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Рецепт Rice and Nut Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
97.5g 		olive oil
1.13g 		onion
49.68g 		tomatoes puree
46.88g 		mint
0.58g 		cumin
0.53g 		allspice
0.24g 		walnuts
4.39g 		veggies
118.3g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.0 0.4 0.77 0.02 0.09 0.01 0.67 18.57 0.0 23.06 92.24
Total Fat (g) 0.88 1.13 0.04 0.1 0.0 0.12 0.02 2.86 7.45 0.0 12.6 50.4
Carbohydrates (g) 22.39 0.0 3.75 4.21 0.05 0.23 0.17 0.6 16.88 0.11 48.39 193.56
Ash (g) 0.45 0.0 0.17 0.6 0.01 0.04 0.01 0.08 2.98 0.0 4.34 17.36
Calories (kcal) 108.225 9.945 15.899 17.813 0.257 1.969 0.625 28.694 209.382 0.318 393.126 1572.504
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 6.84 н/д 6.84 27.36
Sucrose (g) 0.34 н/д 0.36 0.0 н/д н/д н/д 0.11 0.73 н/д 1.54 6.16
Glucose (dextrose) (g) 0.0 н/д 1.12 1.15 н/д н/д н/д 0.0 0.31 н/д 2.58 10.32
Fructose (g) 0.0 н/д 1.0 1.12 н/д н/д н/д 0.0 0.15 н/д 2.28 9.12
Lactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.07 н/д 0.08 0.32
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 0.0 45.33 41.19 0.5 0.04 0.02 0.18 72.41 1.15 232.09 928.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 2.49 2.26 н/д 0.01 н/д 0.11 1.27 0.03 6.52 26.08
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 0.9 0.0 0.1 0.1 0.3 5.8 0.0 9.3 37.2
Calcium (mg) 9.75 0.011 9.937 8.438 1.163 4.888 1.57 4.3 160.881 0.089 201.026 804.104
Iron (mg) 0.41 0.01 0.13 0.83 0.07 0.35 0.02 0.13 2.85 0.0 4.79 19.16
Magnesium (mg) 41.925 0.0 4.472 10.781 0.368 1.922 0.321 6.932 66.245 0.076 133.042 532.168
Phosphorus (mg) 80.925 0.0 13.415 18.75 0.351 2.62 0.268 15.181 243.688 0.076 375.273 1501.092
Potassium (mg) 41.925 0.011 59.124 205.781 2.676 9.387 2.48 19.349 393.922 1.575 736.23 2944.92
Sodium (mg) 4.875 0.023 3.975 187.031 0.175 0.882 0.183 0.088 673.099 0.013 870.343 3481.372
Zinc (mg) 0.61 0.0 0.06 0.17 0.01 0.03 0.0 0.14 1.49 0.0 2.51 10.04
Copper (mg) 0.098 0.0 0.03 0.136 0.001 0.005 0.001 0.07 0.237 0.0 0.577 2.308
Manganese (mg) 0.887 0.0 0.04 0.08 0.007 0.017 0.007 0.15 1.124 0.0 2.311 9.244
Selenium (mcg) 9.6 0.0 0.2 0.3 н/д 0.0 0.0 0.2 26.7 0.0 37.1 148.4
Vitamin A, IU (IU) 0.0 0.0 0.497 239.063 23.685 6.668 1.283 0.878 18.927 0.254 291.254 1165.016
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.188 1.186 0.336 0.064 0.044 1.183 0.013 15.013 60.052
Beta Carotene (mcg) 0.0 0.0 0.497 143.438 н/д 4.001 н/д 0.527 11.83 0.038 160.329 641.316
Vitamin E (mg) 0.03 0.16 0.01 0.92 н/д 0.02 н/д 0.03 0.27 0.0 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10197.188 н/д 0.0 н/д 0.0 0.0 0.0 10197.188 40788.752
Lutein + zeaxanthin (mcg) 0.0 0.0 2.981 0.0 н/д 2.352 н/д 0.395 0.0 0.114 5.842 23.368
