Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other healthy asparagus recipes:
Cookin’ Canuck’s Roasted Asparagus with Dijon Vinaigrette Dressing
Cookin’ Canuck’s Asparagus Hummus
Simply Recipes’ Asparagus with Lime & Mint
Gimme Some Oven’s Chicken & Asparagus Stir-Fry
Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		just
55.0g 		rice noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.24 н/д 4.24 4.24
Total Fat (g) 1.49 н/д 1.49 1.49
Carbohydrates (g) 46.04 н/д 46.04 46.04
Ash (g) н/д н/д 0.0 0.0
Calories (kcal) 204.05 н/д 204.05 204.05
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 1.76 н/д 1.76 1.76
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 11.66 н/д 11.66 11.66
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 н/д 2.8 2.8
Calcium (mg) 14.3 н/д 14.3 14.3
Iron (mg) 16.23 н/д 16.23 16.23
Magnesium (mg) 34.1 н/д 34.1 34.1
Phosphorus (mg) 106.15 н/д 106.15 106.15
Potassium (mg) 121.0 н/д 121.0 121.0
Sodium (mg) 337.7 н/д 337.7 337.7
Zinc (mg) 0.88 н/д 0.88 0.88
Copper (mg) 0.055 н/д 0.055 0.055
Manganese (mg) н/д н/д 0.0 0.0
Selenium (mcg) 2.8 н/д 2.8 2.8
Vitamin A, IU (IU) н/д н/д 0.0 0.0
Retinol (mcg) 375.65 н/д 375.65 375.65
Vitamin A, RAE (mcg_RAE) 375.65 н/д 375.65 375.65
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 1.47 н/д 1.47 1.47
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.385 н/д 0.385 0.385
Riboflavin (mg) 0.44 н/д 0.44 0.44
Niacin (mg) 5.005 н/д 5.005 5.005
Pantothenic acid (mg) н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.495 н/д 0.495 0.495
Folate (mcg) 102.3 н/д 102.3 102.3
Vitamin B-12 (mcg) 1.49 н/д 1.49 1.49
Choline (mg) 10.5 н/д 10.5 10.5
Folic acid (mcg) 91.85 н/д 91.85 91.85
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 н/д 0.11 0.11
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.275 н/д 0.275 0.275
Polyunsaturated (g) 1.045 н/д 1.045 1.045