Рецепт Rice-Encrusted Chicken Breast With Creamy Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 46.15g	flour 62.5g	eggs 24.64g	wild rice 60.0g	onions 1.58g	carrots 25.0g	zucchini 28.71g	shallots 8.8g	cognac 13.9g	chicken broth 59.15g	cream 15.0g	mustard 7.5g	chives 3.0g	Всего в порции	Всего в рецепте
Protein (g)	10.66	6.46	3.1	8.84	0.02	0.16	0.78	0.22	0.0	0.59	0.31	0.33	0.05	31.51	126.04
Total Fat (g)	0.57	0.61	2.45	0.65	0.0	0.03	0.11	0.01	0.0	0.06	5.55	0.3	0.0	10.35	41.4
Carbohydrates (g)	0.0	47.69	0.19	44.94	0.15	2.06	0.89	1.48	0.0	0.24	0.42	0.4	0.17	98.63	394.52
Ash (g)	0.47	0.29	0.21	0.92	0.01	0.16	0.3	0.07	н/д	0.41	0.07	0.27	0.02	3.2	12.8
Calories (kcal)	50.765	227.5	35.235	214.2	0.63	8.75	6.029	6.336	32.109	4.14	51.75	5.025	0.75	643.22	2572.88
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Sucrose (g)	н/д	н/д	0.03	0.4	0.02	0.68	н/д	н/д	н/д	н/д	н/д	0.02	н/д	1.14	4.56
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	0.03	0.26	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.38	1.52
Fructose (g)	н/д	н/д	0.03	н/д	0.02	0.25	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.31	1.24
Lactose (g)	н/д	н/д	0.03	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.03	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	4.6	0.0	0.0	0.0	0.0	4.6	18.4
Water (g)	34.5	7.45	18.69	4.66	1.4	22.59	26.62	7.02	9.26	57.85	8.66	6.2	2.75	207.64	830.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.19	1.5	0.07	1.19	н/д	н/д	0.0	0.0	0.02	0.06	0.06	3.26	13.04
Galactose (g)	н/д	н/д	0.03	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.0	1.7	0.0	3.7	0.0	0.7	0.3	н/д	0.0	0.2	0.0	0.2	0.1	7.1	28.4
Calcium (mg)	5.077	9.375	13.059	12.6	0.362	8.0	6.029	3.256	0.0	3.549	9.75	4.35	1.83	77.237	308.948
Iron (mg)	0.33	2.9	0.45	1.18	0.0	0.22	0.23	0.11	0.01	0.12	0.0	0.11	0.06	5.72	22.88
Magnesium (mg)	12.922	13.75	2.957	106.2	0.158	2.5	9.474	1.848	0.0	0.591	1.05	3.675	0.6	155.725	622.9
Phosphorus (mg)	90.454	67.5	47.062	259.8	0.457	7.0	26.7	5.28	0.556	7.689	9.3	7.95	0.99	530.739	2122.956
Potassium (mg)	117.683	66.875	33.018	256.2	2.3	59.25	131.779	29.392	0.278	47.318	11.25	10.35	7.8	773.492	3093.968
Sodium (mg)	29.998	1.25	34.496	4.2	0.063	19.5	0.861	1.056	0.139	93.453	5.7	85.125	0.12	275.961	1103.844
Zinc (mg)	0.37	0.44	0.27	3.58	0.0	0.04	0.24	0.04	0.01	0.04	0.03	0.05	0.01	5.12	20.48
Copper (mg)	0.018	0.088	0.025	0.312	0.001	0.025	0.029	0.008	0.003	0.018	0.002	0.007	0.002	0.535	2.14
Manganese (mg)	0.009	0.425	0.01	0.798	0.002	0.038	0.057	0.026	н/д	0.03	0.0	0.032	0.004	1.43	5.72
Selenium (mcg)	8.2	21.2	7.8	1.7	0.0	0.2	0.1	0.1	0.0	0.0	0.1	2.5	0.0	41.9	167.6
Vitamin A, IU (IU)	9.692	0.0	119.997	11.4	0.032	3447.5	140.679	104.72	н/д	0.0	220.5	5.325	120.0	4179.844	16719.376
Retinol (mcg)	2.769	0.0	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.75	0.0	0.0	97.769	391.076
Vitamin A, RAE (mcg_RAE)	2.769	0.0	34.496	0.6	0.0	172.5	7.178	5.28	0.0	0.0	61.65	0.3	6.0	290.773	1163.092
Beta Carotene (mcg)	0.0	0.0	2.464	6.6	0.016	1597.75	н/д	н/д	0.0	0.0	10.8	2.175	72.0	1691.805	6767.22
Vitamin E (mg)	0.06	0.04	0.24	0.49	0.0	н/д	н/д	н/д	0.0	0.0	0.16	0.03	0.01	1.02	4.08
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.8	н/д	н/д	16.424	65.696
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	81.558	132.0	0.063	89.5	н/д	н/д	0.0	0.0	0.0	1.35	27.48	343.201	1372.804
