Рецепт Rice And Beans Wednesday's Dinner Menu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 2.25g	garlics 1.96g	carrots 27.15g	onion 24.75g	thyme 0.25g	allspice 0.13g	rice 57.81g	stock 132.19g	pepper sauce 0.31g	beans 134.66g	pepper 24.4g	yogurt 20.42g	parsley 0.24g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.25	0.27	0.02	0.01	4.12	0.0	0.0	29.09	0.21	0.71	0.01	34.82	139.28
Total Fat (g)	2.25	0.01	0.07	0.02	0.02	0.01	0.38	0.0	0.0	1.91	0.04	0.66	0.0	5.38	21.52
Carbohydrates (g)	0.0	0.65	2.6	2.31	0.16	0.09	46.22	1.69	0.0	83.98	1.13	0.95	0.02	139.8	559.2
Ash (g)	0.0	0.03	0.26	0.09	0.03	0.01	0.37	1.48	н/д	4.85	0.1	0.15	0.01	7.37	29.48
Calories (kcal)	19.89	2.917	11.129	9.9	0.69	0.329	211.016	6.609	0.038	459.199	4.879	12.455	0.086	739.136	2956.544
Starch (g)	н/д	н/д	0.39	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.39	1.56
Sucrose (g)	н/д	н/д	0.97	0.25	н/д	н/д	0.05	н/д	н/д	н/д	0.03	н/д	н/д	1.29	5.16
Glucose (dextrose) (g)	н/д	н/д	0.16	0.49	н/д	н/д	0.01	н/д	н/д	н/д	0.28	н/д	н/д	0.94	3.76
Fructose (g)	н/д	н/д	0.15	0.32	н/д	н/д	0.01	н/д	н/д	н/д	0.27	н/д	н/д	0.75	3.0
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	23.97	22.05	0.02	0.01	6.72	129.02	0.3	14.84	22.9	17.95	0.21	239.13	956.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.29	1.05	0.0	н/д	0.07	1.12	0.0	2.85	0.59	0.95	0.0	7.95	31.8
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.4	0.1	0.0	0.8	0.0	0.0	20.5	0.4	0.0	0.0	23.0	92.0
Calcium (mg)	0.0	3.543	8.958	5.693	4.725	0.826	16.188	0.0	0.038	165.635	2.44	24.705	0.328	233.077	932.308
Iron (mg)	0.0	0.03	0.08	0.05	0.31	0.01	2.49	0.0	0.0	6.76	0.08	0.01	0.01	9.85	39.4
Magnesium (mg)	0.0	0.489	3.257	2.475	0.55	0.169	14.453	н/д	0.038	230.273	2.44	2.45	0.119	256.712	1026.848
Phosphorus (mg)	0.0	2.995	9.501	7.178	0.503	0.141	66.484	н/д	0.072	474.012	4.879	19.397	0.138	585.299	2341.196
Potassium (mg)	0.0	7.85	86.864	36.135	2.035	1.305	66.484	н/д	0.4	1997.045	42.691	31.647	1.316	2273.772	9095.088
Sodium (mg)	0.0	0.333	18.73	0.99	0.138	0.096	2.891	528.75	1.978	6.733	0.732	9.392	0.133	570.895	2283.58
Zinc (mg)	0.0	0.02	0.07	0.04	0.02	0.0	0.63	н/д	0.0	4.92	0.03	0.12	0.0	5.85	23.4
Copper (mg)	0.0	0.006	0.014	0.01	0.002	0.001	0.127	н/д	0.0	1.131	0.017	0.002	0.0	1.31	5.24
Manganese (mg)	н/д	0.033	0.038	0.032	0.02	0.004	0.63	н/д	н/д	1.427	0.029	0.0	0.0	2.213	8.852
Selenium (mcg)	0.0	0.3	0.0	0.1	0.0	0.0	8.7	н/д	0.0	4.3	0.0	0.4	0.0	13.9	55.6
Vitamin A, IU (IU)	0.0	0.176	4534.844	0.495	9.5	0.675	0.0	281.559	н/д	0.0	90.262	20.213	20.007	4957.731	19830.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	5.513	0.0	5.513	22.052
Vitamin A, RAE (mcg_RAE)	0.0	0.0	226.661	0.0	0.475	0.034	0.0	н/д	0.256	0.0	4.391	5.513	1.0	238.329	953.316
Beta Carotene (mcg)	0.0	0.098	2248.963	0.248	5.66	н/д	0.0	н/д	2.872	0.0	50.742	1.021	12.003	2321.606	9286.424
Vitamin E (mg)	0.21	0.0	0.18	0.0	0.02	н/д	0.06	н/д	0.0	0.28	0.09	0.01	0.0	0.86	3.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.313	69.491	0.99	2.155	н/д	0.0	н/д	0.031	0.0	83.187	0.0	13.207	169.375	677.5
