Рецепт Rice Crust Pizza With Kielbasa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, lightly beaten
1 c. Pizza squeeze sauce
1/4 lb Reduced fat Polish Kielbasa, minced coarsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
92.5g 		olive oil
2.25g 		egg whites
0.0g 		parmesan cheese
4.17g 		spray
0.05g 		mushrooms
11.32g 		mozzarella cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 н/д 1.6 0.0 0.35 3.67 12.21 73.26
Total Fat (g) 0.61 2.25 н/д 1.19 0.04 0.04 2.83 6.96 41.76
Carbohydrates (g) 73.95 0.0 н/д 0.17 0.01 0.37 0.54 75.05 450.3
Ash (g) 0.59 0.0 н/д 0.33 0.0 0.1 н/д 1.02 6.12
Calories (kcal) 337.625 19.89 н/д 17.958 0.396 2.49 42.658 421.016 2526.096
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.01 н/д 0.0 н/д 0.08 0.48
Glucose (dextrose) (g) 0.02 н/д н/д 0.01 н/д 0.17 н/д 0.19 1.14
Fructose (g) 0.02 н/д н/д 0.01 н/д 0.02 н/д 0.04 0.24
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 н/д 0.87 0.0 10.46 6.56 28.64 171.84
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 н/д 0.04 0.0 0.19 0.08 0.42 2.52
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 1.2 0.0 н/д 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 25.9 0.023 н/д 46.208 0.0 0.339 103.254 175.724 1054.344
Iron (mg) 3.99 0.01 н/д 0.04 0.0 0.06 0.04 4.13 24.78
Magnesium (mg) 23.125 0.0 н/д 1.583 н/д 1.018 3.673 29.399 176.394
Phosphorus (mg) 106.375 0.0 н/д 30.375 н/д 9.732 74.015 220.497 1322.982
Potassium (mg) 106.375 0.023 н/д 5.208 н/д 35.987 13.419 161.012 966.072
Sodium (mg) 4.625 0.045 н/д 63.708 0.03 0.566 74.58 143.554 861.324
Zinc (mg) 1.01 0.0 н/д 0.16 н/д 0.06 0.44 1.67 10.02
Copper (mg) 0.204 0.0 н/д 0.01 н/д 0.036 0.004 0.254 1.524
Manganese (mg) 1.008 0.0 н/д 0.004 н/д 0.006 н/д 1.018 6.108
Selenium (mcg) 14.0 0.0 н/д 0.7 н/д 1.1 2.3 18.1 108.6
Vitamin A, IU (IU) 0.0 0.0 н/д 18.417 0.0 0.0 н/д 18.417 110.502
Retinol (mcg) 0.0 0.0 н/д 4.875 н/д 0.0 22.035 26.91 161.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 5.0 н/д 0.0 22.6 27.6 165.6
Beta Carotene (mcg) 0.0 0.0 н/д 1.292 н/д 0.0 7.204 8.495 50.97
Vitamin E (mg) 0.1 0.32 н/д 0.01 н/д 0.0 0.05 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д 2.037 н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.537 0.0 н/д 0.001 н/д 0.009 0.014 0.561 3.366
Riboflavin (mg) 0.046 0.0 н/д 0.02 н/д 0.045 0.047 0.159 0.954
Niacin (mg) 3.876 0.0 н/д 0.005 н/д 0.409 0.017 4.306 25.836
Pantothenic acid (mg) 0.934 0.0 н/д 0.014 н/д 0.17 н/д 1.118 6.708
Vitamin B-6 (mg) 0.148 0.0 н/д 0.002 н/д 0.011 0.011 0.173 1.038
Folate (mcg) 213.675 0.0 н/д 0.417 н/д 1.811 1.413 217.315 1303.89
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.09 н/д 0.0 0.33 0.42 2.52
Choline (mg) 5.4 0.0 н/д 0.6 н/д 2.0 2.0 10.0 60.0
Folic acid (mcg) 206.275 0.0 н/д 0.0 н/д 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.074 0.0 н/д 0.022 н/д 0.005 н/д 0.1 0.6
Threonine (g) 0.241 0.0 н/д 0.061 н/д 0.012 н/д 0.314 1.884
Isoleucine (g) 0.287 0.0 н/д 0.082 н/д 0.009 н/д 0.378 2.268
Leucine (g) 0.546 0.0 н/д 0.155 н/д 0.014 н/д 0.714 4.284
Lysine (g) 0.241 0.0 н/д 0.124 н/д 0.012 н/д 0.377 2.262
Methionine (g) 0.157 0.0 н/д 0.043 н/д 0.003 н/д 0.203 1.218
Cystine (g) 0.139 0.0 н/д 0.005 н/д 0.001 н/д 0.145 0.87
Phenylalanine (g) 0.352 0.0 н/д 0.087 н/д 0.01 н/д 0.448 2.688
Tyrosine (g) 0.222 0.0 н/д 0.097 н/д 0.005 н/д 0.324 1.944
Valine (g) 0.407 0.0 н/д 0.105 н/д 0.026 н/д 0.538 3.228
Arginine (g) 0.546 0.0 н/д 0.065 н/д 0.009 н/д 0.62 3.72
Histidine (g) 0.157 0.0 н/д 0.045 н/д 0.007 н/д 0.209 1.254
Alanine (g) 0.379 0.0 н/д 0.048 н/д 0.023 н/д 0.45 2.7
Aspartic acid (g) 0.62 0.0 н/д 0.111 н/д 0.023 н/д 0.754 4.524
Glutamic acid (g) 1.286 0.0 н/д 0.363 н/д 0.038 н/д 1.687 10.122
Glycine (g) 0.305 0.0 н/д 0.032 н/д 0.01 н/д 0.347 2.082
Proline (g) 0.315 0.0 н/д 0.193 н/д 0.009 н/д 0.516 3.096
Serine (g) 0.352 0.0 н/д 0.095 н/д 0.01 н/д 0.457 2.742
Cholesterol (mg) 0.0 0.0 н/д 3.667 0.0 0.0 7.628 11.294 67.764
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.311 н/д 0.721 0.006 0.005 1.537 2.745 16.47
Phytosterols (mg) н/д 4.973 н/д н/д н/д н/д н/д 4.973 29.838
Monounsaturated Fat (g) 0.194 1.642 н/д 0.349 0.028 0.0 0.685 2.898 17.388
Polyunsaturated (g) 0.167 0.237 н/д 0.049 0.005 0.016 0.072 0.545 3.27