Рецепт Rice Crust Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Several drop warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
65.83g 		butter
9.46g 		ham
59.15g 		cheddar cheese
18.83g 		swiss cheese
18.0g 		eggs
24.64g 		milk
20.33g 		paprika
0.04g 		garlic
0.06g 		onion
0.05g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.08 10.32 4.69 4.85 3.1 0.69 0.01 0.01 0.01 0.0 25.51 153.06
Total Fat (g) 0.18 7.67 3.64 6.24 5.0 2.45 0.2 0.01 0.0 0.0 0.0 25.4 152.4
Carbohydrates (g) 18.55 0.01 0.41 0.24 0.97 0.19 1.01 0.02 0.04 0.04 0.01 21.49 128.94
Ash (g) 0.27 0.2 1.95 0.74 0.5 0.21 0.15 0.0 0.0 0.0 0.0 4.03 24.18
Calories (kcal) 85.583 67.816 78.665 75.898 68.4 35.235 8.54 0.125 0.194 0.174 0.057 420.688 2524.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.03 0.03 0.0 0.0 н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.05 0.0 0.0 н/д н/д н/д 0.14 0.84
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.04 0.01 0.03 1.06 0.0 н/д н/д н/д 1.14 6.84
Maltose (g) н/д н/д н/д 0.03 0.11 0.03 0.0 0.0 н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.06 1.5 42.83 6.92 6.68 18.69 18.28 0.0 0.0 0.0 0.14 140.11 840.66
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 н/д 0.1 0.24 0.19 1.06 0.0 0.01 0.02 0.0 1.66 9.96
Galactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 6.583 2.27 4.14 135.788 142.38 13.059 24.197 0.077 0.047 0.182 0.219 328.941 1973.646
Iron (mg) 0.79 0.0 0.63 0.13 0.04 0.45 0.01 0.01 0.0 0.0 0.01 2.07 12.42
Magnesium (mg) 7.9 0.189 11.829 5.273 6.84 2.957 2.237 0.08 0.034 0.061 0.079 37.479 224.874
Phosphorus (mg) 28.308 2.27 164.428 96.427 102.06 47.062 19.317 0.15 0.243 0.17 0.092 460.526 2763.156
Potassium (mg) 23.042 2.27 160.879 18.457 13.86 33.018 30.5 1.016 0.642 0.472 0.877 285.032 1710.192
Sodium (mg) 0.658 54.48 715.675 116.955 34.56 34.496 8.947 0.015 0.015 0.027 0.089 965.916 5795.496
Zinc (mg) 0.32 0.01 1.36 0.59 0.78 0.27 0.09 0.0 0.0 0.0 0.0 3.43 20.58
Copper (mg) 0.046 0.0 0.065 0.006 0.007 0.025 0.002 0.0 0.0 0.0 0.0 0.151 0.906
Manganese (mg) 0.309 0.0 0.018 0.002 0.002 0.01 0.0 0.0 0.0 0.0 0.0 0.342 2.052
Selenium (mcg) 4.9 0.1 9.7 2.6 3.3 7.8 0.7 0.0 0.0 0.0 0.0 29.1 174.6
Vitamin A, IU (IU) 0.0 236.364 2.957 188.71 149.4 119.997 39.853 22.852 0.0 0.0 13.338 773.471 4640.826
Retinol (mcg) 0.0 63.465 1.183 48.59 38.52 34.25 11.793 0.0 0.0 0.0 0.0 197.801 1186.806
Vitamin A, RAE (mcg_RAE) 0.0 64.695 1.183 49.908 39.6 34.496 11.793 1.143 0.0 0.0 0.667 203.485 1220.91
Beta Carotene (mcg) 0.0 14.944 н/д 16.008 12.6 2.464 0.407 11.994 0.0 0.0 8.002 66.42 398.52
Vitamin E (mg) 0.03 0.22 н/д 0.05 0.07 0.24 0.0 0.01 0.0 0.0 0.0 0.62 3.72
Vitamin D (IU) н/д 5.297 н/д 2.26 7.92 8.624 10.573 н/д н/д н/д н/д 34.674 208.044
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 81.558 0.0 5.701 0.0 0.0 8.805 96.065 576.39
