| 1 tsp Extra virgin olive oil |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1/2 x Red onion, diced |
0.08 onion |
$0.99 per pound
|
$0.03 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Chicken stock, fat-free/low salt |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.10 |
| 1Â 1/2 c. Tomato sauce |
1/4 cup |
$1.85 per 15 fluid ounces
|
$0.25 |
| 1 c. Long-grain brown rice, uncooked |
2 tablespoons |
$1.99 per 16 ounces
|
$0.14 |
| 1/2 c. Black beans, liquid removed and rinsed |
1 tablespoon |
$1.79 per 15 ounces
|
$0.07 |
| 1/2 tsp Cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp Creole seasoning |
0.08 teaspoon |
$9.99 per 12 ounces
|
$0.00 |
| Total per Serving |
$0.60 |
| Total Recipe |
$3.62 |
Suggestions?