Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		grits
78.0g 		salt
3.0g 		butter
14.2g 		breakfast sausage
226.8g 		cheddar cheese
113.0g 		eggs
88.0g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.86 0.0 0.12 34.97 28.14 11.07 1.96 83.13 83.13
Total Fat (g) 0.0 0.94 0.0 11.52 41.03 37.45 8.75 1.98 101.66 101.66
Carbohydrates (g) 0.0 62.09 0.0 0.01 3.54 1.45 0.68 2.76 70.52 70.52
Ash (g) 0.47 0.31 2.99 0.01 н/д 4.44 0.76 0.42 9.4 9.4
Calories (kcal) 0.0 289.38 0.0 101.814 532.98 455.39 125.84 36.6 1542.004 1542.004
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.27 0.1 0.0 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.18 0.0 0.18 0.18
Fructose (g) н/д н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.1
Lactose (g) н/д н/д н/д н/д н/д 0.26 0.1 3.21 3.57 3.57
Maltose (g) н/д н/д н/д н/д н/д 0.17 0.1 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 7.8 0.01 2.55 143.16 41.53 66.74 53.88 789.18 789.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.0 0.01 0.0 0.59 0.68 3.21 4.98 4.98
Galactose (g) н/д н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.1
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 14.22 1.56 0.72 3.408 72.576 814.73 46.64 68.93 1022.784 1022.784
Iron (mg) 0.0 3.05 0.01 0.0 2.43 0.77 1.61 0.02 7.89 7.89
Magnesium (mg) 4.74 21.06 0.03 0.284 36.288 31.64 10.56 6.1 110.702 110.702
Phosphorus (mg) 0.0 56.94 0.0 3.408 351.54 578.56 168.08 55.51 1214.038 1214.038
Potassium (mg) 0.0 106.86 0.24 3.408 519.372 110.74 117.92 87.23 945.77 945.77
Sodium (mg) 18.96 0.78 1162.74 1.562 1326.78 701.73 123.2 24.4 3360.152 3360.152
Zinc (mg) 0.05 0.32 0.0 0.01 6.76 3.51 0.98 0.24 11.88 11.88
Copper (mg) 0.047 0.062 0.001 0.003 0.249 0.034 0.088 0.006 0.491 0.491
Manganese (mg) 0.0 0.086 0.003 0.0 н/д 0.011 0.035 0.0 0.135 0.135
Selenium (mcg) 0.0 13.3 0.0 0.1 0.0 15.7 27.9 2.3 59.3 59.3
Vitamin A, IU (IU) 0.0 2.34 0.0 354.858 н/д 1132.26 428.56 62.22 1980.238 1980.238
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 291.54 122.32 17.08 526.222 526.222
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 299.45 123.2 17.08 536.858 536.858
Beta Carotene (mcg) 0.0 0.78 0.0 22.436 0.0 96.05 8.8 3.05 131.116 131.116
Vitamin E (mg) 0.0 0.09 0.0 0.33 0.43 0.33 0.85 0.04 2.07 2.07
Vitamin D (IU) 0.0 н/д н/д н/д н/д 13.56 30.8 24.4 68.76 68.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 291.28 0.0 295.18 295.18
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.44 0.01 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 1.1
Thiamin (mg) 0.0 0.499 0.0 0.001 0.113 0.034 0.062 0.024 0.734 0.734
Riboflavin (mg) 0.0 0.296 0.0 0.004 0.386 0.429 0.422 0.11 1.648 1.648
Niacin (mg) 0.0 3.869 0.0 0.006 8.369 0.09 0.062 0.067 12.463 12.463
Pantothenic acid (mg) 0.0 0.382 0.0 0.016 н/д 0.463 1.267 0.22 2.348 2.348
Vitamin B-6 (mg) 0.0 0.117 0.0 0.0 0.476 0.079 0.123 0.024 0.82 0.82
Folate (mcg) 0.0 159.9 0.0 0.426 9.072 20.34 41.36 3.05 234.148 234.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 1.79 0.94 1.14 0.27 4.16 4.16
Choline (mg) 0.0 11.2 0.0 2.7 76.9 18.6 221.0 8.7 339.1 339.1
Folic acid (mcg) 0.0 156.0 0.0 0.0 0.0 0.0 0.0 0.0 156.0 156.0
Tryptophan (g) н/д 0.047 0.0 0.001 н/д 0.362 0.15 0.049 0.608 0.608
Threonine (g) н/д 0.257 0.0 0.006 н/д 1.006 0.493 0.085 1.847 1.847
Isoleucine (g) н/д 0.242 0.0 0.007 н/д 1.752 0.59 0.104 2.694 2.694
Leucine (g) н/д 0.842 0.0 0.011 н/д 2.701 0.959 0.165 4.678 4.678
Lysine (g) н/д 0.195 0.0 0.01 н/д 2.339 0.801 0.085 3.43 3.43
Methionine (g) н/д 0.14 0.0 0.003 н/д 0.735 0.334 0.049 1.261 1.261
Cystine (g) н/д 0.125 0.0 0.001 н/д 0.147 0.238 0.012 0.523 0.523
Phenylalanine (g) н/д 0.335 0.0 0.006 н/д 1.48 0.598 0.092 2.511 2.511
Tyrosine (g) н/д 0.281 0.0 0.006 н/д 1.356 0.44 0.092 2.174 2.174
Valine (g) н/д 0.343 0.0 0.009 н/д 1.876 0.757 0.116 3.1 3.1
Arginine (g) н/д 0.343 0.0 0.004 н/д 1.062 0.722 0.049 2.18 2.18
Histidine (g) н/д 0.211 0.0 0.003 н/д 0.983 0.273 0.049 1.518 1.518
Alanine (g) н/д 0.515 0.0 0.004 н/д 0.791 0.651 0.061 2.022 2.022
Aspartic acid (g) н/д 0.476 0.0 0.009 н/д 1.808 1.17 0.146 3.609 3.609
Glutamic acid (g) н/д 1.287 0.0 0.026 н/д 6.882 1.478 0.397 10.069 10.069
Glycine (g) н/д 0.281 0.0 0.003 н/д 0.486 0.378 0.049 1.197 1.197
Proline (g) н/д 0.601 0.0 0.011 н/д 3.175 0.449 0.207 4.443 4.443
Serine (g) н/д 0.328 0.0 0.007 н/д 1.65 0.854 0.067 2.905 2.905
Cholesterol (mg) 0.0 0.0 0.0 30.53 362.88 118.65 372.24 6.1 890.4 890.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.125 0.0 7.295 8.709 23.832 2.728 1.141 43.829 43.829
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.234 0.0 2.985 11.703 10.611 3.353 0.494 29.379 29.379
Polyunsaturated (g) 0.0 0.406 0.0 0.432 10.569 1.062 1.197 0.122 13.787 13.787