| 2 cups cooked brown rice, cooled |
1/2 cup |
n/a
|
|
| 1 teaspoon olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 cup chopped sweet onion |
1/4 cup |
$0.99 per pound
|
$0.13 |
| 3/4 cup tomato puree |
3 tablespoons |
$1.29 per 6 ounces
|
$0.36 |
| 1 tablespoon fresh mint chopped (dried mint will work) |
3/4 teaspoon |
$3.92 per ounce
|
$0.20 |
| 1 teaspoon ground cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 teaspoon ground allspice |
1/8 teaspoon |
$18.00 per pound
|
$0.01 |
| 1/3 cup chopped, toasted walnuts |
1 tablespoon |
$9.89 per 16 ounces
|
$0.21 |
| 2 cups fresh veggies (tomato, celery, red bell pepper) chopped |
1/2 cup |
n/a
|
|
| 1 teaspoon lemon juice |
1/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| Total per Serving |
$0.95 |
| Total Recipe |
$3.80 |
Suggestions?