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Rice Casserole With Cajun Spiced Chicken - Recipe Cost

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1 x red chilli seeded and finely minced 2 clv garlic crushed

350 ml wel flavoured vegetable stock

1 x salt and freshly grnd black pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 lrg onion finely sliced	1/4 onion	$0.79 per pound	$0.07
1 x leek trimmed and sliced	1/4 leek	$1.88 per pound	$0.01
2 stk celery trimmed and sliced	1/2 stick	$1.99 per pound	$0.09
3 Tbsp. extra virgin olive oil	2 1/4 teaspoons	$5.99 per 16 fluid ounces	$0.14
175 gm wild rice	43 3/4 g	$2.99 per 16 ounces	$0.29
125 gm mushrooms minced	31 1/4 g	$3.69 per 8 ounces	$0.51
1 x red pepper seeded and minced	1/4 pepper	$3.29 per pound	$0.22
50 gm c. pumpkin seeds	12 1/2 g	n/a
50 gm pecan nuts roughly minced	12 1/2 g	$7.39 per 8 ounces	$0.41
2 Tbsp. chives and parsley freshly minced and mixed	1 1/2 teaspoons	$2.59 per 2/3 ounces	$0.42
4 x chicken breast fillets	1 chicken breast	$3.49 per pound	$1.34
1 x lime grated zest and juice	1/4 lime	$0.20 per item	$0.05
1 Tbsp. extra virgin olive oil	3/4 teaspoon	$5.99 per 16 fluid ounces	$0.05
2 tsp cajun seasoning	1/2 teaspoon	$5.29 per 2 1/2 ounces	$0.10
Â Â freshly minced parsley to garnish	1/4 parsley	$1.09 per cup	$0.00
Total per Serving			$3.67
Total Recipe			$14.69