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Рецепт Rice And Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    balsamic vinegar or possibly lemon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		broccoli
13.88g 		peppers
7.64g 		walnuts
0.27g 		olive oil
5.06g 		salt
0.38g 		balsamic vinegar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.39 0.07 0.04 0.0 0.0 н/д 2.62 10.48
Total Fat (g) 0.22 0.05 0.01 0.18 5.06 0.0 н/д 5.53 22.12
Carbohydrates (g) 22.25 0.92 0.35 0.04 0.0 0.0 н/д 23.57 94.28
Ash (g) 0.32 0.12 0.03 0.0 0.0 0.37 н/д 0.86 3.44
Calories (kcal) 102.7 4.718 1.527 1.795 44.753 0.0 н/д 155.493 621.972
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.01 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.07 0.09 0.0 н/д н/д н/д 0.16 0.64
Fructose (g) н/д 0.09 0.09 0.0 н/д н/д н/д 0.18 0.72
Lactose (g) н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.07 12.39 7.17 0.01 0.0 0.0 н/д 73.64 294.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.24 0.18 0.01 0.0 0.0 н/д 0.47 1.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.1 0.0 0.0 0.0 н/д 0.8 3.2
Calcium (mg) 7.9 6.522 0.764 0.269 0.051 0.09 н/д 15.596 62.384
Iron (mg) 0.95 0.1 0.03 0.01 0.03 0.0 н/д 1.11 4.44
Magnesium (mg) 9.48 2.914 0.764 0.434 0.0 0.004 н/д 13.595 54.38
Phosphorus (mg) 33.97 9.159 1.527 0.95 0.0 0.0 н/д 45.606 182.424
Potassium (mg) 27.65 43.853 13.363 1.211 0.051 0.03 н/д 86.158 344.632
Sodium (mg) 0.79 4.58 0.229 0.005 0.101 145.343 н/д 151.048 604.192
Zinc (mg) 0.39 0.06 0.01 0.01 0.0 0.0 н/д 0.46 1.84
Copper (mg) 0.055 0.007 0.005 0.004 0.0 0.0 н/д 0.072 0.288
Manganese (mg) 0.371 0.029 0.009 0.009 0.0 0.0 н/д 0.419 1.676
Selenium (mcg) 5.9 0.3 0.0 0.0 0.0 0.0 н/д 6.3 25.2
Vitamin A, IU (IU) 0.0 86.457 28.254 0.055 0.0 0.0 н/д 114.766 459.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.302 1.375 0.003 0.0 0.0 н/д 5.679 22.716
Beta Carotene (mcg) 0.0 50.098 15.883 0.033 0.0 0.0 н/д 66.014 264.056
Vitamin E (mg) 0.03 0.11 0.03 0.0 0.73 0.0 н/д 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 194.701 26.04 0.025 0.0 0.0 н/д 220.766 883.064
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 0.06 0.04 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 12.4 6.1 0.0 0.0 0.0 н/д 18.5 74.0
Thiamin (mg) 0.126 0.01 0.005 0.001 0.0 0.0 н/д 0.142 0.568
Riboflavin (mg) 0.008 0.017 0.002 0.0 0.0 0.0 н/д 0.027 0.108
Niacin (mg) 1.169 0.089 0.037 0.003 0.0 0.0 н/д 1.298 5.192
Pantothenic acid (mg) 0.308 0.079 0.008 0.002 0.0 0.0 н/д 0.396 1.584
Vitamin B-6 (mg) 0.071 0.025 0.017 0.001 0.0 0.0 н/д 0.114 0.456
Folate (mcg) 45.82 8.743 0.764 0.269 0.0 0.0 н/д 55.595 222.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.7 2.6 0.4 0.1 0.0 0.0 н/д 4.8 19.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 н/д 43.45 173.8
Tryptophan (g) 0.024 0.004 0.001 0.0 0.0 0.0 н/д 0.029 0.116
Threonine (g) 0.079 0.012 0.003 0.002 0.0 0.0 н/д 0.096 0.384
Isoleucine (g) 0.095 0.011 0.002 0.002 0.0 0.0 н/д 0.109 0.436
Leucine (g) 0.174 0.018 0.003 0.003 0.0 0.0 н/д 0.198 0.792
Lysine (g) 0.079 0.019 0.003 0.001 0.0 0.0 н/д 0.103 0.412
Methionine (g) 0.047 0.006 0.001 0.001 0.0 0.0 н/д 0.054 0.216
Cystine (g) 0.047 0.004 0.001 0.001 0.0 0.0 н/д 0.053 0.212
Phenylalanine (g) 0.111 0.017 0.007 0.002 0.0 0.0 н/д 0.136 0.544
Tyrosine (g) 0.071 0.007 0.001 0.001 0.0 0.0 н/д 0.08 0.32
Valine (g) 0.126 0.018 0.003 0.002 0.0 0.0 н/д 0.15 0.6
Arginine (g) 0.174 0.026 0.002 0.006 0.0 0.0 н/д 0.209 0.836
Histidine (g) 0.047 0.008 0.001 0.001 0.0 0.0 н/д 0.058 0.232
Alanine (g) 0.126 0.014 0.003 0.002 0.0 0.0 н/д 0.145 0.58
Aspartic acid (g) 0.198 0.046 0.016 0.005 0.0 0.0 н/д 0.264 1.056
Glutamic acid (g) 0.411 0.075 0.015 0.008 0.0 0.0 н/д 0.508 2.032
Glycine (g) 0.095 0.012 0.002 0.002 0.0 0.0 н/д 0.112 0.448
Proline (g) 0.103 0.015 0.002 0.002 0.0 0.0 н/д 0.121 0.484
Serine (g) 0.111 0.017 0.004 0.003 0.0 0.0 н/д 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.006 0.005 0.017 0.699 0.0 н/д 0.789 3.156
Phytosterols (mg) н/д н/д 0.687 0.198 11.188 0.0 н/д 12.073 48.292
Monounsaturated Fat (g) 0.071 0.001 0.001 0.025 3.694 0.0 н/д 3.791 15.164
Polyunsaturated (g) 0.063 0.006 0.005 0.129 0.533 0.0 н/д 0.735 2.94