004 н/д 0.009 0.256 1.536
Methionine (g) 0.068 0.005 0.002 н/д 0.002 0.077 0.462
Cystine (g) 0.028 0.003 0.001 н/д 0.008 0.04 0.24
Phenylalanine (g) 0.103 0.021 0.005 н/д 0.006 0.135 0.81
Tyrosine (g) 0.082 0.009 0.003 н/д 0.004 0.097 0.582
Valine (g) 0.115 0.023 0.005 н/д 0.007 0.149 0.894
Arginine (g) 0.214 0.035 0.005 н/д 0.009 0.261 1.566
Histidine (g) 0.049 0.012 0.002 н/д 0.004 0.067 0.402
Alanine (g) 0.138 0.017 0.005 н/д 0.01 0.171 1.026
Aspartic acid (g) 0.252 0.083 0.012 н/д 0.018 0.365 2.19
Glutamic acid (g) 0.416 0.028 0.011 н/д 0.035 0.49 2.94
Glycine (g) 0.148 0.01 0.005 н/д 0.005 0.168 1.008
Proline (g) 0.08 н/д 0.004 н/д 0.005 0.09 0.54
Serine (g) 0.096 0.005 0.004 н/д 0.005 0.11 0.66
Cholesterol (mg) 18.24 0.0 0.0 0.0 0.0 18.24 109.44
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.009 0.006 0.0 0.004 0.058 0.348
Phytosterols (mg) н/д 2.6 0.312 0.028 н/д 2.94 17.64
Monounsaturated Fat (g) 0.03 0.003 0.001 0.002 0.001 0.037 0.222
Polyunsaturated (g) 0.08 0.01 0.012 0.0 0.011 0.115 0.69