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.6	1.8	0.1	0.0	0.0	0.0	0.0	0.0	19.6	0.1	0.3	24.3	97.2
Thiamin (mg)	0.0	0.004	0.019	0.012	0.001	0.0	0.335	н/д	0.0	1.212	0.015	0.006	0.0	1.605	6.42
Riboflavin (mg)	0.0	0.002	0.016	0.007	0.001	0.0	0.029	н/д	0.0	0.256	0.007	0.029	0.0	0.348	1.392
Niacin (mg)	0.0	0.014	0.266	0.03	0.012	0.004	2.422	н/д	0.001	2.639	0.117	0.016	0.003	5.524	22.096
Pantothenic acid (mg)	0.0	0.012	0.073	0.03	н/д	н/д	0.584	н/д	н/д	1.212	0.024	0.08	0.001	2.016	8.064
Vitamin B-6 (mg)	0.0	0.024	0.038	0.03	0.001	0.0	0.093	н/д	0.0	0.391	0.054	0.006	0.0	0.637	2.548
Folate (mcg)	0.0	0.059	5.158	4.703	0.685	0.045	133.547	н/д	0.003	597.902	2.44	1.429	0.361	746.33	2985.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.08	0.0	0.08	0.32
Choline (mg)	н/д	0.5	2.4	1.5	0.1	н/д	3.4	н/д	0.0	89.4	1.3	3.1	0.0	101.7	406.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	128.922	н/д	0.003	0.0	0.0	0.0	0.0	128.925	515.7
Tryptophan (g)	0.0	0.001	0.003	0.002	0.0	н/д	0.046	н/д	н/д	0.35	0.002	0.004	0.0	0.41	1.64
Threonine (g)	0.0	0.003	0.052	0.005	0.001	н/д	0.15	н/д	н/д	1.225	0.01	0.029	0.0	1.475	5.9
Isoleucine (g)	0.0	0.004	0.022	0.002	0.001	н/д	0.179	н/д	н/д	1.279	0.005	0.039	0.0	1.532	6.128
Leucine (g)	0.0	0.006	0.027	0.007	0.001	н/д	0.341	н/д	н/д	2.33	0.01	0.071	0.0	2.794	11.176
Lysine (g)	0.0	0.005	0.027	0.01	0.001	н/д	0.15	н/д	н/д	1.993	0.01	0.063	0.0	2.26	9.04
Methionine (g)	0.0	0.002	0.005	0.0	н/д	н/д	0.098	н/д	н/д	0.444	0.002	0.02	0.0	0.573	2.292
Cystine (g)	0.0	0.001	0.022	0.0	н/д	н/д	0.087	н/д	н/д	0.323	0.002	0.006	0.0	0.442	1.768
Phenylalanine (g)	0.0	0.004	0.016	0.007	н/д	н/д	0.22	н/д	н/д	1.576	0.022	0.039	0.0	1.884	7.536
Tyrosine (g)	0.0	0.002	0.011	0.002	н/д	н/д	0.139	н/д	н/д	0.821	0.002	0.037	0.0	1.014	4.056
Valine (g)	0.0	0.006	0.019	0.005	0.001	н/д	0.254	н/д	н/д	1.522	0.01	0.059	0.0	1.876	7.504
Arginine (g)	0.0	0.012	0.024	0.025	н/д	н/д	0.341	н/д	н/д	1.804	0.007	0.02	0.0	2.235	8.94
Histidine (g)	0.0	0.002	0.011	0.002	н/д	н/д	0.098	н/д	н/д	0.808	0.002	0.018	0.0	0.943	3.772
Alanine (g)	0.0	0.003	0.03	0.005	н/д	н/д	0.237	н/д	н/д	1.225	0.01	0.031	0.0	1.541	6.164
Aspartic acid (g)	0.0	0.01	0.052	0.022	н/д	н/д	0.387	н/д	н/д	3.515	0.051	0.057	0.001	4.095	16.38
Glutamic acid (g)	0.0	0.016	0.1	0.064	н/д	н/д	0.804	н/д	н/д	4.43	0.046	0.139	0.001	5.6	22.4
Glycine (g)	0.0	0.004	0.014	0.007	н/д	н/д	0.191	н/д	н/д	1.131	0.007	0.016	0.0	1.371	5.484
Proline (g)	0.0	0.002	0.014	0.002	н/д	н/д	0.197	н/д	н/д	1.239	0.005	0.084	0.0	1.543	6.172
Serine (g)	0.0	0.004	0.014	0.005	н/д	н/д	0.22	н/д	н/д	1.589	0.012	0.045	0.0	1.888	7.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.654	0.0	2.654	10.616
Trans Fat (g)	0.058	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.167	0.002	0.011	0.01	0.007	0.003	0.104	0.0	0.0	0.498	0.015	0.429	0.0	1.246	4.984
Phytosterols (mg)	5.625	н/д	н/д	3.713	0.408	0.076	н/д	н/д	н/д	н/д	2.196	н/д	0.012	12.029	48.116
Monounsaturated Fat (g)	0.511	0.0	0.003	0.002	0.001	0.001	0.121	н/д	0.0	0.162	0.002	0.182	0.001	0.987	3.948
Polyunsaturated (g)	1.466	0.005	0.033	0.005	0.003	0.003	0.104	н/д	0.001	0.821	0.015	0.018	0.0	2.474	9.896