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.7 82.2
Thiamin (mg) 0.105 0.001 0.313 0.006 0.011 0.017 0.004 0.0 0.0 0.0 0.0 0.458 2.748
Riboflavin (mg) 0.007 0.003 0.112 0.072 0.054 0.118 0.039 0.001 0.0 0.0 0.0 0.405 2.43
Niacin (mg) 0.974 0.004 1.496 0.015 0.016 0.017 0.018 0.007 0.0 0.0 0.002 2.551 15.306
Pantothenic acid (mg) 0.257 0.01 0.39 0.077 0.077 0.355 0.073 0.001 н/д н/д 0.001 1.242 7.452
Vitamin B-6 (mg) 0.059 0.0 0.136 0.013 0.014 0.034 0.008 0.002 0.002 0.001 0.0 0.27 1.62
Folate (mcg) 38.183 0.284 2.366 3.39 1.08 11.581 1.017 0.046 0.001 0.083 0.241 58.271 349.626
Vitamin B-12 (mcg) 0.0 0.02 0.4 0.16 0.6 0.32 0.09 0.0 0.0 0.0 0.0 1.58 9.48
Choline (mg) 1.4 1.8 н/д 3.1 2.8 61.9 3.6 0.0 0.0 0.0 0.0 74.6 447.6
Folic acid (mcg) 36.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.208 217.248
Tryptophan (g) 0.02 0.001 н/д 0.06 0.072 0.042 0.008 н/д 0.0 0.0 0.0 0.203 1.218
Threonine (g) 0.066 0.004 н/д 0.168 0.187 0.138 0.018 н/д 0.0 0.0 0.0 0.581 3.486
Isoleucine (g) 0.079 0.005 н/д 0.292 0.277 0.165 0.039 н/д 0.0 0.0 0.0 0.857 5.142
Leucine (g) 0.145 0.008 н/д 0.45 0.533 0.269 0.077 н/д 0.001 0.0 0.0 1.482 8.892
Lysine (g) 0.066 0.007 н/д 0.39 0.466 0.224 0.059 н/д 0.0 0.0 0.0 1.213 7.278
Methionine (g) 0.04 0.002 н/д 0.122 0.14 0.094 0.016 н/д 0.0 0.0 0.0 0.414 2.484
Cystine (g) 0.04 0.001 н/д 0.024 0.052 0.067 0.024 н/д 0.0 0.0 0.0 0.208 1.248
Phenylalanine (g) 0.092 0.004 н/д 0.247 0.299 0.168 0.035 н/д 0.0 0.0 0.0 0.844 5.064
Tyrosine (g) 0.059 0.004 н/д 0.226 0.304 0.123 0.028 н/д 0.0 0.0 0.0 0.745 4.47
Valine (g) 0.105 0.006 н/д 0.313 0.385 0.212 0.045 н/д 0.0 0.0 0.0 1.066 6.396
Arginine (g) 0.145 0.003 н/д 0.177 0.167 0.202 0.02 н/д 0.001 0.001 0.0 0.716 4.296
Histidine (g) 0.04 0.002 н/д 0.164 0.193 0.076 0.016 н/д 0.0 0.0 0.0 0.491 2.946
Alanine (g) 0.105 0.003 н/д 0.132 0.164 0.182 0.022 н/д 0.0 0.0 0.0 0.609 3.654
Aspartic acid (g) 0.165 0.006 н/д 0.301 0.283 0.328 0.063 н/д 0.001 0.0 0.0 1.146 6.876
Glutamic acid (g) 0.342 0.017 н/д 1.147 1.026 0.414 0.159 н/д 0.001 0.001 0.0 3.107 18.642
Glycine (g) 0.079 0.002 н/д 0.081 0.092 0.106 0.012 н/д 0.0 0.0 0.0 0.373 2.238
Proline (g) 0.086 0.008 н/д 0.529 0.664 0.126 0.073 н/д 0.0 0.0 0.0 1.486 8.916
Serine (g) 0.092 0.005 н/д 0.275 0.295 0.239 0.043 н/д 0.0 0.0 0.0 0.949 5.694
Cholesterol (mg) 0.0 20.335 41.994 19.775 16.56 104.227 1.017 0.0 0.0 0.0 0.0 203.908 1223.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 4.859 0.988 3.972 3.2 0.764 0.128 0.001 0.0 0.0 0.0 13.965 83.79
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.076 0.005 0.044 0.008 0.132 0.792
Monounsaturated Fat (g) 0.059 1.988 1.573 1.768 1.309 0.939 0.057 0.001 0.0 0.0 0.0 7.695 46.17
Polyunsaturated (g) 0.053 0.288 0.461 0.177 0.175 0.335 0.008 0.004 0.0 0.0 0.0 1.501 9.006