Рецепт Rice Cooked In Coconut Milk (Nasi Uduk) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salam leaf
    Aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		coconut
15.6g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.52 0.0 3.82 30.56
Total Fat (g) 0.31 5.22 0.0 5.53 44.24
Carbohydrates (g) 36.98 2.38 0.0 39.35 314.8
Ash (g) 0.3 0.15 0.37 0.82 6.56
Calories (kcal) 168.813 55.224 0.0 224.037 1792.296
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.04 0.32
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.08
Fructose (g) 0.01 н/д н/д 0.01 0.08
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 7.33 0.0 12.71 101.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.97 0.0 1.03 8.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 2.0 16.0
Calcium (mg) 12.95 2.184 0.09 15.224 121.792
Iron (mg) 1.99 0.38 0.0 2.37 18.96
Magnesium (mg) 11.563 4.992 0.004 16.558 132.464
Phosphorus (mg) 53.188 17.628 0.0 70.816 566.528
Potassium (mg) 53.188 55.536 0.03 108.754 870.032
Sodium (mg) 2.313 3.12 145.343 150.775 1206.2
Zinc (mg) 0.5 0.17 0.0 0.68 5.44
Copper (mg) 0.102 0.069 0.0 0.171 1.368
Manganese (mg) 0.504 0.234 0.0 0.739 5.912
Selenium (mcg) 7.0 1.6 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.04 0.0 0.09 0.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 4.0
Thiamin (mg) 0.268 0.011 0.0 0.279 2.232
Riboflavin (mg) 0.023 0.003 0.0 0.026 0.208
Niacin (mg) 1.938 0.084 0.0 2.022 16.176
Pantothenic acid (mg) 0.467 0.047 0.0 0.514 4.112
Vitamin B-6 (mg) 0.074 0.008 0.0 0.082 0.656
Folate (mcg) 106.838 4.056 0.0 110.894 887.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.9 0.0 4.6 36.8
Folic acid (mcg) 103.138 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.006 0.0 0.043 0.344
Threonine (g) 0.12 0.019 0.0 0.139 1.112
Isoleucine (g) 0.143 0.02 0.0 0.164 1.312
Leucine (g) 0.273 0.039 0.0 0.312 2.496
Lysine (g) 0.12 0.023 0.0 0.144 1.152
Methionine (g) 0.079 0.009 0.0 0.088 0.704
Cystine (g) 0.069 0.011 0.0 0.08 0.64
Phenylalanine (g) 0.176 0.027 0.0 0.202 1.616
Tyrosine (g) 0.111 0.016 0.0 0.127 1.016
Valine (g) 0.204 0.031 0.0 0.235 1.88
Arginine (g) 0.273 0.086 0.0 0.359 2.872
Histidine (g) 0.079 0.012 0.0 0.091 0.728
Alanine (g) 0.19 0.027 0.0 0.216 1.728
Aspartic acid (g) 0.31 0.051 0.0 0.361 2.888
Glutamic acid (g) 0.643 0.119 0.0 0.761 6.088
Glycine (g) 0.153 0.025 0.0 0.178 1.424
Proline (g) 0.157 0.022 0.0 0.179 1.432
Serine (g) 0.176 0.027 0.0 0.202 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 4.633 0.0 4.716 37.728
Phytosterols (mg) н/д 7.332 0.0 7.332 58.656
Monounsaturated Fat (g) 0.097 0.223 0.0 0.32 2.56
Polyunsaturated (g) 0.083 0.058 0.0 0.141 1.128