Рецепт Rice crust for pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 226.75g	egg 49.28g	mozzarella cheese 60.0g	Всего в порции	Всего в рецепте
Protein (g)	16.17	6.2	15.58	37.94	37.94
Total Fat (g)	1.5	4.9	12.02	18.41	18.41
Carbohydrates (g)	181.29	0.38	2.3	183.96	183.96
Ash (g)	1.45	0.42	н/д	1.88	1.88
Calories (kcal)	827.638	70.47	181.2	1079.308	1079.308
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	0.05	н/д	0.24	0.24
Glucose (dextrose) (g)	0.05	0.1	н/д	0.15	0.15
Fructose (g)	0.05	0.05	н/д	0.1	0.1
Lactose (g)	0.0	0.05	н/д	0.05	0.05
Maltose (g)	0.0	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	26.35	37.37	27.88	91.6	91.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.38	0.36	1.01	1.01
Galactose (g)	0.0	0.05	н/д	0.05	0.05
Dietary Fiber (g)	2.9	0.0	0.0	2.9	2.9
Calcium (mg)	63.49	26.118	438.6	528.208	528.208
Iron (mg)	9.77	0.9	0.15	10.82	10.82
Magnesium (mg)	56.688	5.914	15.6	78.201	78.201
Phosphorus (mg)	260.763	94.125	314.4	669.287	669.287
Potassium (mg)	260.763	66.035	57.0	383.798	383.798
Sodium (mg)	11.338	68.992	316.8	397.13	397.13
Zinc (mg)	2.47	0.55	1.88	4.9	4.9
Copper (mg)	0.499	0.049	0.018	0.566	0.566
Manganese (mg)	2.472	0.02	н/д	2.491	2.491
Selenium (mcg)	34.2	15.6	9.8	59.6	59.6
Vitamin A, IU (IU)	0.0	239.994	н/д	239.994	239.994
Retinol (mcg)	0.0	68.499	93.6	162.099	162.099
Vitamin A, RAE (mcg_RAE)	0.0	68.992	96.0	164.992	164.992
Beta Carotene (mcg)	0.0	4.928	30.6	35.528	35.528
Vitamin E (mg)	0.25	0.48	0.22	0.95	0.95
Vitamin D (IU)	н/д	17.248	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	163.117	163.117
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.25	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.315	0.034	0.06	1.41	1.41
Riboflavin (mg)	0.113	0.237	0.198	0.548	0.548
Niacin (mg)	9.501	0.034	0.072	9.607	9.607
Pantothenic acid (mg)	2.29	0.71	н/д	3.0	3.0
Vitamin B-6 (mg)	0.363	0.069	0.048	0.48	0.48
Folate (mcg)	523.793	23.162	6.0	552.954	552.954
Vitamin B-12 (mcg)	0.0	0.64	1.39	2.02	2.02
Choline (mg)	13.2	123.7	8.5	145.4	145.4
Folic acid (mcg)	505.653	0.0	0.0	505.653	505.653
Tryptophan (g)	0.181	0.084	н/д	0.265	0.265
Threonine (g)	0.59	0.276	н/д	0.866	0.866
Isoleucine (g)	0.703	0.33	н/д	1.033	1.033
Leucine (g)	1.338	0.537	н/д	1.875	1.875
Lysine (g)	0.59	0.448	н/д	1.038	1.038
Methionine (g)	0.385	0.187	н/д	0.573	0.573
Cystine (g)	0.34	0.133	н/д	0.473	0.473
Phenylalanine (g)	0.862	0.335	н/д	1.197	1.197
Tyrosine (g)	0.544	0.246	н/д	0.791	0.791
Valine (g)	0.998	0.424	н/д	1.422	1.422
Arginine (g)	1.338	0.404	н/д	1.742	1.742
Histidine (g)	0.385	0.153	н/д	0.538	0.538
Alanine (g)	0.93	0.365	н/д	1.294	1.294
Aspartic acid (g)	1.519	0.655	н/д	2.175	2.175
Glutamic acid (g)	3.152	0.828	н/д	3.98	3.98
Glycine (g)	0.748	0.212	н/д	0.96	0.96
Proline (g)	0.771	0.251	н/д	1.022	1.022
Serine (g)	0.862	0.478	н/д	1.34	1.34
Cholesterol (mg)	0.0	208.454	32.4	240.854	240.854
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.408	1.528	6.528	8.464	8.464
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.476	1.878	2.91	5.264	5.264
Polyunsaturated (g)	0.408	0.67	0.306	1.384	1.384