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Рецепт Rice And Black Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onion
10.36g 		garlic
0.87g 		chicken stock
39.43g 		tomatoes sauce
61.25g 		rice
30.83g 		beans
16.17g 		cumin
0.18g 		seasoning
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.06 0.39 0.81 2.45 3.49 0.03 0.01 7.32 43.92
Total Fat (g) 0.75 0.01 0.0 0.04 0.11 0.9 0.23 0.04 0.01 2.09 12.54
Carbohydrates (g) 0.0 0.78 0.29 0.16 3.3 23.82 10.08 0.08 0.08 38.58 231.48
Ash (g) 0.0 0.04 0.01 0.28 1.23 0.47 0.58 0.01 0.01 2.62 15.72
Calories (kcal) 6.63 3.315 1.296 2.76 14.7 114.083 55.128 0.656 0.384 198.953 1193.718
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.16 0.26 н/д н/д н/д 0.5 3.0
Glucose (dextrose) (g) н/д 0.23 н/д н/д 1.43 н/д н/д н/д н/д 1.66 9.96
Fructose (g) н/д 0.21 н/д н/д 1.02 н/д н/д н/д н/д 1.23 7.38
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.45 0.51 38.56 55.81 3.2 1.78 0.01 0.01 109.34 656.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.0 2.6 0.26 0.34 0.0 0.0 3.74 22.44
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.9 1.1 2.5 0.0 0.0 4.8 28.8
Calcium (mg) 0.008 2.072 1.575 2.366 7.963 7.092 19.885 1.629 1.245 43.834 263.004
Iron (mg) 0.0 0.03 0.01 0.08 0.62 0.45 0.81 0.12 0.04 2.17 13.02
Magnesium (mg) 0.0 0.932 0.218 0.394 9.8 44.092 27.645 0.641 0.28 84.001 504.006
Phosphorus (mg) 0.0 2.797 1.331 5.126 15.925 102.675 56.907 0.873 0.214 185.848 1115.088
Potassium (mg) 0.008 12.328 3.489 31.545 202.738 68.758 239.752 3.129 0.855 562.601 3375.606
Sodium (mg) 0.015 0.829 0.148 62.302 320.95 2.158 0.808 0.294 0.034 387.538 2325.228
Zinc (mg) 0.0 0.01 0.01 0.03 0.12 0.62 0.59 0.01 0.0 1.4 8.4
Copper (mg) 0.0 0.006 0.003 0.012 0.074 0.086 0.136 0.002 0.001 0.319 1.914
Manganese (mg) 0.0 0.008 0.015 0.02 0.067 1.153 0.171 0.006 0.009 1.449 8.694
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 7.2 0.5 0.0 0.0 8.0 48.0
Vitamin A, IU (IU) 0.0 0.104 0.078 0.0 265.213 0.0 0.0 2.223 3.29 270.907 1625.442
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.475 0.0 0.0 0.112 0.165 13.752 82.512
Beta Carotene (mcg) 0.0 0.104 0.044 0.0 158.638 0.0 0.0 1.334 1.96 162.078 972.468
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.87 0.37 0.03 0.01 0.0 1.39 8.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.003 8562.14 51372.84
Lutein + zeaxanthin (mcg) 0.0 0.622 0.139 0.0 14.088 0.0 0.0 0.784 0.629 16.261 97.566
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.06 0.0 н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 2.8 4.3 0.0 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.0 0.004 0.002 0.0 0.012 0.123 0.146 0.001 0.0 0.288 1.728
Riboflavin (mg) 0.0 0.002 0.001 0.004 0.043 0.028 0.031 0.001 0.0 0.109 0.654
Niacin (mg) 0.0 0.013 0.006 0.201 0.6 1.569 0.317 0.008 0.004 2.719 16.314
Pantothenic acid (mg) 0.0 0.01 0.005 0.004 0.19 0.459 0.146 н/д н/д 0.814 4.884
Vitamin B-6 (mg) 0.0 0.013 0.011 0.004 0.061 0.157 0.047 0.001 0.002 0.296 1.776
Folate (mcg) 0.0 2.383 0.026 0.0 6.738 6.167 71.78 0.018 0.173 87.283 523.698
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 0.6 0.2 н/д 6.1 9.5 10.7 0.0 0.0 27.1 162.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.006 0.031 0.042 н/д н/д 0.081 0.486
Threonine (g) 0.0 0.002 0.001 н/д 0.025 0.089 0.147 н/д н/д 0.264 1.584
Isoleucine (g) 0.0 0.001 0.002 н/д 0.018 0.105 0.154 н/д н/д 0.28 1.68
Leucine (g) 0.0 0.003 0.003 н/д 0.025 0.204 0.28 н/д н/д 0.513 3.078
Lysine (g) 0.0 0.003 0.002 н/д 0.025 0.093 0.239 н/д н/д 0.362 2.172
Methionine (g) 0.0 0.001 0.001 н/д 0.006 0.056 0.053 н/д н/д 0.117 0.702
Cystine (g) 0.0 0.001 0.001 н/д 0.006 0.031 0.039 н/д н/д 0.077 0.462
Phenylalanine (g) 0.0 0.002 0.002 н/д 0.061 0.126 0.189 н/д н/д 0.38 2.28
Tyrosine (g) 0.0 0.001 0.001 н/д 0.012 0.093 0.099 н/д н/д 0.205 1.23
Valine (g) 0.0 0.002 0.003 н/д 0.018 0.145 0.183 н/д н/д 0.351 2.106
Arginine (g) 0.0 0.011 0.005 н/д 0.018 0.185 0.217 н/д н/д 0.437 2.622
Histidine (g) 0.0 0.001 0.001 н/д 0.012 0.062 0.097 н/д н/д 0.173 1.038
Alanine (g) 0.0 0.002 0.001 н/д 0.025 0.142 0.147 н/д н/д 0.317 1.902
Aspartic acid (g) 0.0 0.007 0.004 н/д 0.123 0.228 0.422 н/д н/д 0.784 4.704
Glutamic acid (g) 0.0 0.019 0.007 н/д 0.398 0.5 0.532 н/д н/д 1.455 8.73
Glycine (g) 0.0 0.002 0.002 н/д 0.018 0.12 0.136 н/д н/д 0.278 1.668
Proline (g) 0.0 0.002 0.001 н/д 0.012 0.114 0.149 н/д н/д 0.278 1.668
Serine (g) 0.0 0.002 0.002 н/д 0.025 0.126 0.191 н/д н/д 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 н/д 0.001 0.012 0.018 0.179 0.06 0.003 0.004 0.38 2.28
Phytosterols (mg) 1.658 н/д н/д н/д н/д н/д н/д 0.119 0.12 1.897 11.382
Monounsaturated Fat (g) 0.547 н/д 0.0 0.02 0.018 0.327 0.019 0.025 0.002 0.958 5.748
Polyunsaturated (g) 0.079 н/д 0.002 0.008 0.043 0.321 0.099 0.006 0.002 0.559 3.354