Рецепт Rice Cooker Mexican Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		rice
69.38g 		onion
12.38g 		garlic
1.31g 		cumin
0.26g 		tomatoes
119.53g 		water
192.56g 		chicken bouillon
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.95 0.14 0.08 0.05 1.09 0.0 0.08 6.38 25.52
Total Fat (g) 3.38 0.46 0.01 0.01 0.06 0.23 0.0 0.02 4.16 16.64
Carbohydrates (g) 0.0 55.47 1.16 0.43 0.12 7.4 0.0 0.01 64.58 258.32
Ash (g) 0.0 0.44 0.04 0.02 0.02 1.4 0.19 н/д 2.12 8.48
Calories (kcal) 29.835 253.219 4.95 1.944 0.984 31.078 0.0 0.6 322.611 1290.444
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.12 н/д н/д 0.02 н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.01 0.24 н/д н/д 1.95 н/д н/д 2.21 8.84
Fructose (g) н/д 0.01 0.16 н/д н/д 2.25 н/д н/д 2.42 9.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.06 11.03 0.76 0.02 109.42 192.37 3.6 325.26 1301.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.52 0.01 0.01 4.21 0.0 0.01 4.85 19.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.0 1.2 0.0 0.0 2.4 9.6
Calcium (mg) 0.034 19.425 2.846 2.362 2.444 40.641 5.777 0.15 73.679 294.716
Iron (mg) 0.02 2.99 0.03 0.02 0.17 1.59 0.0 0.01 4.83 19.32
Magnesium (mg) 0.0 17.344 1.238 0.326 0.961 14.344 1.926 0.038 36.175 144.7
Phosphorus (mg) 0.0 79.781 3.589 1.997 1.31 23.907 0.0 1.125 111.708 446.832
Potassium (mg) 0.034 79.781 18.068 5.233 4.694 247.432 0.0 3.225 358.466 1433.864
Sodium (mg) 0.068 3.469 0.495 0.222 0.441 264.167 7.703 11.925 288.488 1153.952
Zinc (mg) 0.0 0.76 0.02 0.02 0.01 0.2 0.02 0.0 1.03 4.12
Copper (mg) 0.0 0.153 0.005 0.004 0.002 0.131 0.019 0.002 0.316 1.264
Manganese (mg) 0.0 0.756 0.016 0.022 0.009 0.072 0.0 н/д 0.875 3.5
Selenium (mcg) 0.0 10.5 0.1 0.2 0.0 0.7 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 0.0 0.0 0.248 0.117 3.334 205.596 0.0 н/д 209.295 837.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 10.758 0.0 0.0 10.926 43.704
Beta Carotene (mcg) 0.0 0.0 0.124 0.065 2.0 123.118 0.0 0.0 125.308 501.232
Vitamin E (mg) 0.48 0.08 0.0 0.0 0.01 0.99 0.0 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4886.489 0.0 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.209 1.176 150.611 0.0 0.0 152.491 609.964
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.24 н/д н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.4 0.0 9.4 0.0 0.0 10.8 43.2
Thiamin (mg) 0.0 0.402 0.006 0.003 0.002 0.06 0.0 0.0 0.473 1.892
Riboflavin (mg) 0.0 0.035 0.004 0.001 0.001 0.048 0.0 0.001 0.09 0.36
Niacin (mg) 0.0 2.907 0.015 0.009 0.012 0.849 0.0 0.051 3.843 15.372
Pantothenic acid (mg) 0.0 0.701 0.015 0.008 н/д 0.131 0.0 н/д 0.855 3.42
Vitamin B-6 (mg) 0.0 0.111 0.015 0.016 0.001 0.024 0.0 0.0 0.167 0.668
Folate (mcg) 0.0 160.256 2.351 0.039 0.026 5.977 0.0 0.075 168.725 674.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 0.8 0.3 0.1 12.4 0.0 0.2 17.8 71.2
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.056 0.001 0.001 н/д 0.012 н/д н/д 0.07 0.28
Threonine (g) 0.0 0.18 0.002 0.002 н/д 0.024 н/д н/д 0.209 0.836
Isoleucine (g) 0.0 0.215 0.001 0.003 н/д 0.024 н/д н/д 0.243 0.972
Leucine (g) 0.0 0.409 0.004 0.004 н/д 0.048 н/д н/д 0.465 1.86
Lysine (g) 0.0 0.18 0.005 0.004 н/д 0.048 н/д н/д 0.237 0.948
Methionine (g) 0.0 0.118 0.0 0.001 н/д 0.012 н/д н/д 0.131 0.524
Cystine (g) 0.0 0.104 0.0 0.001 н/д 0.012 н/д н/д 0.117 0.468
Phenylalanine (g) 0.0 0.264 0.004 0.002 н/д 0.036 н/д н/д 0.306 1.224
Tyrosine (g) 0.0 0.167 0.001 0.001 н/д 0.024 н/д н/д 0.193 0.772
Valine (g) 0.0 0.305 0.002 0.004 н/д 0.036 н/д н/д 0.347 1.388
Arginine (g) 0.0 0.409 0.012 0.008 н/д 0.024 н/д н/д 0.454 1.816
Histidine (g) 0.0 0.118 0.001 0.001 н/д 0.012 н/д н/д 0.133 0.532
Alanine (g) 0.0 0.284 0.002 0.002 н/д 0.036 н/д н/д 0.324 1.296
Aspartic acid (g) 0.0 0.465 0.011 0.006 н/д 0.155 н/д н/д 0.638 2.552
Glutamic acid (g) 0.0 0.964 0.032 0.011 н/д 0.418 н/д н/д 1.425 5.7
Glycine (g) 0.0 0.229 0.004 0.003 н/д 0.024 н/д н/д 0.259 1.036
Proline (g) 0.0 0.236 0.001 0.001 н/д 0.024 н/д н/д 0.262 1.048
Serine (g) 0.0 0.264 0.002 0.002 н/д 0.036 н/д н/д 0.304 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.125 0.005 0.001 0.004 0.036 0.0 0.006 0.643 2.572
Phytosterols (mg) 7.459 н/д 1.856 н/д 0.179 н/д н/д н/д 9.494 37.976
Monounsaturated Fat (g) 2.462 0.146 0.001 0.0 0.037 0.036 0.0 0.009 2.691 10.764
Polyunsaturated (g) 0.355 0.125 0.002 0.003 0.009 0.096 0.0 0.004 0.594 2.376