Рецепт Rice, Cabbage And Spaghetti Sauce Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 12.0g	spaghetti sauce 128.0g	rice 185.0g	water 237.0g	mushrooms 67.9g	Всего в порции	Всего в рецепте
Protein (g)	0.15	2.28	13.19	0.0	2.1	17.72	17.72
Total Fat (g)	0.01	3.44	1.22	0.0	0.23	4.91	4.91
Carbohydrates (g)	0.7	17.61	147.91	0.0	2.23	168.44	168.44
Ash (g)	0.08	2.57	1.18	0.24	0.58	4.65	4.65
Calories (kcal)	3.0	111.36	675.25	0.0	14.938	804.548	804.548
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.01	н/д	0.15	н/д	0.0	0.16	0.16
Glucose (dextrose) (g)	0.2	н/д	0.04	н/д	1.0	1.24	1.24
Fructose (g)	0.17	н/д	0.04	н/д	0.12	0.33	0.33
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.06	102.41	21.5	236.76	62.76	434.49	434.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	11.32	0.22	0.0	1.12	13.04	13.04
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	3.3	2.4	0.0	0.7	6.7	6.7
Calcium (mg)	4.8	28.16	51.8	7.11	2.037	93.907	93.907
Iron (mg)	0.06	0.92	7.97	0.0	0.34	9.29	9.29
Magnesium (mg)	1.44	26.88	46.25	2.37	6.111	83.051	83.051
Phosphorus (mg)	3.12	46.08	212.75	0.0	58.394	320.344	320.344
Potassium (mg)	20.4	404.48	212.75	0.0	215.922	853.552	853.552
Sodium (mg)	2.16	524.8	9.25	9.48	3.395	549.085	549.085
Zinc (mg)	0.02	0.69	2.02	0.02	0.35	3.11	3.11
Copper (mg)	0.002	0.243	0.407	0.024	0.217	0.894	0.894
Manganese (mg)	0.019	0.205	2.017	0.0	0.034	2.274	2.274
Selenium (mcg)	0.0	1.8	27.9	0.0	6.3	36.1	36.1
Vitamin A, IU (IU)	11.76	962.56	0.0	0.0	0.0	974.32	974.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	48.64	0.0	0.0	0.0	49.24	49.24
Beta Carotene (mcg)	5.04	573.44	0.0	0.0	0.0	578.48	578.48
Vitamin E (mg)	0.02	3.07	0.2	0.0	0.01	3.3	3.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	12.222	12.222	12.222
Lycopene (mcg)	0.0	16198.4	0.0	0.0	0.0	16198.4	16198.4
Lutein + zeaxanthin (mcg)	3.6	225.28	0.0	0.0	0.0	228.88	228.88
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	4.4	2.6	0.0	0.0	1.4	8.4	8.4
Thiamin (mg)	0.007	0.026	1.073	0.0	0.054	1.16	1.16
Riboflavin (mg)	0.005	0.077	0.093	0.0	0.272	0.446	0.446
Niacin (mg)	0.028	5.018	7.752	0.0	2.451	15.248	15.248
Pantothenic acid (mg)	0.025	0.102	1.869	0.0	1.018	3.015	3.015
Vitamin B-6 (mg)	0.014	0.218	0.296	0.0	0.068	0.596	0.596
Folate (mcg)	5.16	16.64	427.35	0.0	10.864	460.014	460.014
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Choline (mg)	1.3	17.5	10.7	0.0	11.7	41.3	41.3
Folic acid (mcg)	0.0	0.0	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.001	н/д	0.148	н/д	0.027	0.176	0.176
Threonine (g)	0.005	н/д	0.481	н/д	0.075	0.56	0.56
Isoleucine (g)	0.004	н/д	0.574	н/д	0.054	0.631	0.631
Leucine (g)	0.005	н/д	1.092	н/д	0.081	1.178	1.178
Lysine (g)	0.005	н/д	0.481	н/д	0.075	0.56	0.56
Methionine (g)	0.001	н/д	0.315	н/д	0.02	0.336	0.336
Cystine (g)	0.001	н/д	0.278	н/д	0.007	0.285	0.285
Phenylalanine (g)	0.004	н/д	0.703	н/д	0.061	0.768	0.768
Tyrosine (g)	0.002	н/д	0.444	н/д	0.027	0.474	0.474
Valine (g)	0.005	н/д	0.814	н/д	0.156	0.975	0.975
Arginine (g)	0.01	н/д	1.092	н/д	0.054	1.155	1.155
Histidine (g)	0.002	н/д	0.315	н/д	0.041	0.358	0.358
Alanine (g)	0.005	н/д	0.759	н/д	0.136	0.899	0.899
Aspartic acid (g)	0.014	н/д	1.24	н/д	0.136	1.39	1.39
Glutamic acid (g)	0.035	н/д	2.572	н/д	0.231	2.837	2.837
Glycine (g)	0.004	н/д	0.611	н/д	0.061	0.675	0.675
Proline (g)	0.006	н/д	0.629	н/д	0.054	0.689	0.689
Serine (g)	0.006	н/д	0.703	н/д	0.061	0.77	0.77
Cholesterol (mg)	0.0	2.56	0.0	0.0	0.0	2.56	2.56
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.896	0.333	0.0	0.027	1.26	1.26
Phytosterols (mg)	1.32	н/д	н/д	н/д	н/д	1.32	1.32
Monounsaturated Fat (g)	0.002	0.755	0.389	0.0	0.0	1.146	1.146
Polyunsaturated (g)	0.002	1.51	0.333	0.0	0.095	1.941	1.941