Рецепт Rice Crust Pizza With Polish Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. diet margarine Fleischman's spread
2 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		egg whites
0.0g 		parmesan cheese
4.17g 		sauce
62.5g 		mushrooms
11.32g 		sausage
78.86g 		mozzarella cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 4.4 н/д 1.6 2.4 0.35 11.12 9.81 29.68 178.08
Total Fat (g) 0.41 н/д 1.19 6.64 0.04 22.65 7.57 38.5 231.0
Carbohydrates (g) 49.3 н/д 0.17 5.73 0.37 1.29 1.45 58.31 349.86
Ash (g) 0.39 н/д 0.33 0.92 0.1 1.89 н/д 3.64 21.84
Calories (kcal) 225.083 н/д 17.958 91.875 2.49 257.094 114.156 708.657 4251.942
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.01 н/д 0.0 н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.01 н/д 0.01 н/д 0.17 н/д н/д 0.19 1.14
Fructose (g) 0.01 н/д 0.01 н/д 0.02 н/д н/д 0.04 0.24
Lactose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.17 н/д 0.87 46.81 10.46 41.92 17.56 124.78 748.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 н/д 0.04 2.73 0.19 н/д 0.23 3.25 19.5
Galactose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.8 н/д 0.0 0.1 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 17.267 н/д 46.208 73.75 0.339 9.464 276.318 423.346 2540.076
Iron (mg) 2.66 н/д 0.04 0.21 0.06 1.14 0.09 4.19 25.14
Magnesium (mg) 15.417 н/д 1.583 8.75 1.018 11.041 9.828 47.637 285.822
Phosphorus (mg) 70.917 н/д 30.375 61.25 9.732 107.254 198.072 477.6 2865.6
Potassium (mg) 70.917 н/д 5.208 97.5 35.987 186.906 35.91 432.428 2594.568
Sodium (mg) 3.083 н/д 63.708 221.25 0.566 690.843 199.584 1179.034 7074.204
Zinc (mg) 0.67 н/д 0.16 0.26 0.06 1.52 1.18 3.85 23.1
Copper (mg) 0.136 н/д 0.01 0.013 0.036 0.071 0.011 0.277 1.662
Manganese (mg) 0.672 н/д 0.004 0.025 0.006 0.039 н/д 0.746 4.476
Selenium (mcg) 9.3 н/д 0.7 2.6 1.1 14.0 6.2 33.8 202.8
Vitamin A, IU (IU) 0.0 н/д 18.417 204.375 0.0 0.0 н/д 222.792 1336.752
Retinol (mcg) 0.0 н/д 4.875 55.0 0.0 0.0 58.968 118.843 713.058
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.0 56.25 0.0 0.0 60.48 121.73 730.38
Beta Carotene (mcg) 0.0 н/д 1.292 12.5 0.0 н/д 19.278 33.07 198.42
Vitamin E (mg) 0.07 н/д 0.01 0.18 0.0 н/д 0.14 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д 2.037 н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.625 0.0 н/д 0.0 0.625 3.75
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.5 0.2 0.8 0.0 1.5 9.0
Thiamin (mg) 0.358 н/д 0.001 0.044 0.009 0.394 0.038 0.844 5.064
Riboflavin (mg) 0.031 н/д 0.02 0.119 0.045 0.118 0.125 0.458 2.748
Niacin (mg) 2.584 н/д 0.005 0.25 0.409 2.713 0.045 6.005 36.03
Pantothenic acid (mg) 0.623 н/д 0.014 0.206 0.17 0.355 н/д 1.367 8.202
Vitamin B-6 (mg) 0.099 н/д 0.002 0.025 0.011 0.15 0.03 0.317 1.902
Folate (mcg) 142.45 н/д 0.417 5.0 1.811 1.577 3.78 155.035 930.21
Vitamin B-12 (mcg) 0.0 н/д 0.09 0.18 0.0 0.77 0.87 1.92 11.52
Choline (mg) 3.6 н/д 0.6 8.9 2.0 н/д 5.4 20.4 122.4
Folic acid (mcg) 137.517 н/д 0.0 1.875 0.0 0.0 0.0 139.392 836.352
Tryptophan (g) 0.049 н/д 0.022 0.025 0.005 0.11 н/д 0.211 1.266
Threonine (g) 0.16 н/д 0.061 0.088 0.012 0.465 н/д 0.786 4.716
Isoleucine (g) 0.191 н/д 0.082 0.119 0.009 0.481 н/д 0.882 5.292
Leucine (g) 0.364 н/д 0.155 0.188 0.014 0.852 н/д 1.572 9.432
Lysine (g) 0.16 н/д 0.124 0.15 0.012 0.875 н/д 1.322 7.932
Methionine (g) 0.105 н/д 0.043 0.05 0.003 0.3 н/д 0.5 3.0
Cystine (g) 0.093 н/д 0.005 0.019 0.001 0.126 н/д 0.244 1.464
Phenylalanine (g) 0.234 н/д 0.087 0.094 0.01 0.426 н/д 0.851 5.106
Tyrosine (g) 0.148 н/д 0.097 0.094 0.005 0.347 н/д 0.69 4.14
Valine (g) 0.271 н/д 0.105 0.131 0.026 0.536 н/д 1.07 6.42
Arginine (g) 0.364 н/д 0.065 0.069 0.009 0.733 н/д 1.24 7.44
Histidine (g) 0.105 н/д 0.045 0.05 0.007 0.347 н/д 0.554 3.324
Alanine (g) 0.253 н/д 0.048 0.069 0.023 0.71 н/д 1.102 6.612
Aspartic acid (g) 0.413 н/д 0.111 0.144 0.023 1.017 н/д 1.708 10.248
Glutamic acid (g) 0.857 н/д 0.363 0.4 0.038 1.672 н/д 3.33 19.98
Glycine (g) 0.204 н/д 0.032 0.044 0.01 0.781 н/д 1.07 6.42
Proline (g) 0.21 н/д 0.193 0.188 0.009 0.56 н/д 1.159 6.954
Serine (g) 0.234 н/д 0.095 0.106 0.01 0.457 н/д 0.904 5.424
Cholesterol (mg) 0.0 н/д 3.667 4.375 0.0 55.204 20.412 83.658 501.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 н/д 0.721 1.781 0.005 8.147 4.113 14.877 89.262
Phytosterols (mg) н/д н/д н/д 18.125 н/д 0.0 н/д 18.125 108.75
Monounsaturated Fat (g) 0.13 н/д 0.349 2.763 0.0 10.662 1.833 15.737 94.422
Polyunsaturated (g) 0.111 н/д 0.049 1.788 0.016 2.429 0.193 4.585 27.51