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.11 н/д н/д н/д 0.91 н/д н/д 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Vitamin C (mg) 0.0 0.0 2.4 5.0 0.1 0.0 0.1 0.1 5.3 0.6 13.5 54.0
Thiamin (mg) 0.098 0.0 0.02 0.014 0.0 0.003 0.0 0.015 3.135 0.0 3.286 13.144
Riboflavin (mg) 0.029 0.0 0.01 0.038 0.001 0.002 0.0 0.007 0.284 0.0 0.37 1.48
Niacin (mg) 1.492 0.0 0.065 0.689 0.006 0.024 0.007 0.05 4.436 0.001 6.769 27.076
Pantothenic acid (mg) 0.283 0.0 0.05 0.206 0.001 н/д н/д 0.025 0.343 0.001 0.909 3.636
Vitamin B-6 (mg) 0.146 0.0 0.065 0.061 0.001 0.002 0.0 0.024 0.355 0.001 0.655 2.62
Folate (mcg) 3.9 0.0 11.427 5.156 0.613 0.053 0.086 4.3 146.686 0.165 172.386 689.544
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.38 0.0 2.38 9.52
Choline (mg) 9.0 0.0 2.7 8.3 н/д 0.1 н/д 1.7 22.9 0.1 44.8 179.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.005 0.005 0.0 н/д н/д 0.007 0.189 н/д 0.236 0.944
Threonine (g) 0.098 0.0 0.01 0.019 0.001 н/д н/д 0.026 0.722 н/д 0.875 3.5
Isoleucine (g) 0.107 0.0 0.005 0.014 0.001 н/д н/д 0.028 0.923 н/д 1.077 4.308
Leucine (g) 0.205 0.0 0.015 0.023 0.001 н/д н/д 0.051 1.656 н/д 1.952 7.808
Lysine (g) 0.098 0.0 0.015 0.023 0.001 н/д н/д 0.018 1.183 н/д 1.338 5.352
Methionine (g) 0.059 0.0 0.005 0.005 0.0 н/д н/д 0.011 0.343 н/д 0.422 1.688
Cystine (g) 0.029 0.0 0.005 0.005 0.0 н/д н/д 0.009 0.308 н/д 0.356 1.424
Phenylalanine (g) 0.127 0.0 0.01 0.019 0.001 н/д н/д 0.031 1.053 н/д 1.24 4.96
Tyrosine (g) 0.098 0.0 0.005 0.009 0.001 н/д н/д 0.018 0.769 н/д 0.899 3.596
Valine (g) 0.146 0.0 0.01 0.014 0.001 н/д н/д 0.033 1.053 н/д 1.257 5.028
Arginine (g) 0.195 0.0 0.055 0.014 0.001 н/д н/д 0.1 1.242 н/д 1.607 6.428
Histidine (g) 0.068 0.0 0.005 0.014 0.0 н/д н/д 0.017 0.556 н/д 0.661 2.644
Alanine (g) 0.146 0.0 0.01 0.023 0.001 н/д н/д 0.031 0.864 н/д 1.075 4.3
Aspartic acid (g) 0.234 0.0 0.035 0.131 0.002 н/д н/д 0.08 1.834 н/д 2.316 9.264
Glutamic acid (g) 0.517 0.0 0.089 0.38 0.002 н/д н/д 0.124 4.838 н/д 5.95 23.8
Glycine (g) 0.127 0.0 0.01 0.014 0.001 н/д н/д 0.036 0.781 н/д 0.968 3.872
Proline (g) 0.117 0.0 0.01 0.019 0.001 н/д н/д 0.031 1.538 н/д 1.715 6.86
Serine (g) 0.127 0.0 0.01 0.019 0.001 н/д н/д 0.041 1.147 н/д 1.344 5.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.915 0.0 5.915 23.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.155 н/д 0.014 0.001 0.008 0.006 0.269 1.703 0.0 2.333 9.332
Phytosterols (mg) н/д 2.486 н/д н/д 0.058 0.357 0.145 3.159 н/д н/д 6.206 24.824
Monounsaturated Fat (g) 0.322 0.821 н/д 0.014 0.0 0.074 0.002 0.392 2.106 0.0 3.73 14.92
Polyunsaturated (g) 0.312 0.118 н/д 0.042 0.002 0.017 0.006 2.07 2.39 0.0 4.957 19.828