Рецепт Rice Crust For Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 585.0g	eggs 98.56g	mozzarella cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	15.09	12.4	29.33	56.83	56.83
Total Fat (g)	5.27	9.8	22.63	37.7	37.7
Carbohydrates (g)	134.32	0.76	4.33	139.4	139.4
Ash (g)	2.69	0.85	н/д	3.54	3.54
Calories (kcal)	649.35	140.941	341.26	1131.551	1131.551
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.05	0.11	н/д	2.16	2.16
Glucose (dextrose) (g)	0.0	0.21	н/д	0.21	0.21
Fructose (g)	0.0	0.11	н/д	0.11	0.11
Lactose (g)	0.0	0.11	н/д	0.11	0.11
Maltose (g)	0.0	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	427.58	74.75	52.5	554.82	554.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	0.76	0.68	3.48	3.48
Galactose (g)	0.0	0.11	н/д	0.11	0.11
Dietary Fiber (g)	10.5	0.0	0.0	10.5	10.5
Calcium (mg)	58.5	52.237	826.03	936.767	936.767
Iron (mg)	2.46	1.8	0.28	4.54	4.54
Magnesium (mg)	251.55	11.827	29.38	292.757	292.757
Phosphorus (mg)	485.55	188.25	592.12	1265.92	1265.92
Potassium (mg)	251.55	132.07	107.35	490.97	490.97
Sodium (mg)	29.25	137.984	596.64	763.874	763.874
Zinc (mg)	3.69	1.09	3.54	8.32	8.32
Copper (mg)	0.585	0.099	0.034	0.717	0.717
Manganese (mg)	5.324	0.039	н/д	5.363	5.363
Selenium (mcg)	57.3	31.2	18.4	107.0	107.0
Vitamin A, IU (IU)	0.0	479.987	н/д	479.987	479.987
Retinol (mcg)	0.0	136.998	176.28	313.278	313.278
Vitamin A, RAE (mcg_RAE)	0.0	137.984	180.8	318.784	318.784
Beta Carotene (mcg)	0.0	9.856	57.63	67.486	67.486
Vitamin E (mg)	0.18	0.96	0.42	1.55	1.55
Vitamin D (IU)	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	326.234	326.234
Tocopherol, beta (mg)	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.49	н/д	0.49	0.49
Tocopherol, delta (mg)	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.585	0.069	0.113	0.767	0.767
Riboflavin (mg)	0.176	0.473	0.373	1.021	1.021
Niacin (mg)	8.951	0.069	0.136	9.155	9.155
Pantothenic acid (mg)	1.697	1.419	н/д	3.116	3.116
Vitamin B-6 (mg)	0.878	0.138	0.09	1.106	1.106
Folate (mcg)	23.4	46.323	11.3	81.023	81.023
Vitamin B-12 (mcg)	0.0	1.27	2.61	3.88	3.88
Choline (mg)	53.8	247.5	16.0	317.4	317.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.176	0.168	н/д	0.343	0.343
Threonine (g)	0.585	0.552	н/д	1.137	1.137
Isoleucine (g)	0.644	0.66	н/д	1.304	1.304
Leucine (g)	1.229	1.074	н/д	2.303	2.303
Lysine (g)	0.585	0.897	н/д	1.482	1.482
Methionine (g)	0.351	0.375	н/д	0.726	0.726
Cystine (g)	0.176	0.266	н/д	0.442	0.442
Phenylalanine (g)	0.761	0.67	н/д	1.431	1.431
Tyrosine (g)	0.585	0.493	н/д	1.078	1.078
Valine (g)	0.878	0.848	н/д	1.725	1.725
Arginine (g)	1.17	0.808	н/д	1.978	1.978
Histidine (g)	0.41	0.306	н/д	0.715	0.715
Alanine (g)	0.878	0.729	н/д	1.607	1.607
Aspartic acid (g)	1.404	1.311	н/д	2.715	2.715
Glutamic acid (g)	3.101	1.656	н/д	4.756	4.756
Glycine (g)	0.761	0.424	н/д	1.184	1.184
Proline (g)	0.702	0.503	н/д	1.205	1.205
Serine (g)	0.761	0.956	н/д	1.717	1.717
Cholesterol (mg)	0.0	416.909	61.02	477.929	477.929
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.053	3.055	12.294	16.403	16.403
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.931	3.755	5.481	11.166	11.166
Polyunsaturated (g)	1.872	1.34	0.576	3.789	3.789