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Рецепт Rice And Black Beans
by Global Cookbook

Rice And Black Beans
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  Порций: 6

Ингредиенты

  • 1 tsp Extra virgin olive oil
  • 1/2 x Red onion, diced
  • 2 x Cloves garlic, chopped
  • 1 c. Chicken stock, fat-free/low salt
  • 1 1/2 c. Tomato sauce
  • 1 c. Long-grain brown rice, uncooked
  • 1/2 c. Black beans, liquid removed and rinsed
  • 1/2 tsp Cumin
  • 1/2 tsp Creole seasoning

Инструкции

  1. Spray saucepan with cooking spray; add in extra virgin olive oil and heat. Add in diced onions and saute/fry. Add in chicken stock and tomato sauce. When boiling, add in rice. Simmer for 1 minutes; then cover and steam till done, about 40 to 45 minutes.
  2. Combine black beans with cumin and seasoning. Microwave 1-1/2 minutes. on high. Using a large slotted spoon, smash beans till half are mush. Combine with warm, cooked rice.
  3. Services.