Tocopherol, beta (mg)	н/д	0.04	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.02	0.24	0.12	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.15	н/д	0.53	2.12
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.02	0.08
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.1	0.7	9.8	0.7	0.0	4.1	0.1	0.1	1.4	17.5	70.0
Thiamin (mg)	0.032	0.494	0.017	0.072	0.001	0.008	0.011	0.005	0.001	0.0	0.003	0.026	0.002	0.672	2.688
Riboflavin (mg)	0.042	0.306	0.118	0.156	0.0	0.01	0.011	0.002	0.0	0.006	0.017	0.002	0.004	0.675	2.7
Niacin (mg)	5.164	3.688	0.017	4.038	0.002	0.14	0.204	0.018	0.001	0.302	0.006	0.039	0.006	13.624	54.496
Pantothenic acid (mg)	0.378	0.275	0.355	0.642	0.002	0.1	0.106	0.026	н/д	0.006	0.039	0.023	0.002	1.953	7.812
Vitamin B-6 (mg)	0.254	0.025	0.034	0.234	0.002	0.028	0.04	0.031	0.0	0.006	0.005	0.005	0.002	0.664	2.656
Folate (mcg)	1.846	114.375	11.581	57.0	0.299	6.75	5.742	2.992	0.0	0.0	0.6	0.525	0.42	202.13	808.52
Vitamin B-12 (mcg)	0.18	0.0	0.32	0.0	0.0	0.0	0.0	н/д	0.0	0.02	0.03	0.0	0.0	0.54	2.16
Choline (mg)	33.9	6.5	61.9	21.0	0.1	1.9	н/д	н/д	0.0	н/д	2.5	1.7	0.1	129.6	518.4
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.125	0.081	0.042	0.108	0.0	0.003	0.006	0.003	н/д	н/д	0.005	0.001	н/д	0.372	1.488
Threonine (g)	0.452	0.175	0.138	0.282	0.0	0.008	0.02	0.009	н/д	н/д	0.014	0.013	н/д	1.11	4.44
Isoleucine (g)	0.563	0.225	0.165	0.372	0.0	0.008	0.029	0.01	н/д	н/д	0.018	0.011	н/д	1.4	5.6
Leucine (g)	0.798	0.444	0.269	0.612	0.0	0.01	0.046	0.013	н/д	н/д	0.03	0.023	н/д	2.245	8.98
Lysine (g)	0.905	0.144	0.224	0.378	0.001	0.008	0.043	0.011	н/д	н/д	0.024	0.02	н/д	1.757	7.028
Methionine (g)	0.295	0.113	0.094	0.264	0.0	0.003	0.011	0.003	н/д	н/д	0.008	0.006	н/д	0.796	3.184
Cystine (g)	0.138	0.138	0.067	0.102	0.0	0.003	0.009	н/д	н/д	н/д	0.003	0.006	н/д	0.465	1.86
Phenylalanine (g)	0.425	0.325	0.168	0.432	0.0	0.008	0.029	0.007	н/д	н/д	0.015	0.013	н/д	1.421	5.684
Tyrosine (g)	0.36	0.194	0.123	0.372	0.0	0.005	0.02	0.006	н/д	н/д	0.015	0.011	н/д	1.106	4.424
Valine (g)	0.531	0.263	0.212	0.516	0.0	0.01	0.034	0.01	н/д	н/д	0.021	0.015	н/д	1.612	6.448
Arginine (g)	0.641	0.263	0.202	0.684	0.002	0.01	0.034	0.016	н/д	н/д	0.011	0.02	н/д	1.882	7.528
Histidine (g)	0.332	0.144	0.076	0.228	0.0	0.003	0.017	0.004	н/д	н/д	0.009	0.009	н/д	0.822	3.288
Alanine (g)	0.581	0.206	0.182	0.498	0.0	0.013	0.04	0.01	н/д	н/д	0.011	0.013	н/д	1.554	6.216
Aspartic acid (g)	0.951	0.275	0.328	0.852	0.001	0.028	0.095	0.02	н/д	н/д	0.024	0.03	н/д	2.603	10.412
Glutamic acid (g)	1.597	2.175	0.414	1.542	0.004	0.043	0.083	0.046	н/д	н/д	0.065	0.056	н/д	6.024	24.096
Glycine (g)	0.521	0.231	0.106	0.402	0.0	0.005	0.029	0.011	н/д	н/д	0.006	0.018	н/д	1.329	5.316
Proline (g)	0.438	0.75	0.126	0.312	0.0	0.005	0.026	0.015	н/д	н/д	0.03	0.028	н/д	1.73	6.92
Serine (g)	0.365	0.325	0.239	0.468	0.0	0.008	0.032	0.01	н/д	н/д	0.017	0.016	н/д	1.478	5.912
Cholesterol (mg)	26.767	0.0	104.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.55	0.0	0.0	151.544	606.176
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.015	0.06
Saturated Fat (g)	0.152	0.1	0.764	0.096	0.001	0.005	0.023	0.002	0.0	0.018	3.455	0.019	0.001	4.634	18.536
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.236	н/д	н/д	0.44	н/д	н/д	н/д	н/д	н/д	0.676	2.704
Monounsaturated Fat (g)	0.138	0.056	0.939	0.096	0.0	0.003	0.009	0.001	0.0	0.03	1.604	0.197	0.0	3.072	12.288
Polyunsaturated (g)	0.129	0.256	0.335	0.408	0.0	0.018	0.049	0.004	0.0	0.012	0.206	0.071	0.001	1.488	5.952